.oO| Teh Crown JEWels |Oo.

[philosopher]

Nice weights used with the goodmornings. Looking forward to the PB's

 

[Clint]

damn dude, serious strength as always.

you hate chins? Chins = my favorite exercise

you and your sexy lats

Squats and good mornings are superb Tunen, great work.

2 hours of solid work, and I'm looking quite forward to some new personal bests

 

[Tunen]

041707 IK99

I've done a lot of de-loading lately - hence no updates. Here's what I went for today though.


170407 IK99


Squat OL
5@20kg
5@60kg
3@90kg
2@120kg
2@140kg
1@160kg (bad path)
1@160kg (power)
1@180kg (heavy)
0@190kg (too slow)
0@185kg (done for)
No biggies there... Expected the 190 to work out but what the hell...


Cleans
mange@20kg
3@50kg
3@60kg
3@70kg
3@80kg
2@90kg
(Some screwing around)


Calf-raise alt.
2x10+10@32kg
2x10+10@30kg
2x10+10@27kg
2x10+10@25kg
2x10+10@22kg
(BB!)


Might upload some vids later.


Soundtrack: Machine Head - The Blackening

 

[Natureboypkr]

You have the best squat workouts keep it up, it's pretty fun to check your log out on your leg day

 

[tim290280]

2@90kg

This suprises me. What's that as % of max?

Actually the real question is can it go overhead and not just to the shoulder.

 

[Rocky]

Good to see you posting again. In spite of the 190 that's still some damn impressive weight. Especially coming off the back of deloading! Hope you get back to regular posting again.

 

[Tunen]

Natureboy>> cheers dood Appreciate that.

Timmy>> I can easily get it over head. I've done jerks for 3 reps with 110kg before. But I obviously don't do it on a regular basis

Teh Rock>> Thanx man! I'm happy with it afterall I'll post regularly again - just thought the de-load training would be kinda boring for other people to read about...

 

[Tunen]

Teh 180kgs

Teh 190kgs

The camera guy yells "one more" at the end of the clip

 

[Rocky]

Nice clips. What is most impressive about doing that weight si that you were doing it while your feet were glued to a wall! Incredible work!

 

[Tunen]

^I have serious ab-DOMS now...

 

[Johnny Bravo]

Pretty good lift.

For a wuss like you.

 

[Tunen]

041807 IK99

PB attempt in honor of teh utter gheyness of Johnny "Cumswapper" Bravo


BP
20@20kg
10@60kg
5@80kg
3@100kg
2@120kg
1@130kg
1@145kg

1@155kg PB
0@160kg (Too slow + bad path)
0@160kg (Good speed - stalled over my neck )
(I should be able to press the 160 if I hit the right path... Satisfied with 5kgs extra on the bench anyway)


DBBP inc.
15@35kg
8@47,5kg
(Forced rep! BB!)


Flies
12@27,5
(failure! BB!)


Push-press
8@60kg
(failure! BB!)


Upright rows
8@60kg
(Wide grip = wide shoulders!)


Laterals
20@17,5kg
(failure to-teh-max! BB!)


Hanging knee-raise
15
12
(boring shite )



Great session! Confidence-boost for me Not that I need that

Soundtrack: Machine Head - The Blackening

 

[Hypocrisy86]

lol great job Tunen, looks like a quicky
rofl

 

[Tunen]

Teh 155kgs

don't know how to embed that shit...

 

[Rocky]

Solid job sir.

 

[Tunen]

Solid job sir.

Thanx dewd So how do you embed those clips?

 

[Johnny Bravo]

Thanx dewd So how do you embed those clips?

You suck at quite a lot of things.

Nice shoes you train in, sexy.

 

[Tunen]

Sweet...

Here's one of the fails @ 160kgs

 

[Tunen]

You suck at quite a lot of things.

Nice shoes you train in, sexy.

Go swap cum... cumswapper...

 

[Natureboypkr]

yes sir, pound for pound you are really strong