.oO| Teh Crown JEWels |Oo.

[Tunen]

140607 IK99

Just gonna post Thursdays' session since I couldn't at the time


BP
10@60kg
3@100kg

4@130kg
4@130kg
4@130kg
4@130kg
4@130kg
4@130kg
(NP)


CG BP
3@130kg
3@130kg
3@130kg
3@130kg
3@130kg
(That was kinda heavy )


Yates row
10@125kg
10@125kg
10@125kg
10@125kg
(Diabolic reps)


Skulls + BB-curl
10@45kg / 8@45kg
10@45kg / 8@45kg
10@45kg / 8@45kg
10@45kg / 8@45kg
(Teh pump!)


Team BB99's awesomeness has, yet again, prevailed!


Soundtrack: Mercenary - 11 Dreams (that album is kinda worn out by now )

 

[Nissen]

Re: The Power of Albacore

Thanks again dudes. Tomorrow will be more olympic squatting and heavy benching.

Dæ' dææmeneeme heel sægger! BB!....

Uhm, I mean, that's for sure! BB!

Comming up: Death-bench! BB!

 

[BigBen]

Re: The Power of Albacore

good exercises, andbetter volume man, making some great gains no doubt

God Bless
BEn

 

[Tunen]

Re: The Power of Albacore

good exercises, andbetter volume man, making some great gains no doubt

God Bless
BEn

Thanks bro! Appreaciate you stopping by

 

[Tunen]

190607 IK99

BB!


Squat OL
10@20kg
10@60kg
5@100kg
3@140kg

2@165kg
2@165kg
2@165kg
2@165kg
2@165kg
2@165kg
2@165kg
2@165kg
2@165kg
2@165kg
(EASY! np not really...)


BP
15@60kg
5@100kg

2@140kg
2@140kg
2@140kg
2@140kg
2@140kg
2@140kg
2@140kg
2@140kg
2@140kg
3@140kg
(Sweet lifts! Nice power in teh pecs today)


Goodmornings + pull-ups OHG/b]
3@60kg

8@90kg / 8
8@90kg / 8
8@90kg / 8
8@90kg / 8
(Hard but easy! )


Calf tri-set calf-press / donkey-raise / toe-press
20@130kg / 20 / 20
20@130kg / 20 / 20
20@130kg / 20 / 20
(Teh pump extraordinaire!)


Two and a half hours of torture Very sweet session though.


Soundtrack: SYL - Teh New Black, Hatesphere - Serpent Smiles and Killer Eyes, Machine Head - The Blackening

 

[Turkish1530]

Re: The Power of Albacore

dam nice workout there.....hell of a lot of sets

 

[Tunen]

062107 IK99

DEATH-BENCH! BB!


BP
13@60kg
8@100kg

11@120kg
6@130kg

negatives:
3@150kg
3@150kg
3@150kg

dropsets:
13@100kg
4@80kg
4@60kg :superman:
(AAAAAAAAAAAAARRRRRRRRRRRRGGGGGGGGGGHHHHHHHHHHHHH!!!!!!?????!!!???)


CG BP



Yates-row
8@135kg
8@135kg
8@135kg
8@135kg
8@135kg
(Mr. Yates => pwned!)


Corner-rows
0@120kg
12@80kg
10@80kg
10@80kg



DB-curl + Laterals
6@22kg + 10@17kg
6@22kg + 10@17kg
6@22kg + 10@17kg
10@17kg
8@17kg
(Pipes'n'hinges got smacked!)


Kick-backs :superman: :superman: :superman:
12@15kg
12@15kg
12@15kg
eek5nono



Violent pumps, cheasy jokes, mocking of stick-boys and weightlifters in general, heavy metal, PWO shakes, magnesium, iron and test! Teh AWESOME!!!


