.oO| Teh Crown JEWels |Oo.

[Clint]

is team BB that dutch forum?

or just gay name you guys came up to call yourself at your gym

 

[Tunen]

is team BB that dutch forum?

or just gay name you guys came up to call yourself at your gym

BB = BodyBuilding

Nissen = BB1
Tunen = BB2
Pillowbiter= BB3

Nissen + Tunen + Pillowbiter = Team BB :angrydude:

Anymore retarded questions n00b?

 

[Clint]

BB = BodyBuilding

Nissen = BB1
Tunen = BB2
Pillowbiter= BB3

Nissen + Tunen + Pillowbiter = Team BB :angrydude:

Anymore retarded questions n00b?

ban?




pillowbiter

 

[Till]

Ban!

 

[Tunen]

Ban!

agreed

 

[Nissen]

A gym-shot from todays session:



It's a mobile-shot, hence the poor quality.

 

[Till]

A gym-shot from todays session:



It's a mobile-shot, hence the poor quality.

 

[Rocky]

Pic looks good. Nice detail in the back there.

 

[Tunen]

Pic looks good. Nice detail in the back there.

Thanx rock

 

[Tunen]

071907 IK99

Teh Gorilla-Suit


BP
15@60kg
5@90kg

10@110kg
10@110kg
10@110kg
10@110kg
(40th rep was kinda heavy )


CG board-press
3@125kg
3@125kg
3@125kg
3@125kg
3@125kg
(Tri's got hammered :ihavesandinmyvagina: )


Yates-row
10@120kg
10@120kg
10@120kg
10@120kg
(teh SQUEEEEEEEEEEEZE!!!!)


Laterals
10@15kg
10@15kg
10@15kg
10@15kg
10@15kg
(Cannonballs yes sir! BB!)


Inc. skulls + Inc. DB curl
10@40kg + 8@17kg
10@40kg + 8@17kg
10@40kg + 8@17kg
10@40kg + 8@17kg
(Inc. skulls = Sweetest move EVER! Teh AWESOME!)


Sweet stuff yesterday Nothing fancy or really heaevy but still a good session. Going for drunkenness tonight, spiced up with hang-over training with BB1 tomorrow Life is good

Shitty angle on that gym-shot btw

Soundtrack: LOG - Killadelphia + Sacrament, Volbeat - Rock The Rebel / Metal The Devil

 

[Rageking]

nice session man, those inc skulls look damn good, i might have to try that sometime.

 

[Clint]

gorilla suit? new role play your doing with Nissen eh?

heavy weight for those reps on flat bench, sheesh

you close gripped more then you flat benched, holy shit how the hell did you manage that, and man thats some very heavy weight for them tris, nice pounding about

as always, loving how you finish with teh superset between the bis and tris

superb effort all around.

pics of teh gorilla suit

edit: didn't see your pic.

you look great man, thickness like shazaam, biceps are like Mt. Everest, looking excellent

 

[Till]

 

[Tunen]

King>> Yup try them on for size - they sure do rock And thank you.

Kaewt>> appreciate it bro. Thanks a bunch.

Tilly-poo>> You sure are fond of those gay smilies huh?

 

[Tunen]

072207 IK99

Tree-trunks Deluxe


Front-squat
10@50kg
5@80kg

10@110kg
10@110kg
10@110kg
10@110kg
10@110kg
(Save me Jebus...)


DL
1@110kg

3@160kg
3@160kg
3@160kg
3@160kg
3@160kg
(Easy-peasy lemon squeezy)


Calf-raise alt. + Leg-curl
2x10+10@35kg + 8@20kg
2x10+10@32kg + 8@20kg
2x10+10@30kg + 8@20kg
(Then the dungeons closed... Thought it was at 3... )


Good session but lacked the company of my regular team mate BB1

Soundtrack: Machine Head - The Blackening, LOG - Ashes of the Wake

 

[Clint]

Front Squats - :inouteek:

those deadlifts are nothing to you, 160kg? You could do that one armed <--- probably true

Calves and Hammies combo like always = teh awesome.

again I can only catch my breath when trying to consume those reps and that weight on front squats, save you jebus? Save me Rocky

Tunen + teh workout x high rep front squats = teh unbelievably awesome

 

[Till]

Yeah, I like them just as much as you like 11 year old thaiboys... Funny how you didn't mention burning BB1 and myself off yesterday, cause you were hungover from one too many Cosmopolitans...?
Oh and btw: Damn solid BB! session my friend - great fucking frontsquats.

Twat: What's the matter with you, fanboi? "teh unbelievably awesome"?!? COME ON!!!

 

[fallen]

damn those squats are brutal lol @ your workout names keep i up

 

[Tunen]

those deadlifts are nothing to you, 160kg? You could do that one armed <--- probably true

True story

Calves and Hammies combo like always = teh awesome.

It's the only way I'll ever get that work done

again I can only catch my breath when trying to consume those reps and that weight on front squats, save you jebus? Save me Rocky

I can't even walk like a human being yet Thanx

Tunen + teh workout x high rep front squats = teh unbelievably awesome

 

[Tunen]

Yeah, I like them just as much as you like 11 year old thaiboys... Funny how you didn't mention burning BB1 and myself off yesterday, cause you were hungover from one too many Cosmopolitans...?
Oh and btw: Damn solid BB! session my friend - great fucking frontsquats.

Twat: What's the matter with you, fanboi? "teh unbelievably awesome"?!? COME ON!!!

Sorry dude... My head was like WHOA

Kaewt > Till

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