.oO| Teh Crown JEWels |Oo.

[Tunen]

Pix (1 year old)

I'm left to you...

Since these pics I've added quite some mass to my quads, glutes and calves. My girlfriend claims that my chest has grown as well, but I can't tell...

 

[MexicanMuscle]

damn nice session man. u are gettin some great numbers and lots of reps. i'd say u are pretty damn strong. great pics, buddy. u are freakin ripped, looking good. and if u say u added some more mass, that could only be for the better. keep it up man, u are a true inspiration.

 

[Johnny Bravo]

Hi bro, good to see you made a log here. You'll defently see the difference of attitude here compared to the other forum where hang out. It's all about the iron and numbers

We gotta find a day to train together again all though it was pretty weird to train in your "gym" due to the lack of mirrors

 

[PUMBA]

Great pics bro. More mass now, would be looking even better I guess.

 

[Tunen]

Thanx guys! I try

JB>>Hope to see you in September...?

 

[Johnny Bravo]

Thanx guys! I try

JB>>Hope to see you in September...?

that's a dat.. A deal

 

[Project Evo]

Wow Tunen! Glad to see you posting a training log. You've an amazing physique, heck I'd give my left gonad to have a one just like it.

Welcome to the Temple and please keep us all posted on your progress. If you can gain a bit more mass without losing to much definition, you'll look really amazing.

 

[Tunen]

that's a dat.. A deal

riiiiiiiiiiiiiiiiiiiight....

 

[Q80_Musclehed]

WoooooW man .. u got an awesome physique .. tight glutes and ripped as well .. and so is ur back .. everything is flawless .. keep that hardwork up brother

 

[Tunen]

Wow Tunen! Glad to see you posting a training log. You've an amazing physique, heck I'd give my left gonad to have a one just like it.

Welcome to the Temple and please keep us all posted on your progress. If you can gain a bit more mass without losing to much definition, you'll look really amazing.

Thanx a bunch man! I have actually gained a bit of LBM since the pictures were taken (around 4-5 lbs I guess) so I'm getting there... Nice and easy -the "problem" is, that I cannot weigh more than 187lbs. on stage according to the regulations: max BW=height - 100 + 6kg -> 178 - 100 + 6 = 84kg = 187lbs. These are the rules for Classic Bodybuilding. I'm 182lbs on the pix...

 

[Tunen]

WoooooW man .. u got an awesome physique .. tight glutes and ripped as well .. and so is ur back .. everything is flawless .. keep that hardwork up brother

What can I say...? Thank you very much man

 

[FOOTBALL FAN]

looking good in those pics mate get some new ones posted if you can

 

[Tunen]

081106 IK99

On fridays I do some isolation work. Small exercises (well -'cept for snatch-pull) not to chrash my CNS.

Snatch-pull
5@60kg

5x5@90kg
(geez...)


Flyes
10@12kg

10@20kg
10@20kg
10@20kg
10@20kg
10@20kg
(It BURRRNS!!)


Leg-extentions
15@25
10@35kg
5@40kg

4x10@50kg
8@50kg
(not much)


Yates row
3x10@90kg
(I tore the skin on my pinkie open doing snatch-pulls, so I went light)


Front-raise
10@25kg
10@20kg
10@20kg
(I gotta watch the tech. -shoulder's not completely happy with this exercise)


Calf-press in hack-squat mach. I pause for 5 sec's in the bottom position
5x10@90kg
(ouch!)


Nice bout this afternoon... Some kids came down and dropped their jaws I made 'em do chin-ups -I say jump! you say how high? -style

 

[philosopher]

Solid sessions Tunen. Youre pics are amazing. Looking very good. Keep up the good work

 

[MexicanMuscle]

great solid session there man, some great numbers, and damn some hard exercises like the snatch-pull!

 

[FOOTBALL FAN]

good job mate

 

[Project Evo]

Great work mate, an interesting session.

LOL at making the kids do chin-ups!!!

 

[Johnny Bravo]

Tunen is the strongest girl I've ever meet.

 

[Rocky]

Great to see your log in here man. Looking damn good in those pics - current ones must be mighty impressive. Sessions look good too! This will be a good one to watch. Keep it up fella.

 

[Tunen]

Tunen is the strongest girl I've ever meet.

Shut your bitch-wrinkle


Others>> Thanx a bunch The current schedule is a bit alternative... My focus is not putting on more mass -rather it's evening out my symmetry. I'll be doing olympic squats on Monday... I dread that already