.oO| Teh Crown JEWels |Oo.

[tim290280]

Calf-raise alt.
15+15@tunen+27kg
10+10@tunen+27kg
9+9@tunen+27kg
8+8@tunen+27kg
7+7@tunen+27kg
6+6@tunen+27kg

Dumbbell calves??

Single leg is the only way to go. And love the front squats!

 

[Tunen]

Dumbbell calves??

Single leg is the only way to go. And love the front squats!

Yup I strap a DB to my waist and press single leg

Thanx for the love

 

[Tunen]

011507 IK99

Squat OL
10@20kg
5@60kg
3@90kg
3@120kg

5@140kg
5@150kg
5@150kg
5@150kg
5@150kg
(5x5@150 monday. That's 333lbs - sounds a lot better than in kgs )


BP
10@60kg
5@90kg
3@120kg

1@140kg (Bad path)
1@140kg (Bad path)
1@140kg (Bad path)
1@140kg (Good path)
1@140kg
1@140kg
1@140kg
1@140kg
(Light weight after I got a hold of the path)


Snatch-pull
1@90kg
1@110kg

1@130kg
1@130kg
1@130kg
1@130kg
1@130kg
1@130kg
1@130kg
1@130kg
1@130kg
1@130kg
1@130kg
1@130kg
1@130kg
1@130kg
1@130kg
(Kinda heavy shit)


Laterals Ronnie-style / Chins
10@22kg / 6@tunen+22kg
9@22kg / 6@tunen+22kg
8@22kg / 6@tunen+22kg
(Christ...)


Calf-press hack / Donkeys / calf-raise floor
20@100kg / 20@BW / 20@bw
20@100kg / 20@BW / 20@bw
20@100kg / 20@BW / 20@bw
(OMS )


Real nice session again! Some groupies joined towards the end. They were around 7 but I swear they had bodies like 5 year-olds

Soundtrack: Slipknot - The Subliminal Verses Vol. 3, Tool - 10.000 Days

 

[Tunen]

011707 IK99

DISCO-FEVER @ IK99


Breathing-squat OL
10@20kg
5@60kg
5@90kg
1@110kg
1@130kg
1@150kg
1@160kg (heavy )

15@132,5kg
(No power at all today I need a de-load...)


BP
20@50kg
20@80kg

10@100kg
10@100kg
10@100kg
5@110kg
(Good pump )


Good-mornings
5@50kg

8@80kg
8@80kg
8@80kg
8@80kg
8@80kg
(Kinda heavy too)


Flyes Inc.
12@22kg
12@22kg
12@22kg
12@22kg
10@22kg
(ouch )


Front-raise DB / BB-curl
8@17kg / 12@35kg
8@17kg / 8@40kg
8@17kg / 8@40kg
(Weak )


Calf-press paused / kick-backs
8@130kg / 12@14kg
8@130kg / 12@14kg
8@130kg / 12@14kg
8@130kg
6@130kg
(Heavy presses)

Mediocre session today with Tiller in teh dungeons... I'm burned out and need a break I guess. I'm going skiing in France in 10 days

Soundtrack: Volbeat - The Strength / The Sound / The Songs, Lamb of God - Sacrament (pwnage on vinyl)

 

[Tunen]

A picture from todays session. Did 3 sets of curls for the twins and they loved it

 

[Scoular]

Shit your fucking strong guy! How much do you weigh?



Nice pic. You look strong and ARE strong. Good peak on them Bi's.

 

[FOOTBALL FAN]

huge arms bud and your benching is good not suprised your pump was good 80kg isnt a light weight to do 20 reps with, and your good mornings are heavy if I did them it would be a bad morning for my back lol

 

[Clint]

crap your biceps are huge

you look beefy as hell in that pic, monsterous shoulders



get a haircut

 

[Tunen]

Cheers doods

Scoular>> I weigh around 95kg ~ 210lbs I guess. Don't really keep much track of that atm.

Kaewt>> I know I look like a bear with that doo... Thanx anyghey man

 

[tim290280]

Damn I missed one of your sessions.

Those multi 1 rep sets are impressive! Do you get a hand off each time on bench? Also 5x5 (especially ATG) with 150kg doesn't need translating to pounds, it still sounds heavy to me.

 

[Tunen]

Damn I missed one of your sessions.

Those multi 1 rep sets are impressive! Do you get a hand off each time on bench? Also 5x5 (especially ATG) with 150kg doesn't need translating to pounds, it still sounds heavy to me.

Haha thanx dood Actually I'm not much for letting people touch the bar when I bench. I tend to loose my positioning slightly.

The squats should be allright monday. Hope I'm not too "overreached" and can bang them out. I'll try to get som footage

This is the program for week 6 and forward. I'm going skiing in week 5

 

[LaMotta]

Funny reading your log in English, Champ! Looks really solid in all aspects.

Going to the gym tommorow?

/Motta

 

[Tunen]

Funny reading your log in English, Champ! Looks really solid in all aspects.

Going to the gym tommorow?

/Motta

YO dood Nice to have you here

I'm lifting @ 16:30 tomorrow together will Till and Nissman

 

[LaMotta]

YO dood Nice to have you here

I'm lifting @ 16:30 tomorrow together will Till and Nissman

Sure thing,

I'll see if I can make it. Need to do some heavy bench before IK closes this weekend.

 

[Tunen]

that's the spirit...

 

[Maxmonzter]

wow bro your impressive, very very good numbers maybe one day i compete against u in some natural scandinavian contest who know, keep up the hard work

 

[Tunen]

wow bro your impressive, very very good numbers maybe one day i compete against u in some natural scandinavian contest who know, keep up the hard work

Cheers bro and welcome to the dark side

Where do you compete?

 

[Tunen]

011907 IK99

Front-squat
5@50kg
5@70kg
3@90kg

5@120kg
5@120kg
5@120kg
5@120kg
5@120kg
(NP)



DL Singles-cycle week 7 (TJ)
1@110kg

1@160kg
1@160kg
1@160kg
1@160kg
1@160kg
1@160kg
1@160kg
1@160kg
1@160kg
1@160kg
1@160kg
1@160kg
1@160kg
1@160kg
1@160kg
(Tried to polish my tech. on these light lifts)


Yates-rows straps
10@130kg
8@130kg
8@130kg
(Heavy weight )


BP Board
6@60kg (no board)
3@110kg

3@130kg
3@140kg
3@140kg
3@145kg
3@145kg
3@145kg
3@145kg
3@145kg
(NP)


Laterals seated
10@15kg
10@15kg
10@15kg
10@15kg
10@15kg
(Easier than last time I did 'em)


Calf-raise alt.
15+15@tunen+30kg
10+10@tunen+30kg
9+9@tunen+30kg
8+8@tunen+30kg
7+7@tunen30kg
6+6@tunen+30kg
5+5@tunen+30kg
4+4@tunen+30kg
(phew...)


Some good power today. Felt strong and motivated from reading The Portrait of a Warrior Dorian is my hero

Soundtrack: Poodle-rock-to-the-max, Volbeat - The Strength / The Sound / The Songs, Lamb of God - Sacrament :superman:

 

[Maxmonzter]

i compete in iceland

 

[Till]

It's great book, right? Too bad the frontsquats are so easy, your legs are just too huge, man...