.oO| Teh Crown JEWels |Oo.

[Tunen]

Pic from Nationals 2005

From between pre-judging and finals

 

[Till]

^Great legs, brah! See you Friday? Maybe a little shopping...?

 

[Tunen]

^Great legs, brah! See you Friday? Maybe a little shopping...?

Thanx man! Yea see ya friday. I'll bring some goodies

 

[Till]

Thanx man! Yea see ya friday. I'll bring some goodies

Are you sure? Shouldn't I come back to your place (bouncy, bouncy)?

 

[Tunen]

OMG the rumors are true

 

[Clint]

what the hell is going on in here


I'll just go ahead and comment on your last session

Big squats baby! BIG!!! 150kg is awesome dude and for 5 reps is excellent.

Bench press is always impressive, even when your only throwing up 10 sets of 90kg lol. 125kg is great though, very heavy and getting 5 sets in with that is impressive.

Thats a whooooole lotta snatch I aint seen that much snatch since well...last night

Laterals are great, chinups are great, and nice work with those calves

Russian chick.... pics?

 

[Tunen]

Thanx tweaker-boy

It was a good session yes. I feel strong and fit atm so why not go for it

The Russian chick kicks ass, but you'll never get to see her

 

[Clint]

take some pics then

 

[Till]

take some pics then

Dammit, Tweak! I've posted several pics of her in this log... You've just got to find them.

 

[Tunen]

010407 IK99

DISCO-FEVER @ IK99


Breathing-squat OL
5@70kg
5@100kg
3@120kg
1@150kg

20@130kg



BP white bands (DE)
3@80kg (Lockout pos.)
3@100kg (Lockout pos.)
3@110kg (Lockout pos.)
3@120kg (Lockout pos.)
3@120kg (Lockout pos.)
3@120kg (Lockout pos.)
3@130kg (Lockout pos.)
3@130kg (Lockout pos.)
(F*** Gillingham DE Nice feeling pressing with bands! The white band pulls 60kgs in lockout position )


Good-mornings
5@20kg

8@70kg
8@70kg
8@70kg
8@70kg
(Explosive reps)


Flyes Inc.
12@22kg
12@22kg
12@22kg
10@22kg
8@22kg
(Burned out from band-presses)


Front-raise DB / DB-curl
8@17kg / 10@22kg
8@17kg / 8@22kg
8@17kg / 8@22kg
(nice combo)


Calf-press paused
8@120kg
8@120kg
8@120kg
8@120kg
8@120kg
(Good feel)


Kicked some serious ass today! Hella nice session with the guys in the dungeon!

Soundtrack: In Flames - Come Clarity, Volbeat - The Strength / The Sound / The Songs

 

[Tunen]

010807 IK99

080106 IK99

Somthing snapped deep in my upper back during Saturday's fron-squats. It felt pretty bad so I decided to test myself on the squats by starting out lightly. Nothing wrong though, so I just went heavier


Squat OL
5@20kg
5@60kg
5@90kg
3@120kg

5@150kg
5@150kg
5@150kg
5@140kg
5@140kg
(OK considering the circumstances)


BP Board
10@60kg
5@90kg
(No board )

3@110kg
3@120kg
3@130kg
3@140kg
2@150kg
3@150kg
(I'ts been a while )


Snatch-pull
1@60kg
1@90kg

1@125kg
1@125kg
1@125kg
1@125kg
1@125kg
1@125kg
1@125kg
1@125kg
1@125kg
1@125kg
1@125kg
1@125kg
1@125kg
1@125kg
1@125kg
(kewl)



Laterals Ronnie-style
10@22kg
8@22kg
8@22kg
(MUST..... PROGRESS...!)


Chins
6@tunen+22kg
6@tunen+22kg
5@tunen+22kg
(Did chins Saturday so I was kinda beat )


Calf-press hack / Donkeys / calf-raise floor
20@90kg / 20@BW / 20@bw
20@90kg / 20@BW / 20@bw
20@90kg / 20@BW / 20@bw
( )


Phew...! Nothing wrong with my back Real nice feeling of relief. Cool session with some ok numbers I reckon

Soundtrack: Misc. metal (In Flames, Rammstein etc.)

