.oO| Teh Crown JEWels |Oo.

[alex]

Lotta>> silly n00b
It's built on testosterone, dedication and determination. Concepts unbeknownst to you jell-o-spine.

Alex>> cheers dude! They are rubber bands that are mounted on the bar and go underneath the bench. This set-up makes the bar heavier in the top part of the lift as the rubber band is stretched. The black bands are the thickest and they add around 60kg to the bar at lock-out.

You're welcome dude! Hatesphere really do rock. We Danes make some decent music you know Check out Illdisposed and Mercenary as well

thats a smart idea man,interesting.looks like you do your homework when it comes to training knowledge.

i heard some mercenary songs.decent but i like hatesphere a lot more(addicted soul/500dead people are my favorite from those i have heard)i
will check Illdisposed.yes you have some great bands.Scandinavia has a good scene and lots of great bands.

Greece's best band is called homo iratus you can check them in this link
http://www.youtube.com/results?search_query=homo+iratus&search_type=&search=Search
dont know if you will like them tho

 

[Lionheart]

What a weakling..not.Good work you smelly fish.Strong..so strong

 

[Skeptic]

good lifts mate! i wish we had bands at my gym

 

[Tunen]

Alex>> yea I've come across some knowledgeable people in my time in the iron game. Hatesphere is one of the best scandinavian bands imo. Listen to Drinking With the King of the Dead! great song... Checked out Homo Iratus. I'll need some more time with them. Truly hard core metal. Sounds tight! Thanks!

Lion+Sketic>> thanks doods

 

[Tunen]

DELiCiOUS DORSALS

Week 2 Day 2

Deadlift sumo
8@70kg
6@120kg
2@160kg
1@180kg

2@210kg
2@210kg
2@210kg
2@210kg
2@210kg
(Heavy stuff. Went fine nonetheless )


Chins CGUHG
8@BW+15kg
8@BW+15kg
8@BW+15kg
8@BW+15kg
(SWOLORIZED!!!1!)


Rack-deads
5@170kg
2@205kg

5@230kg
5@230kg
5@230kg
5@230kg
5@230kg

(Great pump. Heavy and easy )


Barbell row
10@120kg
10@120kg
8@120kg
8@120kg
(CHRIST )


BB curls
10@40kg
8@45kg
8@50kg
10@40kg
(My guns are JACKED!!!1!)


Sweet mother of God that was a hell of a session Strength is really good atm Took a whole lotta time though. Lazy partners

Soundtrack: Mercenary - 11 Dreams, Lamb of God - Sacrament, Suspekt - Prima Nocte

 

[Nissen]

How about posting them sexy locker-room pics I shot of you

 

[PrinceVegeta]

AAAAAAAAAAAAWWWWWWWWWWEEEEEEEEEEESSSSSSSSSSSSSOOOOOOOOOMMMMMMMEEEEEEEEEEE!!!!!!!!!!!!!

god ur awesome man!! huuuuge and swoooole!!

Yeah buddy!!

 

[Tunen]

Prince>> booooom!!!1 (true story)

Today's pics

SWOLE!!!

Carnival at IK99. He is JACKED!!!

 

[Nissen]

What about the back shot?

 

[Daniel Andersson]

Du är Tanig ju Tunen

 

[The Creator]

Damn tunen! Lookin ready to explode brother! great size, keep it up man!

 

[Tunen]

Du är Tanig ju Tunen

Hvad er jeg?


Creator>> thanks man

Niss>> I lost the back shot

 

[Daniel Andersson]

Hvad er jeg?


Creator>> thanks man

Niss>> I lost the back shot

Tanig är ett slang för liten
Skulle se hur du reagerade

Bra MM

 

[PrinceVegeta]

Awesome shots man!!looking HHHHHHHHUUUUUUUUUGGGGGGGGGGEEEEEEEEE

............and whatever AD said!!

 

[Daniel Andersson]

Awesome shots man!!looking HHHHHHHHUUUUUUUUUGGGGGGGGGGEEEEEEEEE

............and whatever AD said!!

So you think he looks JACKED!!!1! too

edit: type-o

 

[Tunen]

Tanig är ett slang för liten
Skulle se hur du reagerade

Bra MM

lol

silly swede

 

[Daniel Andersson]

lol

silly swede

Kanske börja kalla mig "Fat bastard"

 

[Tunen]

I'll call you whatever the FUCH I want fatty!!1

 

[Daniel Andersson]

I'll call you whatever the FUCH I want fatty!!1

Okey

 

[Tunen]

Okey

You have any resent pics yourself Danny-boy?