.oO| Teh Crown JEWels |Oo.

[Rocky]

Squats are fucking great. Awesome strength and those good mornings with that weight are crazy.
You blonde buffoon.

 

[alex]

for the last year and a half i have pushed myself hard with deads/squats as of lately i feel a slight bothering at the end of my lower back its not pain but it bothers me occasionally.does anything like that happened to you?I am quite scared with that one cause recently a very good friend of mine and an ex training partner(we started training together)suffered a lumbar disc hernia...the doctor told him never to train with weights again.I love training but in order
to train i first got to be healthy

 

[Tunen]

Rock>> cheers my man Get more online time

Axel>> Yea I have a slight itch as well down there No, but I try to analyze which exercises have a bad effect on it. I have found that front-squats, power-squats and sumo-deads work for me. Olympic squats and regular deadlifts seem to accelerate the "injury" so I shy away from those moves totally. Experiment with different styles of squats and deads and find out what doesn't bother you. It's prolly different from my case

 

[Tunen]

DELiCiOUS DEADDiES

Week 3 Day 2

Deadlift sumo
8@70kg
5@120kg
1@160kg

5@180kg
5@180kg
5@180kg
5@180kg
5@180kg
(That's a whooooooole lotta reps )


Chins CGUHG
10@BW+7kg
10@BW+7kg
10@BW+7kg
(SWOLORIZED!!!1!)


Rack-deads
5@150kg

10@200kg
10@200kg
10@200kg
10@200kg
(save me )


Machine row
12@80kg
10@90kg
8@100kg
(baah... didn't have the energy to do barbell rows.)


Hammer curls
12@22kg
12@22kg
10@22kg drop 8@17kg
(HOT DAMN!!1! SWOLE cannons )


Had a hard friggin day at school from nine to five topped off with a meeting with my thesis counselor This produced a solid head-ache and drained me of energy. Ain't nothin' to it but to do it though Decent session after all. And JB was cute as well

Soundtrack: Mercenary - 11 Dreams, Lamb of God - Sacrament, Suspekt - Prima Nocte

 

[PrinceVegeta]

Awesome session there man!! school does sip energy man!! jsut eat meat and train!!

 

[Rocky]

Decent session for sure blondie.

Quality deads - not surprised you opted for machine rows - still good weight on those anyway!

 

[Tunen]

Prince>> tell me about it I'll be sure to remember

Rockster>> Cheers dude. The deads were pure cardio

 

[Tunen]

CHiSELED CHESTiCLES

WEEK 3 DAY 3


BENCH
10@50kg
5@90kg

5@120kg
5@125kg
5@125kg
5@125kg
5@120kg
(Spotted by the Till-Man on the last rep )


FRONT SQUAT
5@50kg
5@90kg
2@110kg
1@140kg

6@125kg
6@125kg
6@125kg
6@125kg
6@125kg
(All out on the very last rep )


DIPS
5@BW+52kg
5@BW+52kg
5@BW+52kg
6@BW+52kg
6@BW+52kg
(BOOOOOOMM!!!1!)


INC. DB PRESS
8@40kg
8@40kg
7@40kg
(Dips and bench had drained my mighty pecs )


PUSH-DOWNS
10@40kg
10@45kg
8@50kg
10@45kg
(Tri's = toast)

superset

DONKEY RAISE
20@BW+52kg
20@BW+52kg
20@BW+52kg
20@BW+52kg
(GROW you sonofabitches!!!1! :angrydude

Somewhat redeemed myself on the bench today. I'm clearly stronger in the bottom part of the lift compared to lock-out. This must be dealt with. Boards and chains for ME henceforth Did pretty good on squats as well Thanks for encouragement through yelling to Tilly-Poo

Soundtrack: Slipknot - Subliminal Verses, Mercenary - 11 Dreams +

 

[Lionheart]

Strong session again!!!Dips are awesome

 

[Till]

Anytime, man!

And awesome frontin'. Good works. See you next weekend.

 

[The Creator]

Another session that displays brute strength and intelligence in design. Keep pluggin away Tune!

 

[PrinceVegeta]

good session mate!! big weights man!! how bout floor presses to improve the lockout phase of tha bench?? just a thought

 

[Tunen]

Lion>> Cheers dude

Tilly>> Thanks dog. You weren't too shabby either See you Saturday.

Creatorz>> Thanks a lot man. Appreciate the support!

Princess>> Thank you sir. I hate floor presses. I'm not gonna get down on the floor for that shit. Then I'd rather train lock-out on the bench with boards and chains. Besides that, the transfer is better from such exercises.

 

[philosopher]

Damn, nice weight on the dips m8, and as always great volume as well.

 

[pGhi]

FCUK ME!! Those dips are crazy! keep those numbers coming

 

[Tunen]

CRiSPY QUADS

Week 4 day 1

In Honor of Capt. Kirk

Squat
10@20kg
5@60kg
5@100kg
2@140kg

3@170kg
3@170kg
3@170kg
3@170kg
3@170kg
(BOOOOOOOOOOM!!!1! heavy shit)


DE Bench paused
10@60kg
3@100kg

Chains 40kg
3@120kg (including chains)
3@120kg (including chains)
3@120kg (including chains)
3@120kg (including chains)
3@120kg (including chains)
(Easy peasy rockets)


Incl. Flies
12@25kg
12@25kg
12@25kg
(UGH)


Goodmornings paused
5@80kg

5@110kg
5@110kg
5@110kg
5@110kg
(Posterior chain got pwned )


Seated lateral raises
10@17kg
10@15kg
10@15kg
10@15kg
10@15kg
(17s are friggin heavy when seated )

superset

DB alt. calf-raise
2x10+10@46kg
2x10+10@46kg
2x10+10@46kg
2x12+12@46kg
2x12+12@40kg
(Damnit that sucks )


Team BB = ME, nissen and pillowbiter = AWESOME!!!1!
Great session today. Squats were good in spite of the prolonged DOMS from Sunday's front squats.

Soundtrack: Amon Amarth - With Oden on our Side, Korn - Life is Peachy, Mustasch - Above All

 

[Daniel Andersson]

You are crazy dude
"AWESOME!!!1!" summed it up good I think

 

[PrinceVegeta]

Awesome stuff man!! 10 more kilos on those squats and u will be squatting 4 20kg plates per side!! strong man!!BOOOOOOOOOOOOOOOM!!!!!!!1!!!

 

[Hypocrisy86]

tunen, your getting huge as hell man
proof in your avi, keep it up, your for sure killing those weights
bet those plates would turn to ash if you keep this up!

 

[Tech]