R
radguym
Well-known member
Member
- Joined
- Sep 3, 2008
- Messages
- 82
- Points
- 6
cadio times are first thing in the morning on an empty stomach or right after your workout. I know that cardio can be done once a day if you want to i know its also really low intensity like 3-like 4 mph at the most. keep under 125 bpm