.oO| Teh Crown JEWels |Oo.

[Tunen]

thanx man

 

[Rocky]

Great job. Big squats and those benches were impressive too - a big max and then 15 reps with the 100kg is damn fine.

 

[Tunen]

Great job. Big squats and those benches were impressive too - a big max and then 15 reps with the 100kg is damn fine.

just trying to approach your level of sexiness

 

[Rocky]

just trying to approach your level of sexiness

Just as well you have such a good work ethic with a mountain like that to climb!

 

[tim290280]

Just as well you have such a good work ethic with a mountain like that to climb!

And humble too!

5@100kg
5@100kg
5@100kg
5@100kg
5@100kg
(Tried the WL grip. Went allright I think... Hurts my collarbone a little though)

I get a red line from the bar across my shoulders too. Makes us manly and tough!

 

[Tunen]

And humble too!

I get a red line from the bar across my shoulders too. Makes us manly and tough!

Teh truth

 

[Natureboypkr]

you guys are silly, nice session bro

 

[SerbMarko]

nice avatar lol

 

[Tunen]

050507 IK99

DL
3@60kg
3@110kg

3@160kg
3@160kg
3@160kg
3@160kg
3@160kg
(Peas)


BP
10@60kg

10@107kg
10@107kg
10@107kg
10@107kg
(sweet)


Front-squat
4@60kg
4@80kg

10@100kg
10@100kg
10@100kg
10@100kg
10@100kg
(Gotta 'member those knee-boilers...)


Calf-raise alt. + leg-curls
10+10@30kg / 10@20kg
10+10@27kg / 10@20kg
10+10@25kg / 10@20kg
10+10@22kg / 10@20kg
10+10@20kg
(BB!)


Trained with Tilly AKA Doctor Tights and Johnny-O in the dungeons. They both sucked and I (of course) kicked some serious ass

Soundtrack: Lamb of God - Killadelphia + Sacrament, Devin Townsend - Ziltoid the Omniscient

 

[Rocky]

Nice job. It was looking real good and then those front squats blew it away! 5 sets of 10 at that weight is damn tough!

 

[Natureboypkr]

great session, that's pretty hardcore deads and squats in one session

 

[Tunen]

cheers doods. Front squats went allright with the new grip and deads were real light. I'm doing waves on them, so every once in a while they'll be easy. At other times though...

 

[Tunen]

050707 IK99

Squat OL
8@50kg
5@70kg
5@90kg
3@120kg

4@145kg
4@145kg
4@145kg
4@145kg
4@145kg
4@145kg
(Nice pop )


BP
10@80kg
3@110kg

7@115kg
7@115kg
7@115kg
7@115kg
7@115kg
(Pumping for sexiness )


Goodmornings
5@60kg

8@80kg
8@80kg
8@80kg
8@80kg
(I like it...)


UHG chins + front-raise
8@15kg / 10@15kg
8@15kg / 9@15kg
8@15kg / 8@15kg
8@15kg / 8@15kg
(Last set of chins were kinda tough )


Calf tri-set calf-press / donkey-raise / toe-press
20@110kg / 20 / 20
20@110kg / 20 / 20
20@110kg / 20 / 20
gtfoslap: )


Note to self: Well done

No metal today

 

[Natureboypkr]

way to go on your session

 

[Rocky]

Your note to self is bang on! Great session. Heavy and volume sets!

 

[Tunen]

Thanks guys... You rule!

 

[Tunen]

051407 IK99

Haven't been able to enter MM for the last week or so...? Dunno wtf is wrong all of a sudden


Squat OL
5@50kg
5@90kg
3@120kg

3@150kg
3@150kg
3@150kg
3@150kg
3@150kg
3@150kg
3@150kg
(Semi heavy. NP)


BP
10@80kg
3@110kg

8@115kg
8@115kg
8@115kg
8@115kg
(Could of done 10s)


Goodmornings
5@60kg

6@90kg
6@90kg
6@90kg
6@90kg
(nice exercise )


UHG chins + front-raise
3@40kg / 10@15kg
5@30kg / 10@15kg
5@30kg / 8@15kg
4@30kg / 8@15kg
(Phew...)


Calf tri-set calf-press / donkey-raise / toe-press
20@115kg / 20 / 20
20@115kg / 20 / 20
20@115kg / 20 / 20
(Teh pump!)


Nice session today. Last couple sessions have been real sweet. Knees have never been better

Soundtrack: LOA - River Runs Red, Machine Head - The Blackening

 

[SerbMarko]

great workout.. goin for strength?

 

[Tunen]

great workout.. goin for strength?

Thanx dude.

Well - actually I tend to focus on getting stronger for periods of time in order to progress. Just now is one of those periods

 

[fallen]

some people have seem to be having problems i tend to blame them on the new admin lol great lifts and glad you could get back online