.oO| Teh Crown JEWels |Oo.

[FOOTBALL FAN]

glad everthings working good for you bud your session looks good

 

[Johnny Bravo]

See you next weekend

 

[Pickle]

you curl 30s and squat 100? nice curls... but wheres the squatting at?

 

[Tunen]

FF>> Thank you man. I'm glad too

Bravo>>

Pickle>> My bad -the curls were flawed I corrected it The squats are front-squats 5 sets of 10 reps each... Personally I find that all-right

 

[Rocky]

Very nice sessions and you seemed to enjoy them too which is what it's all about. Impressive work my man.

 

[Tunen]

Very nice sessions and you seemed to enjoy them too which is what it's all about. Impressive work my man.

Right on!!! That's what makes it worth while Cheers mate!

 

[Johnny Bravo]

Right on!!! That's what makes it worth while Cheers mate!

 

[Tunen]

090406 IK99

A little itch in my left patella below the cap. Slipped on a supportive band.


SquatsOL
20@20kg
10@60kg
5@100kg

5x5@140kg
(Went allright. Not too heavy actually)


BP Smolov Jr. #4
15@60kg
1@100kg

10x3@120kg
(Paper )


DL conv.
1@100kg
1@150kg

5x3@180kg
(Nice drive)


Chin-ups
8@tun+11kg
7@tun+11kg
6@tun+11kg
(Weak...)


Calf-pressHack / calf-raise BW / calf-raise on floor BW (tri-set)
20@sled + 40kg / 20 / 20
20@sled + 40kg / 20 / 15
20@sled + 40kg / 20 / 15
(Nasty burn! Rock-hard calves)


Push-downs
3x10@45kg
(NP)


Nice session today. I've caught a slight cold though, but it was allright. The 140 was smooth -as I had hoped. It took quite some time today though (10 sets of BP )

 

[Tunen]

 

[Johnny Bravo]

I think the low rep days of Smolov are fucking boring

My last smolov day will be saturday or sunday.

btw get your ass on msn

 

[Tunen]

I think the low rep days of Smolov are fucking boring

My last smolov day will be saturday or sunday.

btw get your ass on msn

Agreed... I takes a hell of a time I'm not at home, so no msn

 

[Project Evo]

More impressive numbers complimenting some great exercises. Nice read Tunen.

 

[Tunen]

090706 IK99

Evo>> Thank you man. Appreciation is nice

Kinda sick today... My conscience dictated that I went bench-pressing though

BP Smolov Jr. #5
30@50kg
6@80kg

6@102,5kg
6@102,5kg
6@102,5kg
6@102,5kg
6@102,5kg
6@102,5kg
(Rockets)


Laterals
10@15kg
10@15kg
10@12kg
10@12kg
(No rush )


Calf-press alt. Hack-mach.
10+10@BW
8+8@BW
8+8@BW
7+7@BW
(It stings bad... But feels good )


Nothing much today. Decided to take it easy and get rid of the cold and all the snot... Kept the cycle going though

 

[MexicanMuscle]

damn alot of bench pressing. good numbers man!

 

[Project Evo]

Lol at the calves Tunen. Personally, I believe the calves are the worst for that burning lactic build up!

Great benching too mate. Nice work.

 

[fistacuffs]

Nice calve work!! keep it up bro! Good job still training even though you are sick! hardcore!

 

[Rocky]

Some fine work indeed. That calf giant set must have burnt like hell!!
Nice routines and don't seem to be taxing you too much yet either! Big things ahead! Nice work.

 

[Tunen]

MM>> Yeah Smolov is some sick s*** Thanx anyway

Evo>> I HATE training calves because of the rediculous burn! Nevertheless I do it every training day

Fist>> My conscience won't leave me alone... And thanx a lot man

Rocky>> Actually I haven't done giant sets before. I didn't expect it to burn like that! DAMN!? Cheers mate. Hope I'll recover well and have my strength back ASAP!

 

[Tunen]

090906 IK99 (saturday)

Had Johnny Bravo over from the dark side (Jutland) We decided to binge on pizzas before training... Additionally, we were hung over from Friday night


BP Smolov Jr. #6
30@20kg
20@60kg
1@100kg

7x5@110kg
(NP)


Flyes inc.
20@15kg
10@20kg
10@20kg
8@20kg


Leg-extentions
10@25kg
10+10@20kg ISO
2x10+10@20kg ISO


Laterals
2x10@15kg


Curl DB alt.
10+10@20kg
3x8+8@20kg


Not much The pizza was acting up and my cold had drained me for energy throughout the week Well -got the job done (BP-wise ) in good company. Bravo did some serious pressing... Wonder where he got the power...?

 

[Johnny Bravo]

The training was quite alright all though I was pretty beat after the benchpress session Beers and training don't mix too well I guess

btw when you're done holding hands with your girlfriend , please send me the pics