.oO| Teh Crown JEWels |Oo.

[Tunen]

EROTiC ERECTORS

Week 5 Day 2

Thank you Mr. Andy Bolton

DEADLIFT SUMO
5@60kg
5@110kg
5@130kg
5@150kg
5@170kg
5@190kg
4@200kg
2@210kg
5@180kg
(Excuse me for repping your PB )


WIDE-GRIP PULL-UPS
8@BW
8@BW
8@BW
8@BW
(FUDGE I'm heavy )


SNATCH-GRIP RACK-DEADS
10@160kg
5@180kg
5@200kg
10@180kg
10@180kg
(JEBUS!!1 That's WAY harder than regular grip Felt real good though )


YATES ROW
5@130kg
5@130kg
5@130kg
5@130kg
(Good form on these.)


BACK-SUPPORTED BARBELL-CURL
12@35kg
7@45kg
6@40kg
7@35kg
(BOOOOOOOOOOOOMMM!!!11!1)


Sweet session in the dungeons with the Niss-man and the Fudge-Packer. Made a few changes to the usual protocol. Goddamnit I'm swole

Soundtrack: Misc. NIN, Volbeat - The Strength / The Sound / The Songs (boom!)

 

[Tunen]

Your workouts are always awesome. I always feel like training when reading this log.

That's awesome dude Thanks man

Good to see you posting in the log section!

 

[Rageking]

(Excuse me for repping your PB )

wtf you rep more than my PB, bastard

 

[Pickle]

congrats on the big controlled snatch rack deads. especially after all the proceeding grip wrecking stuff!

 

[Lionheart]

Brutal deads bro.Very strong session

 

[PrinceVegeta]

God i feel like a weakling when i read this awesome log!! repping my deadlift PB like it was nothing....:angrydude:

 

[Tunen]

Rage>> lol sorry bro

Pickle-breath>> Cheers dude I use straps on those though in stead of mixed grip

Lionitis>> Thanks man! I'll beat you in deads some day

Princess>> Don't feel weak. Go train!

 

[Rocky]

As usual the deads are superfluous. Excellent grip strength to get through those lifts with so many reps.

 

[Tunen]

POSH PUSHING

WEEK 6 DAY 3

BENCH
8@60kg
3@110kg

4x4 board
3@130Kg
3@150kg
3@160kg
4@150kg
4@150kg
(weak.)


FRONT SQUAT
5@60kg
5@80kg
3@110kg
2@120kg
1@140kg

8@120kg
8@120kg
8@120kg
8@120kg
(OMG!1)


INC. BB PRESS
10@60kg
10@80kg
10@85kg
10@85kg
(Good burn )


DIPS
8@BW+47kg
8@BW+47kg
8@BW+47kg
7@BW+47kg
(tough stuff after all the other pressing)


ROPE PUSH-DOWNS
10@20kg
10@20kg
10@20kg
10@20kg
(still gay)

superset

DONKEY RAISE
20@BW+75kg
20@BW+75kg
20@BW+75kg
20@BW+75kg
(nizzle fo shizzle)

BOOOOOOOOOOOOOOOOOOOOOM!!!1

Soundtrack: Smashing Pumpkins - MCATIS

 

[Clint]

smashing pumpkins

smashing work with the dips again

front squats are quite impressive weight not to mention the amount of reps you pulled out of your ass

bench wasn't weak by any means, bastard

did you have JB sit on your back for the Donkeys

sweetness

 

[knight_rider]

fuck dude it was all pretty impressive, from the front sqauts and dips and the incline BB in between!

keep it coming, im going to be trying to get my front sqauts closer to yours this year as a goal! maybe this year and next lol!

 

[Tunen]

smashing pumpkins

smashing work with the dips again

front squats are quite impressive weight not to mention the amount of reps you pulled out of your ass

bench wasn't weak by any means, bastard

did you have JB sit on your back for the Donkeys

sweetness

Smashing pumpkins = good taste (yarly)

Thanks for the kind words my man

JB doesn't weigh 75kgs dude...

 

[Tunen]

fuck dude it was all pretty impressive, from the front sqauts and dips and the incline BB in between!

keep it coming, im going to be trying to get my front sqauts closer to yours this year as a goal! maybe this year and next lol!

Cheers KR my white knight

That's a good goal you've set up there. Chase me like you would a naked oil-soaked 9-year-old Filipino boy

 

[Daniel Andersson]

Another weak session

 

[Glex]

DIPS
8@BW+47kg
8@BW+47kg
8@BW+47kg
7@BW+47kg
(tough stuff after all the other pressing)

I'd say. Nice job

 

[The Creator]

Sick workout tune! Those front squats are especially notable!

 

[Tunen]

Thanks a bunch guys

I've had DOMS in my quads ever since

 

[PrinceVegeta]

Awesome last session man!! them dipsand front squats are crazy like............BOOOOOOOOOM!!

 

[Skeptic]

Great work jew-man!! keep blastin that shit
!

 

[Pain]

Those front squats are f*cking brutal! Did you have a puke bucket at stand by?