 

[FOOTBALL FAN]

heavy weight on the snatch pull, go steady on your back though buddy

 

[tim290280]

Glad your back wasn't actually hurt!

Are those snatch-pulls deadlifts with a snatch grip or something else?

 

[Tunen]

Glad your back wasn't actually hurt!

Are those snatch-pulls deadlifts with a snatch grip or something else?

Thanx Tim

I guess some call them snatch high-pulls as well... It's a weight-lifting exercise - you explosively deadlift the bar with a very wide grip, then bump it on your upper thighs and pull it up to nipple-level with your shoulders and traps. A very fast and power-demanding lift. LOVE IT!

Edit: found a vid http://www.fitrex.com/video/small/snatch_high_pull.avi


FF>> Thank you man - I will

 

[tim290280]

^^ Cheers. I'm just getting into weightlifting. I've always done power cleans but now I'm actually aiming to snatch and C&J and possibly get good at it.

Evening toying with the idea of competing at state level (as long as I didn't bomb, my current lifts would not be embarrassing).

 

[Tunen]

^^ Cheers. I'm just getting into weightlifting. I've always done power cleans but now I'm actually aiming to snatch and C&J and possibly get good at it.

Evening toying with the idea of competing at state level (as long as I didn't bomb, my current lifts would not be embarrassing).

kewl dude! Weightlifting rocks. Wish I had time to do it more

Power cleans is a classic. I'm having trouble doing them because of the size of my arms and shoulders (I tell myself) and the lack of flexibility both in my shoulder and wrist -joints. I should really stop whining and get on with learning the technique and flexibility

 

[Tunen]

011007 IK99

Breathing-squat OL
10@20kg
5@60kg
5@90kg
3@120kg
1@150kg

18,5@132,5kg
(Didn't believe in myself wuss...)


BP
10@60kg
3@90kg (paused)
1@110kg
1@120kg
1@130kg

1@140kg
1@140kg
1@140kg
1@140kg
1@140kg
(NP. 150 should be within reach)


Good-mornings
5@20kg
1@60kg

8@80kg
8@80kg
8@80kg
8@80kg
8@80kg



Flyes Inc.
12@22kg
12@22kg
12@22kg
10@22kg
10@22kg



Front-raise DB / DB-curl
8@17kg / 10@22kg
8@17kg / 8@22kg
8@17kg / 8@22kg
(Phew)


Calf-press paused / kick-backs
8@120kg / 12@11kg
8@120kg / 12@11kg
8@120kg / 12@11kg
(Ran out of time...)


Nice session again, eventhough I failed on the breathers... I'll get it next wednesday though Trained together with Tilly-Poo, who suprized himself by doing rack-pulls @ 200kgs for 5 reps

Soundtrack: Misc. metal; Audioslave , Illdisposed, Hatesphere

 

[tim290280]

Getting some great numbers there!!

I'll send you some links in a PM about weightlifting.

 

[Tunen]

Getting some great numbers there!!

I'll send you some links in a PM about weightlifting.

Thanks a bunch mate! I'll look into those after work

 

[Tunen]

011207 IK99

120107 IK99

Tilly-poo and the russian chick AKA buns of uranium were present. Way past 100 degrees in the dungeons today


Front-squat
6@50kg
5@80kg
1@110kg

5@120kg
5@120kg
5@120kg
5@120kg
5@120kg
(Lower reps - heavier weight. Worked out very well)



DL Singles-cycle uge 6 (TJ)
1@110kg
1@160kg

1@200g
1@200kg
1@200kg
1@200kg
1@200kg
(Light as a feather - stiff as a board)


Yates-rows straps
10@120kg
10@120kg
10@120kg
(Lots of power)


BP black bands
3@80kg
3@110kg

3@130kg
3@130kg
3@130kg
3@130kg
3@130kg
3@130kg
(Nice power. Great pointers from Denmarks best bench-presser )


Laterals seated
10@15kg
10@15kg
10@15kg
10@15kg
10@15kg
(Nice feel in the cannonballs)


Calf-raise alt.
15+15@tunen+27kg
10+10@tunen+27kg
9+9@tunen+27kg
8+8@tunen+27kg
7+7@tunen+27kg
6+6@tunen+27kg
(Kinda heavy actually)


The best session yet this year! Really attacked the steel

Soundtrack: Tool - Lateralus