Soundtrack: Devildriver - The Last Kind Words, Hatesphere - Serpent Smiles and Killer Eyes, Lamb of God - Ashes of the Wake

 

[Clint]

thats not a joke when you say death bench that is utterly intense dude, excellent work

rows are beyond great along with the corner rows as well and as always I love the finish with the superset with the curls and laterals

kickbacks?

those smilies are awesome!

magnesium and iron? explain?

 

[Rocky]

Awesome sessions there. Great strength in all those core lifts!

 

[Tunen]

thats not a joke when you say death bench that is utterly intense dude, excellent work

rows are beyond great along with the corner rows as well and as always I love the finish with the superset with the curls and laterals

kickbacks?

those smilies are awesome!

magnesium and iron? explain?

thanks man! I'm a certified member of Team Awesome

Yes kickbacks are very gay in deed

Magnesium = that white powder that makes gripping easier
Iron = the things you lift Although there's probably sand in those pink plastic DBs you lift yourself


Teh ROCK>> Cheers mate! Appreciate it you skinny bastard

 

[Clint]

ohhhh, I thought you were supplementing Magnesium and Iron



keep the big weights coming

 

[Tunen]

epic self pwnage...

 

[Tunen]

062307 IK99

DEATH-FRONTS!!! BB!!!

Went bodybuilding with Nissen and Till AKA Doctor Tights


Front-squat
5@20kg
5@60kg
3@100kg

6@125kg
6@125kg
6@125kg
6@125kg
5@130kg epic fail
6@130kg (video)
e5dunno: YEEAAAH BUDDAAY!!!)


DL
1@110kg
2@160kg

2@190kg
2@190kg
2@190kg
2@190kg
2@190kg
2@190kg
2@190kg
(Busted from FS but mostly light anyways )


Front-raise
10@20kg
10@20kg
10@20kg
10@20kg
10@20kg
(Teh cheat! BB!)


Calf-raise alt. + alt. standing leg-curls
2x10+10@40kg / 10@15kg
2x10+10@37kg / 10@15kg
2x10+10@35kg / 10@15kg
2x10+10@32kg / 10@15kg
2x10+10@30kg / 10@15kg
(Soaked! Sweet pumps )


This was THE SHITT!!! Real sweet session again. It fucking ROCKS to go all out Hope Nissen posts the vid in here


Soundtrack: Lamb of God - Ashes of the Wake, Mercenary - 11 Dreams, Lamb of God - Sacrament + As the Palaces Burn

 

[Rocky]

Damn it man that's some quality work there. Those fronts are real standouts then to do all those DL's! Fuck that!

 

[Nissen]

Videos. Unfortunately I deleted BB2's epic fail on teh first set of 130kg.

125x6:

130x6:

This time featuring teh vertical version of squat! BB!

 

[Clint]

what ever happened to Till

thanks Nissen for posting the vids repped

epic front squats always impress me with the amount of weight AND reps you pull out with those. Sick squatting indeed

nice deadlifting, not your best but still quite impressive considering you went hard on those fronts.

Must I mention how great the rest of the workout was too


exxxxcellent

repped for the obviously stupendous effort put forth during this workout

 

[Till]

what ever happened to Till

There, there, Tweakybiscuit! I'm still here, I'm just too selfinvolved to bother posting my crappy workouts on MM. Busy being a cop too.

Tunen: You smell like shit!

 

[Clint]

Till is now a police officer

I remember you saying something about that

are you going through training right now or are you already on the streets patrolling?

/thread hijack

 

[Till]

Till is now a police officer

I remember you saying something about that

are you going through training right now or are you already on the streets patrolling?

/thread hijack

Nothing interesting ever happens in this tread anyways... Yup, I'm finally at Police Academy and training like a bastard right now. Not BB! like it should be, but more running and selfdefence and crap like that. I'm almost under a 100 kgs. I'll be on the streets kicking ass come January.

 

[Clint]

JANUARY! wow thats quite a long process. All the best to you and your family however

gotta be better then that hot kitchen you worked in


Tunen = teh ghey