.oO| Teh Crown JEWels |Oo.

[Basebodyfitnesspaul]

Good Log m8, It's nice to see KG's being used instead of them damn confusin pounds, . Keep up the good work man

 

[Tunen]

Good Log m8, It's nice to see KG's being used instead of them damn confusin pounds, . Keep up the good work man

Thanx man! Welcome kg > lbs

 

[Johnny Bravo]

How's your calfs coming along?

 

[Basebodyfitnesspaul]

Yup, KG's > than LBS any day of the week

 

[Tunen]

How's your calfs coming along?

Actually those babies scared me this morning

 

[Tunen]

030807 IK99

Alone in teh dungeons @ 0900hrs. Fired up some scary music


DL
50kg
90kg
130kg
170kg

200kg
200kg
200kg
200kg
200kg
200kg
200kg
200kg
200kg
200kg
(Heavy but easy)


Front-squat
5@50kg
3@80kg
1@110kg

5@115kg
5@115kg
5@115kg
5@115kg
5@115kg
5@115kg
5@115kg
(Could've gone for 120, but I'll be skiing tomorrow )



Sumo-squat paused
3@60kg

3@105kg
3@105kg
3@105kg
3@105kg
3@105kg
(Nuts)


Calf-raise alt.
2x10+2x10@tunen+25kg
2x10+2x10@tunen+25kg
2x10+2x10@tunen+22kg
2x10+2x10@tunen+20kg
2x10+2x10@tunen+17kg
(Pure BB!!! )


90 minutes of pain! No BS and no fuckfaces to comment the loud music. Actually they were there - I just didn't give at shit today

Jetzt fahre Ich nach Österreich um auf die Schie zu laufen Grüss gott

Soundtrack: SYL - Alien, Illdisposed - 1-800 Vindication, Devin Townsend - Infinity

 

[Johnny Bravo]

Actually those babies scared me this morning

Well they ARE ugly. So I'm not surprised by that.

 

[mvsf1]

10 deadz sets @ 200kg??? LOL. Great session bro.

 

[Tunen]

10 deadz sets @ 200kg??? LOL. Great session bro.

Cheers dude Today will be brutal as well

 

[Basebodyfitnesspaul]

Great session there man! The 10 sets of Deadlifts at 200kg just amaze me, you say that todays session will be just as brutal, what you training today mate? It's chest, front and side delts for me.

 

[Natureboypkr]

wow on the Deads

 

[Tunen]

031207 IK99

BF+natureboy >> Thanks guys! This is what went down today...


Bodybuilding with the rest of team-hardcore


Squat OL Gillingham
5@60kg
3@100kg

5@145kg
5@145kg
5@145kg
5@145kg
5@145kg
(Heavy but easy)


Goodmornings
8@80kg
8@80kg
8@80kg
8@80kg
(Nice power)


BP undulating
15@60kg
5@90kg

4@120kg
4@120kg
4@120kg
4@120kg
4@120kg
4@120kg
(Too easy...)


Front raise / chins
10@17kg / 6@tunen+22kg
8@17kg / 6@tunen+22kg
8@17kg / 6@tunen+22kg
8@17kg / 6@tunen+22kg
(YUP!)


Calf tri-set calf-press > donkeys > floor-raise
20@100kg > 20@bw > 20@bw
20@100kg > 20@bw > 20@bw
20@100kg > 20@bw > 20@bw
(Teh pump extraordinaire!)


2 hours of CNS-annihilation Real nice session eventhough it took some time...

Soundtrack: SYL - The New Black

 

[tim290280]

I fail to see how those squats and bench's on the same day would be easy!

Good stuff.

 

[Basebodyfitnesspaul]

Good hard session there man. 80kg goodmornings?! Crazy. Keep up the good work m8, well done

 

[Tunen]

Timmy>> The pressing was actually easy... My bench doesn't much suffer from heavy squatting It rocks Thanx too...

BF>> Yea the 80kgs are kinda heavy. Don't think I'll be going higher for a while. I'll increase the reps instead though

 

[Tunen]

031407 IK99

Upper body (3/2 split)

BP undulating
30@20kg
15@60kg
1@100kg

10@105kg
10@105kg
10@105kg
10@105kg
(Teh burrrn!)


CG BP board
5@60kg

5@110kg
5@110kg
5@110kg
5@110kg
5@110kg
(Evil)


Yates-row
10@130kg
10@130kg
8@130kg
8@130kg
(I rock! )


Laterals / DB curls
10@15kg / 12@20kg
10@15kg / 12@20kg
10@15kg / 10@20kg
8@15kg / 10@20kg
8@15kg / 10@20kg
(BB = Tunen!)


Flies / Hanging leg-raise
15@22kg / 8@tunen
15@22kg / 8@tunen
12@22kg / 8@tunen
(ghey...)


Swell session today! Felt good and strong - and I was A lot of reps on the bench today

Soundtrack: Volbeat - RTR/MTD, SYL - Alien

 

[Basebodyfitnesspaul]

Looks like a great session right there m8 . You have a strong bench don't ya?! Especially seens as you went from bench to close grip, both at really good weights! Well done m8, keep up the great work.

 

[Tunen]

Looks like a great session right there m8 . You have a strong bench don't ya?! Especially seens as you went from bench to close grip, both at really good weights! Well done m8, keep up the great work.

Thanx again man - I will

 

[Tunen]

031607 IK99

Front-squat
10@20kg
5@50kg
5@80kg

10@95kg (D'OH!)
10@105kg
10@105kg
10@105kg
10@105kg
drop
12@70kg
drop
5-6@50kg
(And then one more drop - to the floor...)



DL
50kg
90kg
130kg

180kg
180kg
180kg
180kg
2@180kg
2@180kg
2@180kg
(Easy lifts)


Calf-raise alt. / leg-curl
2x10+2x10@tunen+27kg
2x10+2x10@tunen+25kg / 10@20kg
2x10+2x10@tunen+22kg / 10@20kg
2x10+2x10@tunen+20kg / 10@20kg
2x10+2x10@tunen+17kg
(BB!)


Pretty tough to move on from squats Great leg-session!

Soundtrack: Devin Townsend - Synchestra

 

[philosopher]

Nice session as always Tunen