.oO| Teh Crown JEWels |Oo.

[Tunen]

great squats dude, I just read that those are front squats! even more impressive

so did you deadlift today? I could have swore I thought you were going to deadlift, hmmmm

good deadlifting man, 330lbs is excellent, but I know you can go heavier

Yea the squats were real nice yesterday!

I deadlifted yeah -easy-peasy weight though, but I gotta follow the new 11-week singles program I've decided to go with

 

[Rocky]

Still as strong as ever these past few sessions. Impressive squats and deads!

 

[Tunen]

Still as strong as ever these past few sessions. Impressive squats and deads!

Thanx man

Lookin' forward to bend some more iron this afternoon :31_whip:


Training with Johnny Bravo on saturday

Yates Row
10@50kg
10@80kg

8@110kg
8@110kg
8@110kg
(Easy... JB went with 45kgs )


Dips
20@tunen

8@tunen + 30kg
8@tunen + 30kg
8@tunen + 30kg
8@tunen + 30kg
8@tunen + 30kg
(Peanuts still...)


Laterals seated
10@15kg
10@15kg
10@15kg
10@15kg
10@15kg
(Got some forced on some sets )


Calf-raise alt., standing
20+20@tunen+17,5kg
15+15@tunen+17,5kg
13+13@tunen+17,5kg
11+11@tunen+17,5kg
10+10@tunen+17,5kg
8+8@tunen+17,5kg
(Die calves - DIE!)


Inc. DB press / Inc. Flyes
20@30kg / -

10@40kg / -
10@37,5kg / 10@17kg
8@37,5kg / 10@15kg
8@37,5kg / 10@15kg
(DAAAYUUMM!!!)

 

[Clint]

you trained with JB, did he try touching you inappropriately while spotting you



Yates rows are incredible, dips are outstanding, almost as good as mine

haha and look at you going for the till method supersetting incline flyes and presses, I've tried that before and shit is hard, props to you on those and using them as a finisher


great work dude, you dominate Nicolai

 

[Till]

Training with Johnny Bravo on saturday

So you only trained with JB, huh? Pink bastard!

 

[Johnny Bravo]

So you only trained with JB, huh? Pink bastard!

You train? I thought you where there to clean and dust off.

 

[Till]

You train? I thought you where there to clean and dust off.

Still funny.. I'm only there make a pool of sweat on the floor.Thats it.

 

[Johnny Bravo]

Still funny.. I'm only there make a pool of sweat on the floor.Thats it.

and you did very well, sir

 

[Tunen]

121106 IK99

Squat OL
8@50kg
5@80kg
3@110kg

5@140kg
5@140kg
5@140kg
5@140kg
5@140kg
(Lots of power all the way through. 150kgs on the first set monday...)


BP Gillingham
10@50kg
5@80kg

5@110kg
5@110kg
5@110kg
5@110kg
5@110kg
(Had forgot my schedule, so I did the same as last monday )


Snatch-pull
1@80kg

1@110kg
1@110kg
1@110kg
1@110kg
1@110kg
1@110kg
1@110kg
1@110kg
1@110kg
1@110kg
1@110kg
1@110kg
1@110kg
1@110kg
1@110kg
(30-60 sec breaks)



Laterals
10@17kg
10@17kg
10@17kg
(Ronnie-style )


Chins
6@tunen+17kg
6@tunen+17kg
5@tunen+17kg
(Oki)


Calf-press hack / Donkeys / calf-raise floor
20@70kg / 20@BW / 20@bw
20@70kg / 20@BW / 20@bw
20@70kg / 20@BW / 20@bw
(Could hardly walk afterwards )

Superb session today... Good overall power atm. and lots of iron-cravings

Soundtrack: In Flames - Come Clarity, Deftones - Saturday Night Wrist

 

[Tunen]

121306 IK99

Breathing-squat OL
5@50kg
5@80kg

20@120kg
(Had forgotten how sick that shit is )


BP Gillingham (DE)
3@90kg
3@90kg
3@90kg
3@90kg
3@90kg
3@90kg
3@90kg
3@90kg
(zzzzzzzzzz........)


Good-mornings
5@20kg

5@50kg
5@50kg
5@50kg
5@50kg
5@50kg
(Very light weight... A long time since I've done this exercise)


Flyes Inc.
10@22kg
10@22kg
10@22kg
10@22kg
10@22kg
(The BURRRRN!!!)


Front-raise DB
10@14kg
10@14kg
10@14kg
(Nice and easy)


DB curls standing alt. / Skulls
12@20kg / 12@50kg
10@20kg / 10@50kg
10@20kg / 10@50kg
(Giant trunks )


Calf-press paused
8@120kg
8@120kg
8@120kg
8@120kg
8@120kg
(Slight inflammation )


Really nice session today. The schedule-changes will wour out great I think

Soundtrack: System of a Down - Hypnotize, Volbeat - The Strength / The Sound / The Songs

 

[Clint]

2 very solid sessions, I love all the frequency your putting on some of them movements. I really like your training style. Have you always trained like this? because your physique is living proof that this type of training is flipping great.

