.oO| Teh Crown JEWels |Oo.

[Tunen]

100407@IK99 Sheiko week 2, day 2

SUMO SALUTE!

E. Honda Deadlift up to knees
4@115kg
2x4@140kg
4x4@160kg
(Nice feel. Got some good turns in)


BP paused
5@80kg
2x5@95kg
5x4@110kg (pinky-grip)
(Awesomely light )


Deadlift
4@115kg
4@140kg
2x3@160kg
5x3@175kg
(Almost lost leftie here )


Chins UHG
5x8
(Elbow said go! Finally I can do these again )


Preacher-curl
4x8@30kg
(Ridiculous exercise Fun nonetheless )


Another sweet Sheiko session. It's never the same ('cept from the structure) which really seems to motivate me. I'm looking forward to every session of this! I can recommend this to all fairly experienced lifters

Soundtrack: Dark Tranquility - Fiction, Foo Fighters - Echoes bla bla bla..., Iron Maiden - Seventh Son

 

[Till]

Sweet session ideed, my friend! Good numbers and nice that your ghey elbow isn't causing more trouble... Just remember to push trough the bar on those BP's...!

 

[Nissen]

I only count seven...

 

[Tunen]

 

[fallen]

LOL @ lefty glad you got to keep him for now. Good lifts as always

 

[Rocky]

Another quality session. Doing 2 lots of deads and for several sets. Damn that's tough.
No way you're not gonna grow on this one!

 

[Bulkboy]

nice peaks ya got there tunen:gaygay

anyway, those squats in that video looks awesome, deep as hell, really frieing those sexy glutes i c deadlifs in that last session are strong as hell, repping out 175 kg damnit

whats ur weight at right now?

 

[Tunen]

Fallen>> Yup it barely stuck to my wrist afterwards Thanks for the compliment brother

Siffredi>> Yea it is actually rather brutal... I sure hope it yields some good results both strength and mass -wise. We'll see. And cheers

Bulky>> Like them peaks huh Thanks a bunch.
I'm around 200lbs atm. Shedded 10 pounds before this cycle for the sake of sexiness

 

[Tunen]

100607@BB99! Sheiko B1 week 2, day 3

BARF PATROL!!!

Nissen+Jewnen alone in teh dungeons


OL-squat
4@95kg
4@115kg
2x3@135kg
6x3@145kg
(Light weight.)


BP paused
6@80kg
5@95kg
2x3@120kg
2x2@130kg
4@120kg
5@110kg
6@95kg
7@80kg
(Paper.)


Inc. DB-flies
2x10@22,5kg
3x10@20kg
(SQUEEEEEEZZZE!!!)


DB kick-backs
5x10@15kg
(Sculpting those tri's )

OL-squat
3@105kg
3@125kg
4x2@145kg
(Tunen = PWNED!!!)


Nothing felt heavy today. Must be the alcohol from last night Almost got rid of all my contents during the last round of squats Got all pale in the face and sweated while freezing Got through though but didn't have energy for calves I'll make it up to them monday

Soundtrack: Slipknot - Subliminal Verses

 

[PrinceVegeta]

Cool soundtrack dude!Nice session for being a bit intoxicated haha....i wouldn't even try doing a workout after a night of drinking....been there done that....not pretty....

 

[Rocky]

Glad you managed to keep the contents of your stomach in. Good job.

 

[Nissen]

BARF PATROL!!!

OL-squat
3@105kg
3@125kg
4x2@145kg
(Tunen = PWNED!!!)

Got all pale in the face and sweated while freezing

Jewnen in the foetal position during squats:

View attachment 6557 =pwned

 

[fallen]

ha ha glad you kept it down thats nasty. I love those days when you feel unstoppible i just wish they happened more often

 

[Bulkboy]

shitload of work in that last session, and great numbers too, bench press is outstanding and those squats are supreme too, and a second round haha that shit's crazy bro, gotta love those days when you are just there mentally and physically, and this session damn well reflects where u were that day, keep up the outstanding work man...

 

[Tunen]

Prince>> Cheers bro and welcome

Rock>> I'm glad too. Wouldn't of made much of a mess though Had NOTHING left...

Niss>> Screw you kike-boy!

Fallen>> It fucking ROCKS! Just went overboard in the end I guess

Bulky>> Thanks a lot man. Always appreciate your positive comments

 

[Tunen]

100807 IK99 Sheiko B1 week 3 day 1

Double SQUAT!!! BOOOOOOMM!!!

