.oO| Teh Crown JEWels |Oo.

[Glex]

Tech never makes forays to the logs, don't you feel honored?

I usually don't like doing seated laterals. Maybe it's because they do feel much heavier than standing and it hurts my pride

 

[Tunen]

Danny>> I guess I am don't have the paperwork though thanks [smiley overload]

Prince>> yea that'd be hella sweet Cheers!

Hypo>> Thanks man. I'll be sure to turn those weights into ashes

Tech>> lolz

Plex>> Yea I actually do Those seated lifts hurt my manhood as well. I just do it cus it's easier

 

[Rocky]

Sweeteness indeed. Squats at that weight for reps is prisinte. Benching is pure sex.

I just came.

 

[Tunen]

Sweeteness indeed. Squats at that weight for reps is prisinte. Benching is pure sex.

I just came.

[kiss]...[blow]

 

[Tunen]

DAMNATiON DEADDiES

Week 4 Day 2

This week is KARWOSKi WEEK!!

Deadlift sumo
8@70kg
5@120kg
3@160kg

200kg
210kg
220kg
220kg
220kg
220kg
(Heavy today. Shouldn't have been )


Chins CGUHG
5@BW+25kg
5@BW+25kg
5@BW+25kg
5@BW+25kg
5@BW+25kg
(SWOLENESS INFUSiON!!!11!)


Rack-deads
3@180kg

6@230kg
6@230kg
6@230kg
6@230kg
6@230kg
(BOOOOOOOOMMMMM!!!111!)


BB row
8@125kg
8@125kg
8@125kg
8@125kg
(Erectors = pwnd)


Incl. DB curls
12@17kg
10@20kg
8@22kg (2 forced )
8@20kg (2 forced )
(As the name indicates, the biceps has 3 heads!)


Swell session with the biter of pillows. It was kinda hard to concentrate at times but we got through it Deads were too hard though. I'll go light next Thursday I guess Oh well

Soundtrack: Hatesphere - Serpent Smiles and Killer Eyes, Smashing Pumpkins - Mellon Collie and the Infinite Sadness (blue disc)

 

[ironheart]

awsome! big session and big lifts. yeah i can imagine your lower back beeing pretty pwned after that. good job m8

 

[The Creator]

Thats a session built for some mad thickness Tune! I like what I see!

 

[Rocky]

I should hope the deads were ard - that's saome mighty weight especially for multi reps!

Great work all round...again.

Curse your consistent awesomeness.

 

[Lionheart]

Crazy back session bro.Those racks are awesome

 

[Glex]

You and Pillowbiter tore teh shit up, bud Boom!!!1! Indeed.

 

[Clint]

I'm more impressed with your grip throughout this session than anything, sumos, racks, the chins, AND bb rows (I assume you use straps for BB Rows if any of them)

fantastic initiative through the entire session

as always, you reek of gayness...I mean awesomeness and continue to dominate more and more

 

[Johnny Bravo]

I'm more impressed with your grip throughout this session than anything, sumos, racks, the chins, AND bb rows (I assume you use straps for BB Rows if any of them)

fantastic initiative through the entire session

as always, you reek of gayness...I mean awesomeness and continue to dominate more and more

Straps are used for rack deads and BB rows.

 

[Clint]

Straps are used for rack deads and BB rows.

still impressive nonetheless, not to mention the weight isn't anything to be shy about

 

[Tunen]

CHAMPiON CHESTiCLES

WEEK 4 DAY 3

BENCH
10@60kg
5@100kg
120Kg

2@140kg
2@140kg
2@140kg
2@140kg
2@140kg
(Decent effort.)


FRONT SQUAT
5@60kg
3@90kg

8@115kg
8@115kg
8@115kg
8@115kg
(NP. Should of gone for 120. Lazy jew )


INC. BB PRESS
10@60kg
8@80kg
8@90kg
6@100kg
(boom)


DIPS
5@BW
5@BW+25kg
5@BW+50kg
4@BW+75kg
4@BW+75kg
tiphat


PUSH-DOWNS
15@35kg
15@40kg
10@45kg
3@50kg lol
(pwnt)

superset

DONKEY RAISE
20@BW+55kg
20@BW+55kg
20@BW+55kg
20@BW+55kg
(It stings )


Mighty fine punch in the tri's today. Never done such heavy dips before

Soundtrack: Foo Fighters - In Your Honor (2), Slayer - Christ Illusion

 

[Clint]

fuck those dips are heavy

bench press is superb, as always

Front Squats outta nowhere yet still astonishing, and yes, you are a filthy lazy scoundrel of a jew

Nice inclines as well, do you find they bother your shoulder at all? I always avoid that scum movement as its possibly the most akward movement I've ever done

very good, your dominance proceeds

 

[German_Joe]

amazing weights as usual great work!!

Have to keep a closer eye on you

 

[Glex]

Damn. That's ridiculous.

 

[Tunen]

Twiik>> Cheers man I appreciate that The dips were crazy heavy. Can't be healthy.
I've rarely done the BB inc. presses but I find them to easier on my shoulders than DB presses because it allows you to tuck your shoulders in properly before lifting. This will be a regular henceforth i reckon

Ze chörmann>> Thanks bro and keep checking back for more idiocy

Glexy>> Cheer up my friend

 

[Daniel Andersson]

Awesome weights Tunen

 

[Johnny Bravo]

Crazy dips.- Even for a Jew.