Either that, or you have the greatest genetics known to man, although your biceps are insane

20 rep squats I bet that felt great afterwards though

lots of snatch pulls too along with some solid weight on those, great job Tunen


has JB violated you in anyway?

 

[Tunen]

2 very solid sessions, I love all the frequency your putting on some of them movements. I really like your training style. Have you always trained like this? because your physique is living proof that this type of training is flipping great.

Either that, or you have the greatest genetics known to man, although your biceps are insane

20 rep squats I bet that felt great afterwards though

lots of snatch pulls too along with some solid weight on those, great job Tunen


has JB violated you in anyway?

I've trained like this for around three years and gained a whole lot of muscle. It rocks!

Haha my genetics are rather ok I guess -nothin' special

Gotta love breathers

The snatch-pulls were kinda light -120kgs next time Ripped the skin in my palm open though

Thanx dood

 

[Tunen]

121506 IK99

Front-squat
6@50kg
3@80kg

8@110kg
8@110kg
8@110kg
8@100kg
8@100kg
(Easy )



DL Singles-cycle week 2 (TJ)
1@100kg
1@150kg

1@172,5kg
1@172,5kg
1@172,5kg
1@172,5kg
1@172,5kg
1@172,5kg
1@172,5kg
1@172,5kg
1@172,5kg
1@172,5kg
(Peas...)


Yates-rows straps
10@110kg
10@110kg
10@110kg
(NP)


Dips
11@tunen

8@tunen+32,5kg
8@tunen+32,5kg
8@tunen+32,5kg
8@tunen+32,5kg
8@tunen+32,5kg
(easy-peasy)


Laterals seated
10@15kg
10@15kg
10@15kg
10@15kg
10@15kg
(oki)


Donkeys
20@tunen
20@tunen+45kg
20@tunen+25kg+1/2 russian girl
20@tunen+25kg+1/2 russian girl
22@tunen+25kg+1/2 russian girl
(An experiment... which wouldn't really work out )


Great session again with lots of power and determination. I rule


Soundtrack: Incubus - Light Grenades, Foofighters - In Your Honor disc 1

 

[Till]

Good round, Mr. Tuna, almost sorry I wasn't there to hold your hand.... Great deads, man, but whats the deal with donkeys?!? Luckily the russian girl is one fine piece of ass xmascrunk, other than that it's just too ghey.... I've tried to tell you: heavy weight, slow, good reps if you what calfs like Yates and me...

 

[Tunen]

Good round, Mr. Tuna, almost sorry I wasn't there to hold your hand.... Great deads, man, but whats the deal with donkeys?!? Luckily the russian girl is one fine piece of ass xmascrunk, other than that it's just too ghey.... I've tried to tell you: heavy weight, slow, good reps if you what calfs like Yates and me...

We miss you in the dungeons big guy...

 

[Scoular]

Hey Tunen!


I didn't know your that strong ...until now.

Lot's of heavy weight and seems like loooong workout's you have.

Very random exercise choice. - Are you an instinctive trainer? (train by how you feel).

Wanted to know what's with all the singles on deadlift? Trying to increase your strength here? Guessing it's just part of your training routine this week.

Sorry if my questions are ignorant have not read your log through yet. I may do tommorow.

 

[Tunen]

Lot's of heavy weight and seems like loooong workout's you have.

When you do full-body WO's it's bound to take some time... -around 90 minutes in my case

Very random exercise choice. - Are you an instinctive trainer? (train by how you feel).

I'm anything BUT instinctive My training is scheduled 3 months forward I'll post my program below

Wanted to know what's with all the singles on deadlift? Trying to increase your strength here? Guessing it's just part of your training routine this week.

I'm doing a singels-cycle on deads atm. It's 11 weeks of just singles! Gotta love that I reckon it doesn't really make sense to rep in deads if you wanna increase strength Dead-reps should always be kept very low IMO.

Sorry if my questions are ignorant have not read your log through yet. I may do tommorow.

You go ahead and do that brah Your questions are not ignorant in any way dood

 

[Tunen]

Current regimen

Full-body > splits

 

[Tunen]

Current deadlift singles cycle

Singles > reps

 

[Tunen]

121806 IK99

Trained with the russian gal again... She's a natural


Squat OL
8@20kg
5@60kg
5@90kg
2@120kg

5@140kg
5@150kg (Heavy but solid form)
5@140kg
5@140kg
5@140kg
(Kinda beat compared to last monday. Probably because of the heavy set)


BP Gillingham
10@60kg
3@90kg

3@120kg
3@120kg
3@120kg
3@120kg
3@120kg
(Peas...)


Snatch-pull
1@80kg

1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
(Suitable weight)



Laterals
8@20kg
8@20kg
8@20kg
(Ronnie-style again )


Chins
6@tunen+14kg
6@tunen+14kg
6@tunen+14kg
(wrong weight )


Calf-press hack / Donkeys / calf-raise floor
20@80kg / 20@BW / 20@bw
20@80kg / 20@BW / 20@bw
20@80kg / 20@BW / 20@bw


Good session even though energy levels were kinda low. I'm studying for an exam friday

Soundtrack: In Flames - Clayman , Muse - Origin of Symmetry