.oO| Teh Crown JEWels |Oo.

[Rocky]

And so it begins. Solid start. Let's see what you pull out of the bag as it continues.

 

[Bulkboy]

Thanks man. Now change that avatar

i like it, why would i change it?

ok i admit it, i cant get it to move:crymeariver:

 

[Tunen]

Rock>> thanks. Let's see if the Russians have it down

BB>> You don't like it. It sucks and it bothers you. Go find another one! This is not a suggestion!

 

[Tunen]

092607@BB99 Sheiko week 1, day 2

E. Honda Tribute

E. Honda Deadlift
5@115kg
2x5@137,5kg
2x4@160kg
4x3@175kg
(Could of done that hands free )


Inc. DB press
10@32,5kg

8@40kg
4x10@40kg
(Sweet sweet pump )


Dips
5x5@40kg
(Felt real good. Right elbow didn't even act up )


Deadlift from knee height (meje BB!)
5@115kg
2x5@137,5kg
2x4@160kg
4x3@185kg
(GIANT traps! POOOOOW!)


One-arm Macine-row
12+12@55kg
10+10@60kg
10+10@60kg
(No biggie... Couldn't do pull-ups )


DB-curl
12@17,5kg
10@20kg
8@20kg
8@20kg
(These pipes'll come get ya!)


Hands got totally trashed That really sucked, but the session was sweet anyways.

 

[Rocky]

Ow! My grip would have died half way through that session. Strong deads - both sets.

 

[Tunen]

Ow! My grip would have died half way through that session. Strong deads - both sets.

Cheers dude. I'm coming to visit your log again very soon. Been busy

 

[Tunen]

092807@BB99! Sheiko B1 week 1, day 3

280907@BB99! Sheiko B1 week 1, day 3

ZANGIEF SALUTES YOU!!!

Tilly the Poo finally got his act together


BP
7@80kg
6@90kg
5@95kg
4@105kg
2x3@110kg
2x2@120kg
2x3@110kg
4@105kg
6@95kg
8@90kg
10@80kg
(14 easy sets!? pfft... ALL lifts paused in the bottom)


Inc. DB-flies
5x10@20kg
(Sweet stretch )


OL-squat
5@95kg
2x4@115kg
2x3@135kg
5x3@145kg
(Didn't feel like doing them... -ain't nothin' to it but to do it! BB!)


DB kick-baks
5x10@15kg
(I LIKE it!)


DB alt. calf-raise
2x10+10@40kg
2x10+10@40kg
2x10+8@40kg
2x10+8@40kg
2x10+8@40kg
(Teh architecture )


Real sweet session today. This "split" kinda fucking ROCKS!

Soundtrack: Mustasch - RatSafari + Above All, LOG - Ashes of the Wake

 

[Bulkboy]

thats some sweet benchpressing right there dude, following that up with flyes must have given u one hell of a pump!!

u like the db kickbacks huh actually i kinda like em myself, gives a great stretch in the tri, hits the long head right?

 

[Rocky]

Good job on the benching. I did a simliar several set bench session today.
Nice going.

 

[fallen]

love the slalute Nice pause at the bottom on your presses

 

[Tunen]

thats some sweet benchpressing right there dude, following that up with flyes must have given u one hell of a pump!!

u like the db kickbacks huh actually i kinda like em myself, gives a great stretch in the tri, hits the long head right?

Hey dude Thanx a bunch! I like the kick-backs because they're the only triceps isolation exercise I can do atm Actually I feel them mostly in the lateral head of the triceps.

 

[Tunen]

Rocko + Fall-out Boy >> Cheers dudes. Really appreciate your comments. Let's see if I can keep up the pausing on the bench

 

[Tunen]

100207 BB99 Sheiko B1 week 2 day 1

SAGAT says SQUATTT!!!!!!!




OL-squat
8@40kg
5@95kg
2x4@115kg
2x3@135kg
5x2@150kg
(Sweet punch!)


BP
5@80kg
4@95kg
2x3@110kg
6x2@130kg
(ALL sets paused )


Inc. DB Flies
5x10@20kg
(100% all natural hard work! )


OL-squat take two
3@105kg
3@125kg
4x3@145kg
(FU Boris!)


Goodmornings
5x5@90kg
(Very light. More next time)


Calf tri-set Calf-raise + Donkeys + toe-press
20@135kg + 20@bw + 20@bw
20@135kg + 20@bw + 20@bw
20@135kg + 20@bw + 20@bw
(And it burns, burns, burnnnnns...)


85 minutes and a new PB in sweating! Very sweet session in deed

Soundtrack: LOG - Palaces, Hatesphere (R.I.P) - SSKE

 

[Bulkboy]

damn that benching is sweeeet and with pausing in the bottom too, just awesome. squats looks great too obviously, how do you do em? atg or paralell?

that calf tri-set looks nasty i do not doubt the burn must have been intense

 

[Rocky]

Another superb job on the benching. That hurts just to read going back to squats for more sets!!

 

[Tunen]

damn that benching is sweeeet and with pausing in the bottom too, just awesome. squats looks great too obviously, how do you do em? atg or paralell?

that calf tri-set looks nasty i do not doubt the burn must have been intense

you rock!

Olympic squats are high-bar ATG. Like this (3@340lbs):

 

[Tunen]

Another superb job on the benching. That hurts just to read going back to squats for more sets!!

Thanks man. The bench seems quite good atm. Dunno why - my training partner is all burned out from our last cycle still

Squatting twice in the same session I cannot recommend But it's hardcore

 

[fallen]

Insane squats and goodmornings light? nice job there Tunen

 

[jornT]

Nice shoes.

 

[Tunen]

Fallen>> Thanks man - good seein' ya in here

JornT>> Thank you. Thank you from the bottom of my heart.