.oO| Teh Crown JEWels |Oo.

[Bulkboy]

damn that benchpressing is so fucking sweeeet!! i wanna rep out 130 kg too, impressed with ur ability to maintain strenght througout the session, no way would i be able to do two rounds of squats

 

[Tunen]

Rocky>> Thank you handsome. I was pleased myself that it went so well. This protocol is brutal

Bulk>> 130kgs is marshmallows not really no 2 rounds of squats is sick - can't argue with that. But it's a question of programming yourself for it. There must be no way around it.

 

[Tunen]

PROJECT BARNDOOR

Sheiko B1 week 3 day 2


Deadlift up to knees
1 x 4 @ 50% 120,0
1 x 4 @ 60% 140,0
2 x 4 @ 70% 165,0
4 x 4 @ 75% 175,0
(Light weight baybaaay!)

Bench
1 x 6 @ 50% 85,0
1 x 5 @ 60% 100,0
2 x 4 @ 70% 115,0
2 x 3 @ 75% 125,0
2 x 2 @ 80% 130,0
2 x 3 @ 75% 125,0
1 x 4 @ 70% 115,0
1 x 5 @ 65% 105,0
1 x 6 @ 60% 100,0
1 x 7 @ 55% 90,0
1 x 8 @ 50% 85,0
(Took far too long time )

Inc. DB flies
4x10@25kg
10@22,5kg
(Damned flies )

Deadlift from boxes
1 x 5 @ 60% 140,0
2 x 5 @ 70% 165,0
4 x 5 @ 80% 190,0
(Should of done 4's but it far too easy.)

BB rows
10@120kg
8@125kg
10@130kg
(Long time no see)

Preacher-curls
10@30kg
6@40kg
2x6@30kg
(I work at the pinnacle of bodybuilding)


Sweet session eventhough it took waaay too long time. Fuck that - we had lots of fun at other (weaker and smaller) people's expense.

Soundtrack: Deftones - Staurday Night Wrist + Slipknot - Subliminal Verses

 

[knight_rider]

sweet session glad your having fun at weaker smaller people expense, i like to do that too! especially when they are pressing less weight than my gf who is a tiny asian girl!

but yeah great strength all round!

 

[onebigeric]

You are pushing craziness here Tunen, both in poundages and intensity. Your dual-deads were especially impressive to me

 

[Tunen]

KR>> lol dude that must be awesome to have your misses lift heavier than the teenage dudes And thanks man!

Eric>> Dude! good to see you in here Yea dual-deads rock! Thanks a lot for stopping by man.

 

[Bulkboy]

mad benching and deads there haha yeah laughing at the noobs is always fun, poor teenagers returning for their mad 135 pound benching, and they look the same all the fucking time. my training partner said to one of those guys: dude u have to start eating, and the noob replied: WHY??!! Im taking protein powder ffs

 

[Tunen]

lol yea they are hillarious

Thanks bulky. Appreciate that.

 

[Tunen]

Towards the last week of the protocol...

Wire-Woven Pecs

Sheiko B1 week 3 day 3


Bench paused
1 x 5 @ 50% 85,0
1 x 4 @ 60% 100,0
2 x 3 @ 70% 115,0
5 x 2 @ 80% 130,0
(Felt heavier than usual)

Front-Squat
1 x 5 @ 50% 80,0
1 x 5 @ 60% 95,0
2 x 5 @ 70% 110,0
5 x 4 @ 75% 120,0
(Ditto)

Bench 2 paused
1 x 6 @ 50% 85,0
2 x 6 @ 60% 100,0
4 x 6 @ 65% 105,0
(Ridiculous weight)

Goodmornings
5x5@105kg
(Heavy shit. NP though )

DB calf-press + Laterals
10+10@40kg + 10@17,5kg
10+10@40kg + 10@17,5kg
10+10@40kg + 10@17,5kg
10+10@40kg + 10@17,5kg
10+10@40kg + 10@17,5kg
(THIS is bodybuilding :ihavesandinmyvagina lol)

No biggies today. Got a headache from the squats. Good session after all

Soundtrack: Elton John & Kiki Dee - Don't go breakin my heart, Dodo & The Dodo's - ?, Hanne Boel - Don't Know Much About Love, Johnny Cash - The Legend of, Opeth - Ghost Reveries, Amon Amarth - With Oden on Our Side.

 

[Johnny Bravo]

^^What's up with the ghey music?

 

[Rocky]

^^What's up with the ghey music?

Was gonna say the same thing. Elton John and Kiki Dee?!?! Inexcuseable.

Fortunately your sessions go some way to over-riding the inherrent shoddiness of your music choice. Immense lifting again. So many sets of benching and with such impressive weight! And the deads too.

Wish I could dead properly again.

 

[Tunen]

Pillow-biter>> go bite a pillow.

Rocco>>
Thanks for teh compliments Here comes another session of true torture...

 

[Tunen]

Set back by cold...

PROJECT REDWOOD

Sheiko B1 week 4 day 1


Front-squat 1
1 x 5 @ 50% 80,0
1 x 4 @ 60% 95,0
2 x 3 @ 70% 110,0
5 x 3 @ 80% 130,0
1 x 2 @ 85% 135,0
2 x 2 @ 90% 140,0
(Heavy shit. Should of done 3x2@135 but upped it to 140 on the last two )

Bench paused
1 x 5 @ 50% 85,0
1 x 4 @ 60% 100,0
2 x 3 @ 70% 115,0
5 x 3 @ 80% 130,0
(I lift with teh mind.)

Inc. flies
5x10@25kg
(JACKED!!!)

Dips light
3x10@40kg
(SUPER-CHARGED!!!)

Front-squat 2
1 x 5 @ 50% 80,0
1 x 4 @ 60% 95,0
2 x 3 @ 70% 110,0
4 x 2 @ 80% 130,0
(This was no fun...)


20 sets of squats. Suck me sideways! Didn't have the energy to train calves, so they'll get what they deserve on Thursday after deads :ihavesandinmyvagina

Soundtrack: Suspekt - Prima Nocte, Moonspell - The Antidote

 

[knight_rider]

nice session as ive come to expect..........how come you do front sqauts at the end again??

 

[Tunen]

nice session as ive come to expect..........how come you do front sqauts at the end again??

Thanks dude Appreciate your comments bigguy

I split squats into two because Boris Sheiko tells me to I guess it's because 20 sets of squats in a row is too sucky even for russian lifters.

 

[Achilles]

Damn you tunen i wish i was that strong. Great work bro. How many days a week do you train

 

[Tunen]

Damn you tunen i wish i was that strong. Great work bro. How many days a week do you train

Thanks a bunch

I train 3 times a week

 

[Bulkboy]

nice squatting there, looks like u had atleast 2 more reps in ya!

 

[onebigeric]

Excellent vid Tunen; solid form and serious weight

 

[Braaq]

Wow Tunen, awesome front squats! Those looked easy as hell for you, you could have done 10 no prob.