.oO| Teh Crown JEWels |Oo.

[Lionheart]

erotic erectors!!looks good tune!

 

[Rocky]

Looking fine sir. I like the look of doing sumo's and then coming back and doing rack deads - may have to try that one myself.

Don't forget about my bench protocol!

 

[Tunen]

Cheers guys Appreciate that. I hope you'll be as supportive about the next session I'll post which is really embarrassing

 

[Tunen]

Well, this Saturday I was hung over. Like a coat. I had NOTHING. That explains the puny fucking numbers below

Bench
10@20kg
10@60kg
5@100kg
3@120kg

5x3@130kg
(fine)


Front-squat
10@20kg
10@60kg

3x10@90kg
(Easy light weight. Threw up in my mouth quite a few times though )


Inc. DB press
3x12@35kg
(Simply wussy)


Push downs
12@15kg


And then the vessel went below. I got all pale(er) and dizzy and decided to call quits. I'll have to make up for that today... Sorry for letting you steady guys down

 

[Nissen]

Damn my n00bish skills!

 

[Tunen]

low blow

 

[Rocky]

lol - your bad session still trumps my best benching.

Everyone has a bad one and considering you were hung over I'd say you weren't exactly on form! Next one will be your usual quality I suspect!

 

[Basebodyfitnesspaul]

Sorry i haven't posted in such a long time Tunen, anyway, i've just had a browse at the last few pages of your log. It's lookin intense. Great vids too man.

P.s. Lovin' the "imaginitave" names you come up with for your sessions.

Base

 

[Beau]

Looking solid man...some excellent sessions! The videos are a nice touch to

 

[Tunen]

Thanks a lot dudes looove... I'll be sure to up my efforts following the last travesty

And welcome back Base

 

[Tunen]

Return of the MM house Jew

HEMISPHERE HAMMIES

Week 2 day 1

Squat
10@20kg
10@60kg
5@100kg
3@130kg

5x3@150kg
(Delightfully easy)

Bench
10@60kg
10@90kg

4x8@115kg
(Short of breath)

Flies
12@17kg
10@20kg
8@22kg
10@20kg
12@17kg
(Heavier DBs next time)

Goodmornings
5x5@95kg
(Easypeasy)

DB alt. calf-raise
2x10+10@46kg
2x10+10@40kg
2x10+10@40kg
2x10+10@40kg
2x10+10@40kg
(46 was heavy)

superset

Laterals
12@15kg
10@17kg
8@20kg
10@17kg
12@15kg
(Dynamite delts )


Too many gheytlifters in the grotto today Nice to be able to lift properly again. I'll never drink again Not until Saturday anyway

 

[philosopher]

150kg delightfully easy... omg I envy you m8.

 

[Bulkboy]

seriously strong session tunen, squats are awesome, and repping out 115 in the bench like its nothing thats the way to go m8

 

[Rocky]

That's the fucking business. Back to the weights as you should be! Good stuff.

Where's my fucking bench protocol jew?

 

[Braaq]

When you gonna do a contest again? Looking forward to that.

 

[Tunen]

Philo>> You'll get there if you start eating way more cake! (thanks)

Bulkgirl>> Cheers dude The benching was pure cardio

Rocco>> Did I redeem myself? Thanks buddy. The protocol is in your log you tard

Brah>> If I do a contest within the next year, it'll be the LOADED Cup. They have decent prizes and it's very well organized. It depends on whether I get a really time demanding job after finishing my masters thesis and whether my 2nd place in the nationals from 05 qualifies me for doing the show.

 

[Braaq]

Brah>> If I do a contest within the next year, it'll be the LOADED Cup. They have decent prizes and it's very well organized. It depends on whether I get a really time demanding job after finishing my masters thesis and whether my 2nd place in the nationals from 05 qualifies me for doing the show.

Well let us know. You should post some mandatories or you right now.

 

[Tunen]

Well let us know. You should post some mandatories or you right now.

lol I'm at work you horny bastard

 

[Braaq]

lol I'm at work you horny bastard

Damn, well ok then when you get home?


What do you do for work while in school?

 

[Tunen]

Damn, well ok then when you get home?


What do you do for work while in school?

I'll look into it for ya sugar (are you drunk?)

I'm in insurance and finance. Really fucking boring if you ask me...