.oO| Teh Crown JEWels |Oo.

Clint · Dec 18, 2006

whole lot of snatching going on with that russian gal :spy:

pics?

That squat is excellent, good heavy set in there, 330x5 is excellent

Heavy ass benching as well dude, very great.

Side Laterals, and Chins good (could be better :no:

)

awesome session Tunen, sorry I missed a couple of yours too btw

Tunen · Dec 19, 2006

I'll ask her if I can snap some nudes wednesday...

Thanx for your comments dawg and damn your heavy chins to hell... DAMN THEM TO HELLLLL!!!

Till · Dec 19, 2006

Tunen said:
I'll ask her if I can snap some nudes wednesday...

Well, here's one semi-nude:

Tunen · Dec 19, 2006

Till said:
Well, here's one semi-nude:

Chesticles · Dec 19, 2006

lol at that pic.

Good session man, I just started full body myself. Did you find it took you awhile to adapt to it? I have to go in tomorrow and I'm still sore from monday :xmasohnoes:

Clint · Dec 19, 2006

Till said:
Well, here's one semi-nude:

Tunen · Dec 19, 2006

Chesticles said:
lol at that pic.

Good session man, I just started full body myself. Did you find it took you awhile to adapt to it? I have to go in tomorrow and I'm still sore from monday

There'll be some start-up difficulties... Nothing else to do but go train your DOMS away :xmashsughrun3:

You'll love it when you've accustomed to it. I'm still sore every time I go to the gym :xmaswiggle:

Tunen · Dec 20, 2006

122006 IK99 (disco-fever)

Breathing-squat OL
10@20kg
5@60kg
3@90kg
1@120kg

20@125kg
(Real good form on all reps)

BP Gillingham (DE)
3@90kg
3@90kg
3@90kg
3@90kg
3@90kg
3@90kg
3@90kg
3@90kg
(Gotta take care of that shit too...)

DL
1@200kg
1@200kg
1@200kg
(Whoops... Shouldn't have deadlifted today :xmaswtfgay:

)

Good-mornings
5@20kg

5@60kg
5@60kg
5@60kg
5@60kg
5@60kg
(Cheasy-poofs)

Flyes Inc.
12@22kg
12@22kg
12@22kg
10@22kg
10@22kg
(Welding the cuts in there :xmaskekegay:

)

Front-raise DB
10@14kg
10@14kg
10@14kg
(More weight next wednesday)

DB curls standing / OH ext. DB
12@20kg / 12@50kg (skulls -wrists hurt...)
12@20kg / 10@40kg
12@20kg / 8@40kg
(Guns blazin'

)

Calf-press paused
8@120kg
8@120kg
8@120kg
8@120kg
8@120kg
(Phew)

Real nice one today... Took 2 hrs. though :xmashsughdunno:

Russian chick got 3@115kg in DL today :xmasohnoes:

(sorry Kaewt -didn't snap any pics :spy:

)

Soundtrack: In Flames - Come Clarity, Volbeat - The Strength / The Sound / The Songs

Till · Dec 20, 2006

I caught a glimse of the Russian girl on the street today, unfortunately, it's the one on the left... :xmascrunk:

Tunen · Dec 20, 2006

lol

Beefcake looks like a bursting water-baloon

MuscleMecca Crew

TrueOutlaw · Dec 20, 2006

good work bro....... :xmasbigok:

Tunen · Dec 23, 2006

122206 IK99

TO>> thanx dood!

Front-squat
10@20kg
6@50kg
3@80kg

8@110kg
8@110kg
8@110kg
8@110kg
8@110kg
(hard but np)

DL Singles-cycle week 3 (TJ)
1@110kg
1@160kg

1@200kg
1@200kg
1@200kg

Yates-rows straps
10@115kg
10@115kg
10@115kg
(Easy)

Dips
11@tunen

8@tunen+35kg
8@tunen+35kg
8@tunen+35kg
8@tunen+35kg
8@tunen+35kg
(pecs work hard)

Laterals seated
10@15kg
10@15kg
10@15kg
10@15kg
10@15kg
(more weight and lower reps next sexy-time)

Donkeys alt.
20@tunen
20@tunen
18@tunen
18@tunen
15@tunen
15@tunen
(DOMS)

Hanging pelvic-tilt
10
10
9
(failure...)

real nice one today... finished the exams earlier so Christmas holidays are welcomed... Focused strictly on the weights eventhough the russian chick had forgot her top :xmasbigok:

Soundtrack: In Flames - Clayman, Volbeat - The Strength / The Sound / The Songs

Tunen · Dec 23, 2006

A little glimpse of the off-season

Well...

