.oO| Teh Crown JEWels |Oo.

[Johnny Bravo]

Nice pic of the to of you.. but why is' you girlfriend wearing that shirt?

On a more serious note though I hope you're over the sickness and all.

 

[Tunen]

Nudes?

Naw man -I don't do nudes... Sorry

 

[Tunen]

Nice pic of the to of you.. but why is' you girlfriend wearing that shirt?

On a more serious note though I hope you're over the sickness and all.

You can do better than that Nic

 

[Tunen]

090606 IK99

Decided to go train eventhough I'm still kinda sick

BP
20@20kg
20@60kg
5@100kg
1@110kg
1@120kg
1@130kg
1@140kg (lousy path)
0@145kg (SO close)
0@145kg (stalls half way up)
(Maybe not too bright to attempt a PB with a fever )


Squat OL
10@60kg
5@100kg
1@130kg
1@140kg
1@150kg
1@160kg (video)
1@170kg (video)
(Decided to stop here... It was getting dangerous Think I can get 15 more kgs at least )


Calf-press (hack) / calf-raise BW / floor calf-raise BW
20@sled+50kg / 20 / 20
20@sled+50kg / 20 / 20
20@sled+50kg / 20 / 20
(Ouch -as usual)


DB curl standing / Laterals
15@15kg / 10@15kg
15@15kg / 10@15kg
15@15kg / 10@15kg
(not much...)


Squat-vids:
160kg http://www.youtube.com/watch?v=p7_i8SfmVUU
170kg http://www.youtube.com/watch?v=xssL04YYCS8


Soundtrack: Rammstein - misc., Illdisposed - misc., CoF - Nymphetamine, Volbeat

 

[Tunen]

100906 IK99

Squat OL
10@20kg
10@60kg
5@100kg

5@145kg
5@145kg
5@140kg
5@140kg
5@140kg
(Kinda heavy today...)


DL conv.
1@130kg
1@160kg

3@190kg
3@190kg
3@190kg
3@190kg
3@190kg
(Freaky heavy today )


DB-press inc.
10@22kg
10@32kg
10@32kg
10@32kg
10@32kg
(peanuts)


Calf-raise iso
15 + 15 @tun+10kg
10 + 10 @tun+10kg
8 + 8 @tun+10kg
15 + 15 @tun


Went allright today. I'm fresh and recovered from the influenza again

Soundtrack: Opeth - Ghost Reveries, Trivium - Ember to Inferno, Volbeat

 

[Tunen]

101106 IK99

Snatch-pull
5@50kg
3@80kg

5x3@110kg
(DOMS from hell plagued me...)


Leg-ext.
15@30kg

12, 10, 10@20kg ISO u. pause
10, 9@20kg ISO u. pause
(The burrrrn)


Flyers inc.
20@11kg
12@20kg
12@20kg
10@20kg
(blah...)


Chins
8@tun+11kg
8@tun+11kg
6@tun+11kg
(DOMS were pulling in my lats )


Front-raise
3x10@25kg
(Easy-peasy)


EZ-curl standing
12@35kg
10@35kg
10@35kg
(Well, as long as the guns are on par )


Calf-pres hacked, paused
5x8@sled + 110kg
(Worked well for me today)


OK session, but the back-DOMS kinda slowed the whole process down a bit.

Soundtrack: Opeth - Damnation, Pearl Jam - Ten, Katatonia - The Great Cold Distance, Metallica - Master of Puppets.

 

[Tunen]

101306 IK99

Going to The Big Apple tomorrow for a week, so I'll prolly not be able to train. That's why I decided to go all in today

Front-squat
10@20kg
10@50kg
5@80kg

10@110kg
10@110kg
7,5@110kg (phew...)
8@105kg (should've grinded one more out)
10@100kg
(Hard but felt real nice!)


RDL
8@120kg
8@120kg
8@120kg
(Too easy... Way too easy )


BP Thumb-grip (first time )
10@20kg
10@60kg
8@80kg

13@100kg (satisfactory)
2@100kg (rest-pause, 1 forced )
1@90kg (drop, forced )
1@80kg (drop, forced )
2@60kg (drop, 1 forced )
(That was just brutal Never had heavier OMS in my chest!)


Calf-raise / calf-raise BW / calf-raise on floor (giant sets)
20@50kg+sled / 20 / 20
20@50kg+sled / 20 / 20
20@50kg+sled / 20 / 20
(My whole body shakin' on the last set!)


Nice session, eventhough I only got 4 exercises done. Good energy and acceptable power.

Soundtrack: Slayer - Christ Illution, Trivium - The Crusade, Hatesphere - ?

 

[FOOTBALL FAN]

have fun in NY mate

 

[Tunen]

have fun in NY mate

Cheers mate

 

[Rocky]

Nice work Tunen and excellent soundtrack choices going on there too!

Have a great trip man.

 

[Tunen]

102406 IK99

Thanx Rock

Returned from NYC to battle the weights in the dungeon... Went light today, since I haven't lifted anything in 10 days.

