.oO| Teh Crown JEWels |Oo.

[The Creator]

Good session to get the blood moving Tune! The volume on the sumos is awesome

 

[Tunen]

fair enough! Pickle and I were discussing your awesomeness the otherday on MSN and i was wondering your age and how long you have been training etc? also how did the multiple sets of low reps come about!

lol my awesomeness prevails Well I'm 26 and I've been training for 8 years. I've tried every style of training and dieting out there I guess I've found that focusing on strength in the 3 big ones (bench, squat, dead lift) produces the greatest hypertrophy results for me (being a natty). To go there I alter between high intensity and high(ish) volume, always keeping the frequency rather high (compared to FLEX "programs"). This is why I rep your PB (I wish )

Creator>> Yup I liked it as well. Felt much better afterwards Thanks dude.

 

[philosopher]

fair enough! Pickle and I were discussing your awesomeness

hahaha



Tho I have to admit Tunen is AWESOME

 

[PrinceVegeta]

Awesome recovery session tunen!! even in recover mode u are stronger then most!!BOOOOOM!!!!!!

 

[knight_rider]

hahaha



Tho I have to admit Tunen is AWESOME

lol, fair enough, well i couldnt think of a better word to use, plus if i didnt have a positive adjective, it would have been 'pickle and i were discussing you'.......which comes of kinda sinister or like gossip, so i had to use 'awesomeness' to avoid it being weird.....i guess.........Fuck....you Philo, cock popsicle! lol........did that pic come from your personal vault of smut!

 

[alex]

even your light sessions are impressive.i listened to"Serpent smiles and killer eyes"and i liked the songs feeding the demons(best song in that record)and drinking with the king of the dead
the rest of the record wasn't really good tho.Ballet of the brute is superior record in my opinion.

 

[PrinceVegeta]

Rockers....







jk........


Like the pic philo hahaha

 

[Tunen]

Philo>> LOL dude you have defiled my log

Prince>> Thanks

Alex>> Cheers Those two tracks do stand out, but I actually like most of that record. Ballet of the Brute is swell as well

 

[Tech]

 

[Johnny Bravo]

^^ LMAO

 

[Tunen]

 

[PrinceVegeta]

lol

 

[ironheart]

 

[Tunen]

An old classic inspired by Nissen

 

[Rocky]

Another great session. Curse your "light" sessions. Sumo's were super fine.

Always a good thing to see you training with your shirt off.

I just need to go and have some alone time now...

 

[Johnny Bravo]

^^ "Control the midsection, please."

 

[Tunen]

^^ "Control the midsection, please."

lol can't believe you haven't seen this one before

 

[Johnny Bravo]

lol can't believe you haven't seen this one before

Oh I have seen it a few times and only to hear those golden words I just posted

 

[Nissen]

 

[Tunen]

PECTACULAR PUSHING

WEEK 5 DAY 3





FRONT SQUAT
8@60kg
5@80kg
3@100kg
1@120kg
1@140kg

5@130kg
5@130kg
5@130kg
5@130kg
5@130kg
(Easy. No clue where that energy came from )


PiNKY BENCH
8@60kg
5@100kg

4@120Kg
3@130kg
3@130kg
3@130kg
3@130kg
(Good punch as well )


INC. BB PRESS
8@60kg
8@90kg
8@90kg
8@90kg
(Not much oumpf left )


DIPS
5@BW+53kg
5@BW+53kg
5@BW+53kg
5@BW+53kg
(No sweat)


ROPE PUSH-DOWNS
10@20kg
10@20kg
10@20kg
10@20kg
(lol gay)

superset

DONKEY RAISE
20@BW+55kg
20@BW+55kg
20@BW+55kg
20@BW+55kg
(60 next time)


Went to the gym late with epic hangovers and expected to self-pwn within 10 minutes. Somehow I managed to mobilize the calories from this morning's Danish Nothing was hard today SWEET!

Soundtrack: Smashing Pumpkins - Siamese Dream + MCATIS