.oO| Teh Crown JEWels |Oo.

[Tunen]

nice front squats Tunen, and damn you...I dont know how you always hit huge compounds in one day, hitting deadlifts afters you sick son of a bitch

some good weight on those dips as well, you could have gone heavier though

sweet Jane Fonda laterals

Good job hitting those calves hard as always, trying to beat out JB and Till

girl huh...pics?

would you PIITB?

Thanx man Love your comments

Haha the laterals were anything BUT Fonda-like

Till and JB are still living in denial (obviously )... Tunens calves > Cutlers calves

 

[Tunen]

120406 IK99

Squat OL
10@20kg
5@50kg
5@80kg
3@110kg

5@140kg
5@140kg
5@140kg
5@140kg
5@140kg
(Last rep sucked)


BP Gillingham
10@50kg
5@80kg

5@110kg
5@110kg
5@110kg
5@110kg
5@110kg
(Rockets...)


DL (laterals supersetted)
3@110kg
1@140kg
1@170kg
1@200kg

1@210kg
1@210kg
1@210kg
0@210kg (No idea what happened here )
1@210kg
1@210kg
(Heavy weight, but ok speed)


Laterals
10@17kg
10@17kg
10@17kg
(NP)


Chins
6@tunen+14kg
6@tunen+14kg
5@tunen+14kg
(bah...)


Calf-press hack / Donkeys / calf-raise floor
20@70kg / 20@BW / 20@bw
20@70kg / 20@BW / 20@bw
20@70kg / 20@BW / 20@bw



Nice session, but took too long... I need to stop blabbering

Soundtrack: In Flames - Come Clarity, Muse - Origin of Symmetry, Trivium - Ascendancy

 

[Johnny Bravo]

Pretty heavy deadlifts. For how long do plan on doing doubles and singles? Untill you burn out?

 

[Tunen]

Pretty heavy deadlifts. For how long do plan on doing doubles and singles? Untill you burn out?

Untill I break my spine

 

[Johnny Bravo]

Untill I break my spine

If it breaks then you just rub some celltech on it.

 

[Tunen]

If it breaks then you just rub some celltech on it.

Thanx man... I'll remember

 

[Till]

If it breaks then you just rub some celltech on it.

 

[Clint]

damn that heavy squat of yours

great benching, less boring today I'm guessing?

great deadlifts Tunen very heavy, you failed on one set but didnt the next too? Thats gayer then JB rubbing Cell-tech on his penis

great chins as well big man, another fine session indeed

 

[Tunen]

damn that heavy squat of yours

great benching, less boring today I'm guessing?

great deadlifts Tunen very heavy, you failed on one set but didnt the next too? Thats gayer then JB rubbing Cell-tech on his penis

great chins as well big man, another fine session indeed

Gotta love squats... Olympic style all the way

BP is ok on mondays... Kinda heavier weights

Yea I guess I lost my abdominal pressure... Didn't focus And yes! It is very ghey in deed

The chins suck compared to yours... DAMN YOU TO HELL!!!

 

[Clint]

The chins suck compared to yours... DAMN YOU TO HELL!!!

I think you weigh more then me though

and you are still more muscular and have a better physique

 

[Tunen]

I think you weigh more then me though

and you are still more muscular and have a better physique

Well, I'm 210lbs right now, so not much heavier than you

I don't know about the other point... Haven't seen photos of you yet...?

 

[Clint]

Well, I'm 210lbs right now, so not much heavier than you

I don't know about the other point... Haven't seen photos of you yet...?

I've only been training a year, so that should tell you right now that you have a much better physique lol.

heres a couple anyway, everybody on here has seen these just about...I just like the 2nd one because nobody can match my thumbs up

I was 182 in the first pic, and 190 in the 2nd

 

[Tunen]

DAMN! Those are som nice results from 1 years training You wanna compete some time?

 

[Tunen]

120606 IK99

Snatch-Pull
3@50kg
3@80kg

3@110kg
3@110kg
3@110kg
3@110kg
3@110kg
(Spot on today)


BP Chickenham (DE)
3@85kg
3@85kg
3@85kg
3@85kg
3@85kg
3@85kg
3@85kg
3@85kg
(Boooooriiiiiing...)


Hack Squat BB
5@110kg
5@110kg
5@110kg
5@110kg
5@110kg
(Knee didn't like it... I'll figure something else out)


Flyes Inc.
12@20kg
12@20kg
12@20kg
12@20kg
12@20kg
(It stings)


Front-raise DB
10@14kg
10@14kg
10@14kg
(Yes yes...)


DB curls standing / Skulls
10@20kg / 10@50kg
10@20kg / 10@50kg
10@20kg / 10@50kg
(Giant pipes )


Calf-press paused
8@120kg
8@120kg
8@120kg
8@120kg
8@100kg
(Christ...)

Ok session... took too long though

Soundtrack: In Flames - Soundtrack to Your Escape, In Flames - Come Clarity

 

[Clint]

great snatches big man <---- possibly the gayest comment ever said on this board

back to the boring bench press, how much longer are you on that program anyway?

Wow hack squats with the bb, your probably the first one I've seen do them with a bb

Great session, stop taking so long





I'm sorry dont hurt me

To answer your question though, yes, I do plan on competing, theres a show in July that I'm looking to do. I wont place well but I'd like the experience so gotta do what you gotta do.

 

[Tunen]

great snatches big man <---- possibly the gayest comment ever said on this board

back to the boring bench press, how much longer are you on that program anyway?

Wow hack squats with the bb, your probably the first one I've seen do them with a bb

Great session, stop taking so long

Thanx dood

Theres about 5 weeks left of the Gillingham cycle now... Hope it gives me some good gains

The hacks sucked though... Done them before with better results, but the knees are not really keen on them anymore

I'm sorry dont hurt me

To answer your question though, yes, I do plan on competing, theres a show in July that I'm looking to do. I wont place well but I'd like the experience so gotta do what you gotta do.

I wont hurt you man

Cool that your going to compete... Looking forward to the pics

 

[FOOTBALL FAN]

thats a big session mate, hows 3 reps more sets approach going??

 

[Tunen]

thats a big session mate, hows 3 reps more sets approach going??

I only do this in WL movements and Gillingham BP (in which it is dictated dunamic effort days). Doing more reps on the snatch-pull sacrifices technique! Thanx for the comment dood

 

[Tunen]

120806 IK99

Front-squat
5@20kg
5@50kg
3@80kg

8@110kg
8@110kg
8@105kg
8@100kg
8@100kg
(Real powerful wheels today. Held back on the progression though)



DL Singles-cycle week 1 (TJ)
1@100kg
1@130kg

1@150kg
1@150kg
1@150kg
1@150kg
1@150kg
1@150kg
1@150kg
1@150kg
1@150kg
1@150kg
1@150kg
1@150kg
1@150kg
1@150kg
1@150kg
(Rockets...)


That was about it -decided to split my friday session in honour of the mighty Johnny Bravo! Were gonne burn together tomorrow at my gym Did some snatch and jerk technique training after my PL moves under supervision. No real poundages though...

Soundtrack: In Flames - Soundtrack to your Escape

 

[Clint]

great squats dude, I just read that those are front squats! even more impressive

so did you deadlift today? I could have swore I thought you were going to deadlift, hmmmm

good deadlifting man, 330lbs is excellent, but I know you can go heavier