Squat OL
8@60kg
5@90kg

5@120kg
5@120kg
5@120kg
5@120kg
5@120kg
(Rockets)


DL
1@120kg

3@150kg
3@150kg
3@150kg
3@150kg
3@150kg
(Full throttle)


BP
10@60kg
5@90kg

5@100kg
5@100kg
5@100kg
5@100kg
5@100kg
(Some pec-work)


Chins
8@tunen
8@tunen
8@tunen
(phew...)


Calf-press hack / calf-raise standing / calf-raise floor
20@40kg / 20@BW / 20@bw
20@40kg / 15@BW / 20@bw
20@40kg / 20@BW / 20@bw
(...............)


Nice and quick session with no strain. 45 minutes of lifting peanuts

 

[Chesticles]

Nice lookin deads man, no jokin round. How was the trip?

 

[Tunen]

Nice lookin deads man, no jokin round. How was the trip?

It was great thank you Gotta love NY. Lots of sight-seeing

Haha the deads were nuttin but peanuts dawg -but thanx anyway man

 

[Tunen]

102506 IK99

Front-squat
10@50kg
10@80kg

10@90kg
10@90kg
10@90kg
10@90kg
10@90kg
(kinda tough...? Must be the brake )


RDL
8@100kg
8@100kg
8@100kg
(peanuts)


Dips
10@BW
10@BW
10@BW
10@BW
10@BW
(Just to get started with the dips again...)


Laterals
10@11kg
10@11kg
10@11kg
10@11kg
10@11kg


Calf-press alt. giant-set
12+12@BW
9+9@BW
8+8@BW
7+7@BW
(ouch)


OK session without liftin' anything heavy. I'll progress slowly, but with kinda large leaps in the intensity. Maybe I'll do some Gillingham for squats, but I haven't decided yet... Happy days mates

 

[FOOTBALL FAN]

looking good mate alot of volume on the squats also your sig looks well good

 

[Tunen]

Thanx Buddy Real low on energy this morning though...

 

[Tunen]

102706 IK99

Friday-Disco session

Snatch-pull
5@50kg

3@80kg
3@80kg
3@80kg
3@80kg
3@80kg
(boooooriiiing...)


Leg-ext.
10@25kg

10+10@15kg (ISO)
10+10@15kg (ISO)
10+10@15kg (ISO)
10+10@15kg (ISO)
10+10@15kg (ISO)
(giant-set)


Flyes
10@11kg

12@20kg
12@20kg
10@20kg
(easy )


Pull-ups
8@BW
7@BW
6@BW
(NP)


Front-raise
10@20kg
10@20kg
10@20kg
(easy)


DB curl standing alt. / Push-downs
10+10@17kg / 10@40kg
10+10@17kg / 10@40kg
10+10@17kg / 10@40kg
(light weight)


Calf-press hack, paused
8@90kg
8@90kg
8@90kg
8@90kg
8@90kg
(easy-peasy)


Ok session today, but still no challenges


Soundtrack: Tool - Lateralus, Tool - 10.000 Days

 

[Tunen]

103006 IK99

Had an exam today for 4 hours so I was kinda fried... I went lifting anyways though...

Squat OL
8@60kg
5@90kg

5@130kg
5@130kg
5@130kg
5@130kg
5@130kg
(NP)


DL
1@130kg

3@160kg
3@160kg
3@160kg
3@160kg
3@160kg
(Lots of concentric speed)


BP
10@50kg
5@80kg

3@110kg
3@110kg
3@110kg
3@110kg
3@110kg
(Rockets)


Chins
10@tunen
8@tunen
7@tunen
(I might be able to do 18 or 20 at this weight -sad...)


Calf-press hack / calf-raise standing / calf-raise floor
20@50kg / 20@BW / 20@bw
20@50kg / 20@BW / 20@bw
20@50kg / 20@BW / 20@bw
runinafire: )


Laterals
10@11kg
10@11kg
15@11kg
(Far too easy)


Nice session today! About an hour in the gym

Soundtrack: Volbeat - The Strength/The Sound/The Songs, Tool - 10.000 Days

 

[Tunen]

110106 IK99 / AK73

Front-squat
10@50kg
5@80kg

10@90kg
10@90kg
10@90kg
10@90kg
10@90kg
(Easy but breath-taking )


RDL
8@110kg
8@110kg
8@110kg
(Cookies)


Dips
10@BW+11kg
10@BW+11kg
10@BW+11kg
10@BW+11kg
10@BW+11kg
(Über-easy)


Laterals seated
10@11kg
10@11kg
10@11kg
10@11kg
10@11kg
(A little swingin' on the last couple of reps)


Calf-press alt. giant-set
13+13@tunen
10+10@tunen
9+9@tunen
8+8@tunen
yardsalebroly


Pelvic-tilt hanging
10@tunen
8@tunen
8@tunen
(Haven't trained abs for at least 6 months... Wonder how the DOMS will be )


Nice session today in good company (Till)

Soundtrack: Muse - Absolution, Opeth - Blackwater Park, Slayer - Christ Illusion :strat:

 

[Till]

Hey dude!
Didn't know you had a log in here - guess I'm kinda slow...
Still, you get some great replies from the guys in here (witch is fuckin cool) and keep up the good works, mate! See you Friday!
Maybe I shoud make log, need to practise my English at some point... :gnd: For fucks sake...