.oO| Teh Crown JEWels |Oo.

[Clint]

damn man, first off I gotta say you have an excellent physique. 2nd I gotta say that was an excellent session with lots of great weight man. Packing the meat onto the physique week by week man. How old are you anyway, seems like you could have a very solid future in the sport if you keep it up. Glad to have your log here (I'm late on saying that I know) and I'll be keeping an eye on this one.

 

[Tunen]

damn man, first off I gotta say you have an excellent physique. 2nd I gotta say that was an excellent session with lots of great weight man. Packing the meat onto the physique week by week man. How old are you anyway, seems like you could have a very solid future in the sport if you keep it up. Glad to have your log here (I'm late on saying that I know) and I'll be keeping an eye on this one.

Hey man thanks for the roses

I'm kinda just doing maintainance/shaping work at the moment, but who knows -maybe I'll add some LBM along the way

Regarding my future in the sport, I'm not really shure. I gotta get back the drive before I compete again. I might go next year -might go in 5 years...

I'm 25

 

[shorty]

pretty hardcore

 

[tim290280]

Nice and easy -the "problem" is, that I cannot weigh more than 187lbs. on stage according to the regulations: max BW=height - 100 + 6kg -> 178 - 100 + 6 = 84kg = 187lbs. These are the rules for Classic Bodybuilding. I'm 182lbs on the pix...

Heh I'll take your physique at that weight any day! Plus you have a few pounds to play with there.

Hope to see more of your progress and work here.

 

[Paulie]

Just checked out your log, and I gotta say your pictures are pretty awesome. Your physique is incredible, I dont see any flaws on you. Your sessions look awesome, great weight and exercises for sure! Stay active and keep this log going, ill be around here for awhile.

 

[bombdigity510]

damn u got a crazy physique....love the back spread and ur details in the quad area man....keep up the good work.....

 

[Tunen]

Heh I'll take your physique at that weight any day! Plus you have a few pounds to play with there.

Hope to see more of your progress and work here.

Chears mate -yeah the five extra pounds will look great I guess...

 

[Tunen]

Just checked out your log, and I gotta say your pictures are pretty awesome. Your physique is incredible, I dont see any flaws on you. Your sessions look awesome, great weight and exercises for sure! Stay active and keep this log going, ill be around here for awhile.

Thanx a lot man! I guess genetics play a vital role... Nevertheless, I'm still working on my shoulders (they need to be rounder), my pecs (they need more thick-ness) and my calves (they just need to grow!). I think my physique needs som finetuning before it's completely balanced.

I'll keep posting here for sure

 

[Tunen]

Tim & Bomb>> Thanx guys! -and to my log!

 

[Tunen]

081416 IK99

Hooked up with 6 buddies in the den...

Warm-up: 15@25kg (leg-ext. iso) + 5 min. stat. bike


Squats Olympic
10@60kg
10@80kg
5@100kg

5x5@135kg
(Easy peasy)


Bench "ME"
20@20kg
15@60kg
5@80kg

5x5@105kg
(peanuts)


Laterals
3x10@15kg


DL conv.
1@90kg
1@120kg
1@140kg

5x3@170kg
(Too easy -comfortable though )


Pull-ups
11@tunen
8@tunen
8@tunen
(phew...)


DB-curls alternate
10+10@17kg
8+8@17kg
8+8@17kg


Push-downs wide grip
3x10@40kg
(blah)


calf-raise Hack mach.
20@80kg
17@80kg
15@80kg


No bullshit bout of training. Didn't take too long either

 

[MexicanMuscle]

awesome session man, great numbers!

 

[Clint]

sweet session man, quick and intense hell yea man, excellent job!

 

[Project Evo]

Sweet work Tunen. 170kg is easy??? Let's see some more next time then! LOL!

 

[Tunen]

Sweet work Tunen. 170kg is easy??? Let's see some more next time then! LOL!

Yeah I promise... Stay tuned

When I do triples on 200kg we can talk about heavy weights...

 

[Tunen]

081606 IK99

Hooked up with a friend from IK99, who wanted to try my FB workout out.

Warm-up: 3 mins stat. bike


Front-squat
10@60kg
5@80kg

5x10@100kg
(lots of power today. Didn't even feel the first 10 reps )


Rack-pull
1@100kg
1@140kg
1@170kg

5x5@190kg
(easy-peasy)


Bench-press DE
8x3@90kg
(paused rockets -no breaks)


Clean and Jerk
3@20kg (1 clean)
3@40kg (1 clean)
3@60kg (1 clean)
2@60kg (1 clean)
3@60kg (1 clean)
2@80kg (1 clean)
2@80kg (1 clean)
(ok session... had a little balance trouble though...)


Chin-ups
12@tunen
10@tunen
8@tunen


Dips
10@tunen

3x10@tunen+17kg
(yawn...)


Calf-press alternate
20+20@tunen
17+17@tunen
15+15@tunen
13+13@tunen
(no breaks)


Calf-press Hack-mach.
10@90kg
(toast!)


Cool training today in good company

 

[Clint]

powerful session Tunen. I really like this workout, good to see those cleans in there and those arent that light either buddy. Excellent work with calves as well, good to see you not neglecting them. Good session bro

 

[MexicanMuscle]

great session man, some great numbers and good reps. ur cleans are looking powerful!

 

[Project Evo]

Sweet movements Tunen, excellent numbers all round. No wonder you have a physique carved from granite!

 

[Tunen]

Thanx again guys!

Tweak>> They need to grow... Desperately

MM>> Well, I'm just getting started on them... Nice exercise though!

Evo>> Hehe cheers mate... I do the fun exercises

 

[mvsf1]

Dips after chins??? Crazy!

I believe you should warm up a little big more... you have the iron fever!

I will check your log! We want it updated!

Glad to see you around here, bro!