.oO| Teh Crown JEWels |Oo.

[Daniel Andersson]

You have any resent pics yourself Danny-boy?

No not really

 

[Daniel Andersson]

btw...I think I have a latspread pic somewhere....I'll see if I can find it

 

[Nissen]

Niss>> I lost the back shot

What ever happened to your jew-tech-skills?

 

[alex]

another powerful session man.photo is looking good chest delts and biceps are looking big and hard.Checked the band illdisposed some interesting riffs they got,i will download a record (thanks to the internet i never buy a cd but i will gladly pay for a good concert)of them so i can have a better opinion.do you know a band called stampin ground?If yes ignore the link,if not then you should check this stuff

 

[Daniel Andersson]

You have any resent pics yourself Danny-boy?

Up now in my log...still

 

[Clint]

I smell something burning.

I see you strong as ever

nice avi (somebody put JB face in the background )

 

[Lionheart]

Lookin great bro

 

[Rocky]

That photo is great. Fine choice for avi - great definition and massive thickness.

You turd.

 

[Tunen]

Achilles>> Thanks for the flowers I'm pretty happy with my condition atm Get Illdisposed's 1-800 Vindication (their best record ever)

Thanks a lot for the link! Really talented lead singer! I'll def. check them out.

Danny>> I'll go have a look

Tweak>> Thanks for stopping by. What's burning? Is it a jew in the oven?

Lion>> Cheers mate

Rocco>> Good to have you back my main man Thanks a bunch for the kind words

 

[Tunen]

Today's energy depleted session


PREPOSTEROUS PECTORALS

WEEK 2 DAY 3


BENCH
10@60kg
5@100kg
2@120kg

4" board
2@140kg
2@160kg
2@160kg
2@160kg
2@160kg
2@160kg
(I sucked at bencing today. Got some spots Had no pop in the pecs )


FSQ
5@60kg
5@100kg

10@110kg
10@110kg
10@110kg
(Got a friggin side stitch )


INC. BENCH
10@60kg
6@90kg
10@90kg
8@90kg
(Really fried the pecs )


DIPS
5@BW+46kg
5@BW+46kg
6@BW+46kg
6@BW+46kg
(Easy and comfortable)


PUSH-DOWNS
12@40kg
8@50kg
10@45kg
12@40kg
(SWOLEX!!!1)

superset

DONKEY RAISE
25@BW+46kg
25@BW+46kg
20@BW+46kg
20@BW+46kg
(Calves got pwned! JACKED!!!1! :ihavesandinmyvagina)


Shoddy benching mixed with some decent support and squatting. Mediocre session all in all. No highlights.


Soundtrack: Lamb of God - Palaces, Amon Amarth - With Oden on Our Side

 

[knight_rider]

fuck them dips are tougher than shit!

 

[Skeptic]

great squatting man!!

 

[PrinceVegeta]

Awesome session there swollen onE!

 

[The Creator]

Another tremendous session Tune! I bet your chest is feeling that one!

 

[ironheart]

awsome session tunen, some big weights you're throwing around there.

 

[Rocky]

Despite what you say on paper it looks fantastic. Huge benching weight, and those dips are great. Nearly enough to rival mine.

I need a new bench protocol was thinking about something with incline DB press.

 

[Tunen]

Thank you all

Rocco>> Dips I kept real light because I bummed the benching so badly I'll consider a new suitable protocol for ya mate Would you like to do something more advanced? Like Smolov?


Today will be SQUATS with JB and Niss-man. Stay tuned douchebags

 

[Daniel Andersson]

Awesome looking session Tuna

 

[alex]

Today will be SQUATS with JB and the mop head. Stay tuned douchebags

found a better one

 

[Nissen]