.oO| Teh Crown JEWels |Oo.

[tim290280]

1x160kg (Tried to polish my tech. on these light lifts)

LOL, thats a (almost) double bodyweight pull for me. Still find that is when deads start feeling really heavy.

 

[Natureboypkr]

i see you're trying to build that muscle density with those sets of 1 rep. Keep up the good work
Keep growing

 

[Tunen]

Timmy>> Well I'm kinda heavier than you then But yea, I agree that deads get pretty heavy @ BWx2

Natureboy>> Actually I'm trying to get stronger Thanx anyway dude! And welcome to my log

 

[Tunen]

012207 IK99

Decided to go all in on teh bench


BP
15@60kg
3@100kg
1@135kg
1@142,5kg

1@150kg
(PR! warm feeling in teh balls )


Squat OL
10@20kg
6@60kg
3@100kg
1@140kg

5@150kg (heavy)
5@150kg (medium)
5@150kg (barely got it )
5@150kg (best set)
5@150kg (heavy)
(YEAH!! That's what this shit is all about )


Dips
20@bw

12@bw+40kg
10@bw+40kg
9@bw+40kg
(Got some good reps here)


Sumo-squat
5@50kg
5@80kg
5@100kg
5@100kg
5@100kg
(All lifts paused in the bottom position. Light weight. An experiment towards the new program)


Relieving to finally press the one-fitty! Successful session in good company.

Soundtrack: Lamb of God - Sacrament, Moonspell - The Antidote

 

[tim290280]

1@150kg
(PR! warm feeling in teh balls )

Congrats on the PR.

Not sure I've ever had a warm ball feeling from lifting weights..........

 

[Till]

Just try this:

 

[Tunen]

Just try this:

Yea haha that's teh shit

Thanx Timmy!

 

[FOOTBALL FAN]

good job on the PB, 150kg is no mean feat you like your squats

 

[Tunen]

Thanx man! real good feeling to break a PB

 

[Banshee20]

Great job the last few days Tunen. Lots of big lifts! Congrats on the PB's.

Looks like you guys have a lot of fun over there.

Take care studmuffin.
Banshee

 

[Tunen]

012307 IK99

Freestyle pre-vacation training today


BP
30@50kg
15@80kg
8@110kg
3@130kg

negativer:
1@150kg
1@150kg
1@150kg
1@150kg
(Enough is enough)

9@110kg


DL
1@100kg
1@150kg
1@190kg

1@210kg
1@210kg
1@210kg
1@210kg
(Maybe the worst idea ever to deadlift the day after PB on squats... )


Push-press
6@50kg
5@60kg
5@60kg
5@60kg
5@60kg
5@60kg
(Kinda fun )


Calf-raise / OH DB tri. ext.
12@100kg / 7+7@17kg
13@100kg / 7+7@15kg
14@100kg / 6+6@15kg
15@100kg / 6+6@15kg
14@100kg
13@100kg
12@100kg
(Nice pump )


Cool session together with tilly-poo in teh dungeons

Soundtrack: Drem Theater - Octavarium, In Flames - Come Clarity, Lamb of God - Ashes of the Wake

 

[Tunen]

Great job the last few days Tunen. Lots of big lifts! Congrats on the PB's.

Looks like you guys have a lot of fun over there.

Take care studmuffin.
Banshee

Cheers girl, and yeah - we have lots of gay times

 

[Till]

Your WL friends say:

 

[Clint]

great bench pressing and deadlifting dude

very impressive stuff as always big man

till owned you on calves

 

[Hypocrisy86]

Good power workouts man,
keep up the good work !!

 

[Tunen]

Kaewt>> Thanx dood! At the end of cycles I tend to go all in and that often results in some decent lifts. Yea Tilly-Poo has strong calves allright...

Hypo>> Cheers and welcome in here. Keep checking back my man!

 

[Tunen]

012607 IK99

Last session before skiing for a week in France


Front-squat
5@60kg
5@90kg
5@120kg
4@125kg (Couldn't hold it)
4@125kg
6@120kg
6,5@120kg (fail in the bottom)
(Week... well it's been a long time since I've de-loaded )


Good-morning
8@60kg
8@80kg
8@80kg
8@80kg
8@80kg
10@80kg
(yeah!)


Yates
10@130kg
10@130kg
8@130kg
(Heavy but easy )


Inc. BP
20@60kg
10@80kg
10@90kg
7@100kg
6@100kg -> 2@80kg (drop-set)
ughnoes: )


Flyes inc. / DB-curls
10@22kg / 12@22kg
10@22kg / 10@22kg
10@22kg / 10@22kg
(Pecs = pwned)


No calf-training today... Didn't have the energy What the hell - see you suckers in week 6

Soundtrack: Trivium - Ascendancy, Volbeat - The Strength / The Sound / The Songs

 

[tim290280]

A good way to leave off!

Have fun skiing! And take it easy on the slopes.

 

[Tunen]

A good way to leave off!

Have fun skiing! And take it easy on the slopes.

Thanx a bunch mate! Had a great trip

 

[Tunen]

020607 IK99

Rehab session... The 35 hour drive had turned my core into overcooked noodle-soup so I sprained something when sleeping from Sunday to Manday Totally lame...


Squat OL
10@bw
10@20kg
10@50kg
10@70kg
10@90kg
10@90kg
10@90kg
(No problems here... Falt real good - as if it kinda helped )


DL
3@90kg
3@90kg
3@90kg
3@90kg
3@90kg
(Went anal on the tech.)


BP
20@50kg
5@90kg
5@90kg
5@90kg
5@90kg
5@90kg
(Again very controlled)


Chins
10
8
5
(Craved some pulling )


Dips
20
20
20
(Some extra easy pressing)


Upright row WG
8@50kg
8@50kg
8@50kg
(A little treat for teh cannonballs)


ISO calf-raise BW
20+20
15+15
12+12
10+10
10+10


Good rehab session. Everything went as planned and hoped... Commencing the new schedule when my back says go. No sooner of course