.oO| Teh Crown JEWels |Oo.

[Tunen]

Thanx a bunch guys. I really appreciate your feedback

Kaewt>> That means that I alternate between the two rep-ranges (3's and 5's). When I have heavy BP I usually do 5's and the other way around.

Writing from beautiful St. Croix BTW. We're staying at the Buccaneer. I've had the opportunity to do some training today with my lil' bro. We've also battled it out on the tennis court for 4 hours We're both VERY competitive :ihavesandinmyvagina:

The Virgin Islands are sooo sweet... We should of never sold them to you lousy jerky-munchers :angrydude:

 

[Clint]

I talked to Till earlier on MSN and he told me you were down there. Oddly enough I know somebody down there right now too, she's actually from there though, but has lived up here for a couple years but is visiting for the summer.

Tennis is pretty awesome, who won? you or teh brother of Thomas

thanks again for the info, btw the split is going well so far, thanks again dude

enjoy your time down there

 

[Deathmaggot]

ey tunen seems that you keep up bending the bars with the weight you load in uh??? good work

 

[Tunen]

Thanx a lot guys... Starting my new protocol today.

 

[Tunen]

Conch shell with inhabitant

Teh Albacore in it's element

View fron our first bungalow in Secret Harbour - St. Thomas

Younger brother and myself doing Scuba in Secret Harbour

Secret Harbour Beach

Nørre Gade in Charlotte Amalie - capital of St. Thomas (Street name is Danish btw).

Evening view of Secret Harbour

You humans aint got nothin' on us pelicans

Just Chillin'...

Weird chips

View from an open cab of Trunk Bay St. John - one of the world's 10 most beautiful beaches

Again - Trunk Bay

The sweetest café in Secret Harbour Beach Resort...

Water plain. The easiest way to transport fat tourists from St. Thomas to St. Croix

From inside the plain. Fat bitch on the right took up 2 whole seats and still her ass can't fit in there

Some more pics from St. Croix later...

 

[Rocky]

Pics are great. Weather looked real nice.

 

[Basebodyfitnesspaul]

Hey man, sorry i haven't posted in a while. Your log is looking great (awesome holiday snaps, you must of had a great time). Just looking down at previous posts and the 160kg Bench press PB caught my eye! Thats awesome Keep up the good work and get some more holiday snaps in (makes me get excited about going away soon ).

Base

 

[Rageking]

wow that place looks amazing, im so jealous
hope you had a blast, looks like you did

 

[Tunen]

071607 IK99

First real session

Split is very similar to the previous


Squat OL
10@20kg
5@60kg
3@90kg
2@120kg

5@140kg
5@140kg
5@140kg
5@140kg
5@140kg
(Good punch )


BP
15@60kg
3@90kg

15@105kg
15@102,5kg
13@102,5kg
jerkoff1


Goodmornings
5@60kg

6@80kg
6@80kg
6@80kg
6@80kg
(well... easy-peasy)


Corner-rows
10@90kg
10@95kg
10@95kg
(sweet!)


Calf tri-set calf-press / donkey-raise / toe-press + front-raise
20@110kg / 20 / 20 + 10@15kg
20@110kg / 20 / 20 + 8@15kg
20@110kg / 20 / 20 + 8@15kg
(WUUUUUUUUUUUUUUUUUUUUUUU!?!?!?!?!?)

Far too many n00bs in teh gym today :ihavesandinmyvagina: wtf we got through on time anygays


Soundtrack: Slipknot - The Subliminal Verses

 

[Rageking]

awesome session there tunen

 

[Turkish1530]

awesoome pics brother, looks like an amazing time

 

[Clint]

good luck with this new protocol dude

Glad you have an amazing time down in St. Croix and St. Thomas as well, welcome back

Now to teh session

Squats, incredible...as always

shit dude, thats crazy reps with that weight on Bench

Good mornings are great, they've turned into one of my favorite movements actually. They always make me sore too, my hammies are always so sore the next day

teh corner rows = teh awesome

excellent calve work as always too, with a little touch on shoulders.

n00bs? at your gym? I didn't think n00bs were allowed in there?

 

[Tunen]

Thanks a lot keawt

Squats went well. Especially in regard to the rather lengthy deconditioning

Goodmornings rule all hammie blasters! That's a fact! I'm having problems bending over myself today It's awesome that you like the split as much as I do myself (Nissen too ). I must rule at teh programming

Corner-rows > any other back move. Teh BB!

As for teh n00bs - it was actually weightlifters but I just hate them. They are all over the place with their spandex and magnezium taking up precious BB-space :ihavesandinmyvagina: Just couldn't find a more disgraceful term than n00b :iorofl:

 

[Clint]

Thanks a lot keawt

Squats went well. Especially in regard to the rather lengthy deconditioning

Goodmornings rule all hammie blasters! That's a fact! I'm having problems bending over myself today It's awesome that you like the split as much as I do myself (Nissen too ). I must rule at teh programming

Corner-rows > any other back move. Teh BB!

As for teh n00bs - it was actually weightlifters but I just hate them. They are all over the place with their spandex and magnezium taking up precious BB-space :ihavesandinmyvagina: Just couldn't find a more disgraceful term than n00b :iorofl:

you do rule at teh programming. I love the entire set up. I don't know if I'll ever go back to some normal split again

spandex?

question on the Front Squat I practiced the OL Style Front Squat the other day (gotta get that wrist flexibility down) and wonder if my elbows should be higher then they are

http://www.dailymotion.com/video/x2jnea_practicing-form-on-ol-front-squats and dont worry, I already fixed the heal problem

hammies do rule my hammies are sore today matter of fact, along with teh glutes

 

[Tunen]

you do rule at teh programming. I love the entire set up. I don't know if I'll ever go back to some normal split again

spandex?

question on the Front Squat I practiced the OL Style Front Squat the other day (gotta get that wrist flexibility down) and wonder if my elbows should be higher then they are

http://www.dailymotion.com/video/x2jnea_practicing-form-on-ol-front-squats and dont worry, I already fixed the heal problem

hammies do rule my hammies are sore today matter of fact, along with teh glutes

The video is great. Your elbows should be held as high as possible. This is limited both by wrist flexibility (lack thereof) and biceps development. Also, it looks like you actually hold the bar in your hands instead of supporting the weight on the shoulders. The bar should rest on the shoulders - supported by 2, 3 or 4 fingers on each side. You shouldn't grip the bar with your thumbs. Not even teh spandex-fetichists do that.

And no need to descend to normal split-training again

 

[Nissen]

My calves, pecs and hammies are still sore from this mondays training! BB!

Luckily it's upperbody tomorrow

 

[Tunen]

My calves, pecs and hammies are still sore from this mondays training! BB!

Luckily it's upperbody tomorrow

I feel teh same gheyness :chesty:

Tomorrow we shall own again. Teh awesomeness of Team BB! shall prevail! ALL HAAAAIIIIILLL!!!!!

 

[Beau]

Strong lifts dude...keep it up!

 

[Clint]

you guys are so gay in here



can I join

team BB = teh

looking forward to your next session dude

 

[Tunen]

Paul>> Thanx for posting again! Keep 'em cummin'

Beau>> Cheers matey...

T-weak>> Team BB! > musclemecca