OL-squat
5@60kg
5@95kg
2x4@115kg
3@130kg
3@135kg
5x3@150kg
(Surprizingly easy )


BP paused
5@80kg
4@95kg
2x3@110kg
5x3@130kg
(Lots of umpf )


Inc. DB Flies
3x10@22,5kg
2x10@20kg
(Sweet bodysculpting )


OL-squat take two
5@95kg
5@115kg
5x5@135kg



Goodmornings
5x5@95kg
(Paper weight )


Calf tri-set Calf-raise + Donkeys + toe-press
20@140kg + 20@bw + 20@bw
20@140kg + 20@bw + 20@bw
20@140kg + 20@bw + 20@bw
(KAATZU styyyyle!!! )



Very good session again! I feel strong as ever though this protocol is BRUTAL!!! BOOOOOOOOOOOOOOOOOOMM!!!

Soundtrack: Muse - Absolution, Mustasch - Ratsafari!, Machine Head - The Blackening

 

[Tunen]

101007@IK99 Sheiko week 3, day 2

E. HONDA PARTIAL PARTY!!!

E. Honda Deadlift up to knees
4@115kg
4@140kg
2x4@160kg
4x4@175kg
(Paper)


BP paused
6@80kg
5@95kg
2x4@110kg
2x3@120kg
2x2@130kg
2x3@120kg
4@110kg
5@105kg
6@95kg
7@90kg
8@80kg
(Giant pyramid. Easy light weight though )


Inc. Flies
4x10@22,5kg
10@20kg
(getting a little dull...)


Deadlift from boxes
5@140kg
2x5@160kg
4x4@185kg
(No problem.)


Machine rows
3x10@100kg
8@100kg
10@100kg
2


Hammer-curl
10@17,5kg
10@20kg
2x8@20kg
8@17,5kg
(Supersetted with the rows )


Sooo many scrawny weightlifters blocking for the real lifters (us ) They SUCK! We RULE! FACT!

Soundtrack: Lamb of God - Killadelphia

 

[Rocky]

2 great workouts there Jew. Heavy ass lifts throughout. I might have to try the squat...do another exercise....then more squats idea. However it'll probably be just the once as I'll realise how much I hate it. Excellent work though buddy.

 

[Tunen]

101307@IK99 Sheiko B1 week 3, day 3

Bench
1 x 5 @ 50% 80,0
1 x 4 @ 60% 95,0
2 x 3 @ 70% 110,0
5 x 2 @ 80% 130,0
(Rockets. Bench is solid!)

Squat
1 x 5 @ 50% 95,0
1 x 5 @ 60% 115,0
2 x 5 @ 70% 135,0
5 x 4 @ 75% 145,0
(I guess this was the last back-squat session for now. Lumbar vertebrae finally gave up )

Bench
1 x 6 @ 50% 80,0
2 x 6 @ 60% 95,0
4 x 6 @ 65% 105,0
(Actually kinda tough )

DB weighted calf-raise alt.
2x10+10@40kg
2x10+10@40kg
2x10+10@40kg
2x10+8@40kg
2x10+8@40kg
(Decent pump.)

Goodmornings
8@80kg
8@80kg
10@80kg
10@80kg
10@80kg
(decided to go light today because of the back.)


Sucky session. I'll have to put squats on hold for now I guess Advice: NEVER visit a chiropractic Fuckin' witchcraft BS I may try to front-squat later today - otherwise I'll go for leg-extentions and maybe leg-press

 

[Tunen]

101607 BB99 "Sheiko" B1 week 4, day 1

Front-squat
1 x 5 @ 50% 75,0
1 x 4 @ 60% 90,0
2 x 3 @ 70% 105,0
5 x 3 @ 80% 120,0
3 x 2 @ 85% 130,0
(Much better. Conservative BL)

Bench
1 x 5 @ 50% 80,0
1 x 4 @ 60% 95,0
2 x 3 @ 70% 110,0
5 x 3 @ 80% 130,0
(Touch'n'go on worksets. easy)

Inc. DB flies
5x10@22,5kg
(poppin' pecs )

Weighted Dips
5x8@40kg
(Light weight)

Calf tri-set calf-press + donkey-raise + toe-press
20@140kg + 20@BW + 20@BW
20@140kg + 20@BW + 20@BW
20@140kg + 20@BW + 20@BW
(wow. just... wow.)

Leg-extentions
2x20@30kg
20@35kg
(awesome... )


Had to skip 2nd round of squats because of the pain. Not gonne give up on the 200kg back squat though. I'll do front-squats until my spine cooperates. then...

Good things come to those who wait

Soundtrack: sweet silence...