.oO| Teh Crown JEWels |Oo.

[Tunen]

Dips after chins??? Crazy!

I believe you should warm up a little big more... you have the iron fever!

I will check your log! We want it updated!

Glad to see you around here, bro!

Why is dips following chins crazy?

Warm up? I'm pretty warm after squats, dead-lifts, bench-presses, clean & jerk and chins...

I'll update for sure -don't worry

Glad to be around

 

[Tunen]

081806 IK99

Snatch-pull
5@60kg

5x5@90kg
(Straps -> better height + no torn fingers)


Flyes
12@20kg
10@20kg
10@20kg
10@20kg
10@20kg
(ouch! puny weight I know )


Leg-extentions
10@30kg
10@40kg

4x10@50kg
8@50kg
(Pumped quads... Balloons )


Yates row
3x10@95kg
(Still nothin' but a peanut)


Front-raise
3x8@25kg
(A-OK)


Calf-press in hack-squat mach. I pause for 5 sec's in the bottom position
5x10@90kg
(Gotta love this exercise...)


Nothin' but training today. No bull-shit, no yappin' -just liftin' (ISO )

 

[FOOTBALL FAN]

good session mate its good when you can just go in and hit it hard no fucking about

 

[Project Evo]

Yep, no messing there. Great work Tunen. Nice lifts.

 

[MexicanMuscle]

good session man, some good numbers!

 

[Rocky]

Quality sessions Tunen! Still loving these Oly lifts using all those muscles you're just gonna keep growing! Nice work man.

 

[Hypocrisy86]

Nice, hows them Yates rows for ya?

 

[Tunen]

Thanx guys. This iso-day is actually a pretty nice round-off of the week

FF>> Exactly!!!

EVO>>

Mex>> Well, I'm not that strong in these small lifts

Rocko>> Yea I luv 'em too bro Nice divertion

Hype>>Their all right... Nuttin' much

 

[pretzeL]

nice log tunen...you really dish those exercises...could a learn a thing or two from you and your log...hope u dnt mine if i become a regular here

 

[Tunen]

nice log tunen...you really dish those exercises...could a learn a thing or two from you and your log...hope u dnt mine if i become a regular here

You're welcome bro

-glad to inspire

 

[Tunen]

082106 IK99

Lots of buddies present today. Lifted with one of them, who's on the same strength-level as I am. No BS, short breaks, lots of shouting and growling

Soundtrack: A Perfect Circle, Trivium and Illdisposed

Warm-up: 15@30kg + 10@40kg (leg-ext.) + 5 min. stat. bike


Squats Olympic
10@60kg
5@80kg
5@100kg

5x5@135kg
(Looooong negative)


Bench-press ME
10@60kg
3@80kg
1@100kg

5x3@110kg
(Rockets)


DL conv.
1@160kg

3x3@180kg
1@180kg (Got some kind of "shock" in the lower back)
2x3@180kg
(No probs. Short breaks)


Jerks
2@40kg
2@50kg
2@60kg
2@70kg
1,5@80kg (lost it)
1@90kg
(Satisfied. Balance is much better)


Chins
12@tunen
10@tunen
8@tunen
(phew...)


Push-downs wide grip
3x10@40kg
(easy)


Calf-raise Smith mach.
20@80kg
17@80kg
15@70kg
(F*** -gotta hate calf-raises)


Real nice training today. No problems following the progression and great company! Training again wednesday

 

[Project Evo]

Great work once more Tunen. Some smooth moves and numbers there buddy. Particually the squats and DL's. Job done.

 

[Tunen]

Great work once more Tunen. Some smooth moves and numbers there buddy. Particually the squats and DL's. Job done.

Cheers mate

 

[FOOTBALL FAN]

good session mate I quite like calf raises lol

 

[Tunen]

good session mate I quite like calf raises lol

You must be joking man -thanx dogg

 

[MexicanMuscle]

good session man, ur bench and squat are looking good!

 

[Tunen]

0823 IK99

Warm-up
Hypers - 2x8@BW
Leg-ext. - 15@30kg + 10@35kg


Front-squat
10@60kg
5@80kg

5x10@100kg
(Fine. Heavy back-DOMS prevented me from progressing)


Rack-pull
1@100kg
1@130kg
1@160kg

5x5@190kg
(easy-peasy -same story)


Bench-press DE
8x3@90kg
(zzzzzzzzzzz.......)


Pull-ups
12@tunen
10@tunen
8@tunen


Dips / DB alt.SS
3x10@tunen+17kg / 3x8@20kg
(Easy dips, Hard curls)


Laterals
3x10@15kg
(ouch...)


Calf-press alt.
22+22@tunen
18+18@tunen
15+15@tunen
13+13@tunen
(Nasty negatives in the end)


Slow bout today. Had to watch my back carefully but I dragged myself through it.

Soundtrack: Tool - 10,000 Days + Deftones - Deftones

 

[FOOTBALL FAN]

good session mate got to be careful with your back though

 

[Tunen]

good session mate got to be careful with your back though

Thanx mate... Will be

 

[Project Evo]

Still knocking in some fine moves Tunen. Looks like the rack pull and the bench press were a walk in the park for you...I'm impressed. So let's be even more impressed with comments like "Fuck, that was hard...my veins were ready to burst...every fibre was snapping...!!! LOL!

Hey, stay safe from the back trouble mate. I don't want to be reading about how you'll have to miss training for a few weeks!!! But you're experienced enough to know that.

Nice work Tunen.