Clint · Dec 23, 2006

lookin good Tunen!

last couple sessions were full of monsterous strenght as always :skurred:

dips could be better :spy:

lookin great in the pic too dude, great set of shoulders on you. You and JB have very similar physiques :skurred:

fags

Tunen · Dec 27, 2006

122606 My first gym

Decided to revisit the first gym I ever joined since I was at my parents' for x-mas. Kinda nostalgic :xmaswiggle:

Squat OL
8@20kg
5@60kg
5@90kg
2@120kg

5@140kg
5@150kg
5@150kg
5@140kg
5@140kg
(2 nice and heavy sets inthere...)

BP Gillingham
10@60kg
3@90kg

5@105kg
5@105kg
5@105kg
5@105kg
5@105kg
(NP. should've been 102,5 but who's counting...?)

Træk-hiv
1@80kg

1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
(Didn't have time for more

)

Laterals
8@22kg
8@22kg
8@22kg
(Too heavy still...)

Chins
6@tunen+20kg
6@tunen+20kg
5@tunen+20kg
(Heavy shit!)

Donkeys
20@100kg
20@150kg
10@200kg
12@200kg
(Nice machine :xmasohnoes:

)

Nice session right there! Lots of pork (yes we eat lots of pork for x-mas in Denmark) left in the wheels; pork = power (as we all know)

Soundtrack: Danish x-mas and folk music :xmaswtfgay:

Till · Dec 27, 2006

All hail the Pig! :bowhay:

Good squats, man! Training tomorrow?

Tunen · Dec 27, 2006

Till said:
All hail the Pig!
Good squats, man! Training tomorrow?

Cheers dood!

Think I'm going for friday with the others... You should come and make some noise :xmasohnoes:

Clint · Dec 28, 2006

oink oink

great session as always Tunen

those chinups are not heavy :no:

very awesome Squats...I'm envious...you bastard :tear:

Tunen · Dec 29, 2006

122906 IK99

Front-squat
10@20kg
6@60kg
3@90kg

8@120kg
8@110kg
8@110kg
8@110kg
8@110kg
(Nice :xmasbigok:

)

DL Singles-cycle week 4 (TJ)
1@110kg

1@155kg
1@155kg
1@155kg
1@155kg
1@155kg
1@155kg
1@155kg
1@155kg
1@155kg
1@155kg
1@155kg
1@155kg
1@155kg
1@155kg
1@155kg
1@155kg
1@155kg
1@155kg

o )

Yates-rows straps
10@120kg
10@120kg
10@120kg
(Ok)

CG BP
10@60kg
10@90kg
3@110kg
5@110kg
2@120kg
(Skipped the dips today)

Laterals seated
10@15kg
10@15kg
10@15kg
10@15kg
10@15kg
(Boring)

Calf-raise alt.
15+15@tunen+22kg
10+10@tunen+22kg
9+9@tunen+22kg
8+8@tunen+22kg
7+7@tunen+22kg
6+6@tunen+22kg
(well...)

Fine session today. Still lots of pork left in the system :xmaswiggle:

Soundtrack: Misc. metal

Tunen · Jan 2, 2007

010206 IK99

020106 IK99

Squat OL
10@60kg
5@90kg
3@120kg

5@140kg
5@150kg
5@150kg
5@150kg
5@140kg
(Tha SHIT!)

BP Gillingham
10@60kg
3@90kg

3@125kg
3@125kg
3@125kg
3@125kg
3@125kg
(NP)

Snatch-pull
1@90kg

1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
1@120kg
(Lots of speed and height :xmashsughrun3:

)

Laterals
10@20kg
8@20kg
8@20kg
(Ronnie-style :xmasohnoes:

)

Chins
6@tunen+22kg
6@tunen+22kg
6@tunen+22kg
(kewl

)

Calf-press hack / Donkeys / calf-raise floor
20@90kg / 20@BW / 20@bw
20@90kg / 20@BW / 20@bw
20@90kg / 20@BW / 20@bw
(geez...)

Real nice one today... Lots of power all over and some nice company (the Russian chick). Not to mention the sounds

Soundtrack: Deftones - Around the Fur, Volbeat - The Strength / The Sound / The Songs, Tool - 10.000 Days

.oO| Teh Crown JEWels |Oo.

Clint

Mecca V.I.P.

Tunen

Mecca V.I.P.

Till

Mecca V.I.P.

Tunen

Mecca V.I.P.

Chesticles

Mecca V.I.P.

Clint

Mecca V.I.P.

Tunen

Mecca V.I.P.

Tunen

Mecca V.I.P.

Till

Mecca V.I.P.

Tunen

Mecca V.I.P.

MuscleMecca Crew

Mecca Staff

TrueOutlaw

Mecca V.I.P.

Tunen

Mecca V.I.P.

Tunen

Mecca V.I.P.

Clint

Mecca V.I.P.

Tunen

Mecca V.I.P.

Till

Mecca V.I.P.

Tunen

Mecca V.I.P.

Clint

Mecca V.I.P.

Tunen

Mecca V.I.P.

Tunen

Mecca V.I.P.

Similar threads