.oO| Teh Crown JEWels |Oo.

[Tunen]

Thanx tweak dogg!

 

[Clint]

no problem bro, now its time for me to comment on this great session.

Those Squats are big dude, I think I've seen you go ATG with something like 170kg, that was pretty unbelievable too.

Man, hitting deadlifts and Squats AND bench on the same day, talk about all the big compounds, thats great shit right there Tunen. Bench numbers are great, deadlift is huge! for 3 reps at that

Outstanding job dude, great finish with those chins, calves, and laterals too. Always a stellar session from you

 

[Tunen]

Cheers mate! I try to pay my dues in the gym Was quite burned out at the end though

 

[Till]

Great deads today! Nice to see past the 200 kg. point. (Finally!) Hope to see you Wednesday!

 

[Tunen]

Great deads today! Nice to see past the 200 kg. point. (Finally!) Hope to see you Wednesday!

Thanx man

Wednesday@IK99@12:30

 

[Tunen]

112906 IK99

Snatch-pull
3@50kg
1@80kg

3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
(Really tough DL-DOMS )


BP Gillingham (DE)
3@90kg
3@90kg
3@90kg
3@90kg
3@90kg
3@90kg
3@90kg
3@90kg
(yawn...)


Leg-ext.
10@30kg

3x10 + 2x10 @18kg + 8@18kg (ISO)
(I'm dropping this shit. Left quad snaps every time on rep 7/8 )


Flyes inc.
12@20kg
12@20kg
12@20kg
12@20kg
10@20kg
(Fonda loves me )


Front-raise DB
10@11kg
10@11kg
10@11kg
(Nice feeling )


DB curls standing / Skulls
10@20kg / 10@50kg
10@20kg / 10@50kg
8@20kg / 8@50kg
(Good shit )


Calf-press paused
8@120kg
8@120kg
8@120kg
8@120kg
8@100kg
(Calves on fire :firebounce: )

Nice session today in good company (Till). It took some time though

Soundtrack: Katatonia - The Great Cold Distance, Slipknot - Vol. 3: The Subliminal Verses (remastered)

 

[Clint]

nice snatch

haha anothing boring round of Bench press for you was it? any more crazy vids from that lol.

Nice superset with those db curls and skullcrushers, and dude, thats some heavy weight on them skullcrushers especially after hitting all those movements before.

good calve work too, good amount of volume you put on them.

another great one in the books for Tunen

 

[Tunen]

nice snatch

haha anothing boring round of Bench press for you was it? any more crazy vids from that lol.

Nice superset with those db curls and skullcrushers, and dude, thats some heavy weight on them skullcrushers especially after hitting all those movements before.

good calve work too, good amount of volume you put on them.

another great one in the books for Tunen

Cheers mate

Gillingham BP DE = boring SHIT

A got a real good pump in the guns today... I'll stick with that technique for a while I guess -inspired by Till

 

[Till]

Cheers mate

Gillingham BP DE = boring SHIT

A got a real good pump in the guns today... I'll stick with that technique for a while I guess -inspired by Till

Yep, Tunen loves curls to death. Actually, he has one of those t-shirts that says; 'Curls built these Pibes'... Wears it all the time. Just keep building those mountains, Tuna! Burn through the zone, man!!!

 

[Tunen]

Yep, Tunen loves curls to death. Actually, he has one of those t-shirts that says; 'Curls built these Pibes'... Wears it all the time. Just keep building those mountains, Tuna! Burn through the zone, man!!!

LOL you liar It's wrööng... It's wröööööööng!!!! huLessVictory:

 

[Till]

LOL you liar It's wrööng... It's wröööööööng!!!! huLessVictory:

But, isn't your email [email protected]? Btw: I still own you in calves...

 

[Hypocrisy86]

Good routine man, some good strengthing going on there
real good numbers in those calves too!

 

[Tunen]

But, isn't your email [email protected]? Btw: I still own you in calves...

LOL you wish brah

 

[Tunen]

Good routine man, some good strengthing going on there
real good numbers in those calves too!

Cheers Welcome bro

 

[Johnny Bravo]

Btw: I still own you in calves...

Everyone owns Tunen in calfs.

 

[Till]

Everyone owns Tunen in calfs.

Yeah, even you, JB... Even you... That's so sad.

 

[Tunen]

Ur all ghey...

 

[Tunen]

120106 IK99

Front-squat
5@50kg
5@80kg

8@110kg
8@105kg
8@100kg
8@100kg
8@100kg
(A bit tough today. Illdisposed got me through)


RDL
8@120kg
8@120kg
8@120kg
(Tunens lower back = pwned)


Yates-row
10@100kg
10@100kg
10@100kg
(Easy.)


Dips
8@tunen

8@tunen+27,5kg
8@tunen+27,5kg
8@tunen+27,5kg
8@tunen+27,5kg
8@tunen+27,5kg
(Nasty DOMS from wednesdays Skulls )


Laterals seated
10@15kg
10@15kg
10@15kg
10@15kg
10@15kg
( - Fonda )


Calf-raise alt. -giant-sets
15+15@tunen+15kg
13+13@tunen+15kg
11+11@tunen+15kg
10+10@tunen+15kg
9+9@tunen+15kg
8+8@tunen+15kg
( nice pump )


Another great session today Saw a girl deadlift 100kgs (220lbs) for 5 reps easy and she's not too shabby lookin' either

Soundtrack: Illdisposed - Burn Me Wicked, Deftones - Around The Fur, über ghey Marilyn Manson medley -some WL-faggot messed with the hi-fi I told the fucker; THIS IS MYYY HOUSE FOO' !?!?!?!?!

 

[Clint]

nice front squats Tunen, and damn you...I dont know how you always hit huge compounds in one day, hitting deadlifts afters you sick son of a bitch

some good weight on those dips as well, you could have gone heavier though

sweet Jane Fonda laterals

Good job hitting those calves hard as always, trying to beat out JB and Till

girl huh...pics?

would you PIITB?

 

[Till]

Good job hitting those calves hard as always, trying to beat out JB and Till

That'll never happen. Ever. In the History of the Universe.