.oO| Teh Crown JEWels |Oo.

[Clint]

The Great White = Tunen

you mean....Michael Jackson = Tunen

 

[Tunen]

Nice looking sessions. Some big dead weight there!

Thanx mate! Not too heavy though. No real challenge, but I'll go for doubles or singles from now on with some real weight

 

[Tunen]

squats and deadlifts on the same day and both are damn heavy I dont know how you pulled that off but that is some insane work with some very heavy weight


you better add weight next time to those pullups

good job not neglecting those calves either big man, great work done right here. I dont comment much in here but I always check the sessions out, perhaps I'll have to leave my comments now

Metallica > Tunen

Thanx man... You leave all the comments you like -I appreciate it

The thing about Metallica is, that all their worshippers are ghey...

 

[Tunen]

112106 IK99

Snatch-pull
3@20kg
3@50kg
1@80kg

3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
(Still DOMS from monday-DL)


BP Cjickenham (DE)
3@85kg
3@85kg
3@85kg
3@85kg
3@85kg
3@85kg
3@85kg
3@85kg
(BOOOOOOOOOOOOOOORIIIIIIIIIIIIIIIING...)

Leg-ext.
10@30kg

3x10 + 2x10 @18kg + 7@18kg (ISO)
(Left quad gave in... )


Front-raise
10@20kg
10@20kg
10@20kg
(Ghey)


EZ curls
12@35kg
12@35kg
10@35kg
(Gotta grow those pipes )


Triceps ext.
10@45kg
10@45kg
10@45kg
(Dripping )


Calf-press paused
8@110kg
8@110kg
8@110kg
8@110kg
8@110kg
(Heavy...)


Stressed out! Fell a sleep on the couch and had to rush like hell!!!

Soundtrack: RATM - RATM, Slipknot - The Subliminal Verses Vol 3.

 

[Clint]

those snatch-pulls are great Tuna boy, and you did a lot of them too

your bench was solid too, if thats what BP stands for??? Then you smashed the rest of the session with the bicep and tricep work and another smart man not neglecting those calves

 

[Tunen]

those snatch-pulls are great Tuna boy, and you did a lot of them too

your bench was solid too, if thats what BP stands for??? Then you smashed the rest of the session with the bicep and tricep work and another smart man not neglecting those calves

Haha thanx dogg

-the BP was dynamic effort, in accordance with Gillinghams' cycle... It's puny ghey weight and hella' boring

 

[Maxmonzter]

kinda weird routine you got there, but awesome job bro

 

[Tunen]

kinda weird routine you got there, but awesome job bro

Haha thanx dogg... Wednesday is my light-weight day without DLs Squats or ME bench -I guess that's why you find it weird

Welcome BTW -good to have you here

 

[Tunen]

A little vid from todays session

http://www.youtube.com/watch?v=D9zCvgcISDs

 

[Till]

A little vid from todays session

http://www.youtube.com/watch?v=D9zCvgcISDs

Still funny!

 

[Clint]

that was intense


how much weight was that anyway?

edit: JB told me


good job then, I guess

 

[Tunen]

It's supposed to be sarcastic man

 

[Tunen]

112406 IK99

Front-squat
10@20kg
5@50kg
3@80kg

8@110kg
8@100kg
8@100kg
8@100kg
8@100kg
(NP! -not very comfortable though )


RDL
8@120kg
8@120kg
8@120kg
(NP! -even more uncomfortable )


Yates-row
10@100kg
10@100kg
10@100kg
(10kg progression. NP!)


Dips
5@tunen

8@tunen+25kg
8@tunen+25kg
8@tunen+25kg
8@tunen+25kg
8@tunen+25kg
(Lots of room for more)


Laterals seated
10@15kg
10@15kg
10@15kg
10@15kg
10@15kg
(Nice pump! JB watch out dood )


Calf-raise alt. -giant-sets
15+15@tunen+11kg
12+12@tunen+11kg
10+10@tunen+11kg
10+10@tunen+11kg
8+8@tunen+11kg
8+8@tunen+11kg
(A lot better than hacked presses!)


Some sweet training today with good intensity and progression in every exercise I have lots of power atm and lots of training-cravings

Soundtrack: Nightwish - Century Child, Nightwish - Once (de er sgu lidt kult i min bog :wub: )

Luckily no Metallica today... PHEW!!! I heard they perform rim-jobs on eachother as part of their prep-ritual

 

[Till]

Just like I wrote on the Danish board: I'm a little worried that you actually don't like Metallica. In case: I'm gonna smack your face Monday. Have a nice weekend.

 

[Tunen]

Just like I wrote on the Danish board: I'm a little worried that you actually don't like Metallica. In case: I'm gonna smack your face Monday. Have a nice weekend.

HA!!!... you too brah...

 

[Rocky]

Good looking session man. Great that you have so much enthusiasm for it and your strength is up.

 

[Tunen]

Good looking session man. Great that you have so much enthusiasm for it and your strength is up.

Yeah it rocks! Thanx mate

Anyway -news from ADD (the Danish anti-doping association). I was subjected to a random test in IK99 some weeks ago

 

[Rocky]

At least it was negative. Now you won't have to face the firing squad.

 

[Tunen]

112706 IK99

Squat OL
10@20kg
5@60kg
3@100kg

5@140kg
5@140kg
5@140kg
5@140kg
5@130kg
(NP)


BP Gillingham
5@60kg
1@100kg

3@120kg
3@120kg
3@120kg
3@120kg
3@120kg
(My technique sucked balls today )


DL
1@100kg
1@140kg
1@170kg

3@200kg
3@200kg (video)
3@200kg
3@200kg
3@200kg
(Rep 3 sucks )


Chins
6@tunen+11kg
6@tunen+11kg
6@tunen+11kg
(Well.... not much.)


Calf-press hack / Donkeys / calf-raise floor
20@60kg / 20@BW / 20@bw
20@60kg / 20@BW / 20@bw
20@60kg / 20@BW / 20@bw
runinafire: )


Laterals
10@17kg
10@17kg
10@17kg
(Not exactly Fonda-style...)


Nice session today as well -the DLs took some though Think I'll go for some heavy singles from now on...

Soundtrack: Life of Agony - Ugly, Opeth - Deliverance, Slayer - Christ Illusion, Volbeat - The Strength / The Sound / The Songs

 

[Tunen]

A little vid from today's deadlifting:

http://www.youtube.com/watch?v=PjHrZ7xVaQw