.oO| Teh Crown JEWels |Oo.

[Till]

That's some sweet squatin' right there, Mr. T! Now let's see some repping to carve in those sexy cuts. Reps = BB!
I'll see if I can swing by teh Dungeon this weekend. Is it Saturday at, say, 3 pm.?

 

[Tunen]

Bulky>> Thanks man - yea there were prolly some more reps in me, but I had 20 sets of squats all in all, so I didn't want to burn out to early. Also, the protocol dictates my training

Eric>> Thanks a lot dood Appreciate your comments always! Very motivating.

Braaq>> Cheers dude! They weren't exactly easy but not overly heavy either. The day I can do 10 reps with that weight I'll finally be happy

 

[Rocky]

Fine work sir. Fine work indeed. That's a hell of a lot of squatting, but in that vid you made it look easy! Strong benching as per usual also. Making great progress. Be good to see pics soon.

 

[Tunen]

Rock you handsome charmer Love your comments. You are accreditable for any progress on my part

I'll post some pics soon I promise

 

[Tunen]

That's some sweet squatin' right there, Mr. T! Now let's see some repping to carve in those sexy cuts. Reps = BB!
I'll see if I can swing by teh Dungeon this weekend. Is it Saturday at, say, 3 pm.?

lol sorry I didn't answer you dude

I'll carve the cuts after this cycle I promise

Sat 3pm sounds plausible

 

[Lionheart]

Nice front squats and looked so easy!!

 

[Tunen]

Cheers Lion. Awesome avi BTW

 

[Tunen]

Approaching teh end of Sheiko-madness

DYSFUNCTIONALITY TRIBUTE!!!

Sheiko B1 week 4 day 2 (doomsday oh noes...)


Bench 1 paused
1 x 5 @ 50% 85,0
1 x 4 @ 60% 100,0
2 x 3 @ 70% 115,0
2 x 3 @ 80% 130,0
3 x 2 @ 85% 140,0
(Heavy stuff. Especially when paused)

Deadlift
1 x 4 @ 50% 120,0
1 x 4 @ 60% 140,0
2 x 3 @ 70% 165,0
2 x 3 @ 80% 190,0
3 x 2 @ 85% 200,0
(Third double was the best)

Bench 2 paused
1 x 5 @ 55% 90,0
1 x 5 @ 65% 105,0
4 x 4 @ 75% 125,0
(Done for )

UHG chins
10@BW
6@15kg
8@10kg
8@10kg
8@BW
(Not much punch left.)

Calf tri-set calf-press + donkeys + toe-press
20@150kg + 20@BW + 20@BW
20@150kg + 20@BW + 20@BW
20@150kg + 20@BW + 20@BW
(Compression right below the knee )

Barbell Bozo-curls
10@40kg
x@40kg
x@40kg
(I suck at curling )


Some serious lifting going on today. It took quite a while but what the hell. Set some more things straight with the skinny guys

Soundtrack: NIN - With Teeth, LOG - Palaces + Sacrament

 

[Till]

Holy shit! That's the most über-ghey thing, I've ever seen! Brokeback Mountain II.
















Btw: Nice ganz, man. BB!

 

[Rocky]

Fucking hell mate. That bench deadlift combo is something to behold - not just the weight but the sheer sets and reps to do it with! Vids are great too - looking buff.

 

[Tunen]

Tilly-poo>> hilarious bro...

Rocco>> Thank you once again for the motivation The topless vid was just for you

 

[Tunen]

Last Sheiko session

SHEIKO = PWNED!!!

Sheiko B1 week 4 day 3


Front-squat
1 x 5 @ 50% 80,0
1 x 4 @ 60% 95,0
2 x 3 @ 70% 110,0
6 x 3 @ 80% 130,0
(NP)

Bench
1 x 5 @ 50% 85,0
1 x 5 @ 60% 100,0
5 x 5 @ 70% 115,0
(Harder than expected. No big deal though.)

Inc. Flies
5x10@25kg
(ahh teh flies.... )

Dips
2x6@51kg
8@51kg (wiidjåh!)
6@51kg
(boom)

Goodmornings
5@80kg
5x5@110kg
(MASSIVE hammies!!!)

DB calf-press alt. + Laterals
2x10@40kg + 10@17kg
2x10@40kg + 10@17kg
2x10@40kg + 10@17kg
2x10@40kg + 10@17kg
2x10@40kg + 10@17kg
(Pure cardio For the sake of sexiness.)


Sweet session. Sheiko is over and it's time for something a little different.

Soundtrack: Malk de Koijn - Sneglzilla, AC/DC - Who Made Who?

 

[Rocky]

Yet again superb examples in your videos backing up another quality session. Loads of heavy front squats!! Solid benching yet again too!

So that's the programme done already is it?

 

[Lionheart]

Awesome dips!

 

[Braaq]

Lookin awesome bro. You stay in great condition in the off season. Great lifts as well.

 

[miamiracing]

awesome bro! keep that shit up..lookin strong like a bull

 

[Rageking]

awesome work
looking sexy

 

[Tunen]

Rock>> kissez Yup the Sheiko B1 is 4 weeks only. Actually it's a peaking cycle, but I'm going to max out in any of the lifts I think. Let's see after I'm de-loaded.

Lion>> Cheers dude!

Braaq>> Thanks on both accounts! Much appreciated

Miami>> Cheers man! I'll be sure to keep them funny vids commin'

Rage>> silly you :gheyfight: thx sexy

 

[Tunen]

DE-LOAD HEAVEN!!!

Been looking forward to this light session for 4 weeks


Deadlift sumo OHG
5@70kg
5@110kg

5x3@150kg
(Pure pro forma)

DB press
10@32kg

3x6@40kg
(Explosive peanuts)

Bench-dips
8@BW
8@50kg
2x10@50kg
(Such an utterly pointless exercise )

DB curls
12@17kg
10@20kg
8@22kg
(Gotta keep them guns guessing )

Alt. calf-raise no breaks
20+20@BW
16+16@BW
14+14@BW
12+12@BW
10+10@BW
(ghey)

Low-bar chain-squat chains = 40kg
5@60kg
5@110kg

3x3@130kg
3x3@150kg
(PL style rockets)


Sweet sweet de-load! How I've missed you

Soundtrack: Rage Against The Machine - Evil Empire, Hatesphere - Serpent Smiles and Killer Eyes

 

[knight_rider]

hope you enjoyed your deload, im having a week off, gotta get fitter for a lifeguard test on Saturday, then im going to do front sqauts Tunen style