Paulies Log of Pure Domination

[Clint]

post your leg session

 

[Paulie]

I will post someday again eventually. I knew I wouldnt be able to keep up with this log.

 

[Clint]

you better post that legs session, nobody will believe that you did 10 sets of 10 on squats

 

[Paulie]

Nobody even knows if I work out or not, but I do need to start posting in here again because alot of my motivation came from here

 

[Clint]

that is true, so you better just get on that

it takes not even 5 minutes to post a log

 

[Paulie]

that is true, so you better just get on that

it takes not even 5 minutes to post a log

Yea right, it will take me 5 weeks to post one log

 

[Clint]

just post your sessions starting now and then from this day on


lazy bastard

 

[Clint]

I'm Posting your session Paul... whether you like it or not

Chest and Arms

Flat Bench
95x3
105x3
115x3
125x3
125x3
125x3
125x3
125x3
125x3
125x3

Incline Db Press
55x10
65x8
75x5 (4 were spotted) <---- PB

Skullcrushers
52x10
72x10
82x8
70x10

Bodymasters Overhead Extension
140x6
120x8
130x8
130x8 (1 w/ aid)

Bodymasters Preacher Curl
100x10
120x10
140x5 (held it at the top)
80x10 (5 reverse grip, 5 hammer grip)

Barbell 21s
65lbs

 

[Paulie]

great, now everbody will want me to post all my sessions again.

Well I guarentee when school is over in 2 weeks, ill be on here like every minute of the day.

 

[Clint]

that was a good session, it needed to be posted

 

[Hypocrisy86]

Real good session Paul
its good to know you got Tweak as a partner
I only train alone, and its hard to use high weight
its almost impossible to get someone in my gym to help
who isn't an egotistic airhead who helps then says shit to make your day
Pure shit

 

[Paulie]

Well everyone, Im done with school now, for a long time.

I plan on keeping this up to date now on a regular basis. And Ill have plenty of time to get awesome sessions in. I have so much free time now, Im going to love it. And I hope some of you continue to post in my log, and I will randomly be posting in all of your logs as well.

I cant wait! Tomorrow is Chest/Arms.

 

[Paulie]

Chest & Arms - 12/26/06
- Twas a good session. Kept it light today, I just got back from a week off. The gym was packed! All those college students on winter break are getting in my way...

FLAT BB PRESS
45x10 (warmup)
95x10
115x10
135x10
145x8
155x6

INCLINE DB PRESS
45x12
50x12
50x11
50x10

CLOSE GRIP BENCH PRESS
135x10
155x10
175x8
135x15

REVERSE GRIP PRESSDOWN
30x10
40x10
50x10 <ds> Regular Pressdown - 50x10, 80x10

HAMMER CURLS
30x10
35x10
30x10

CYBEX PREACHER CURLS
50x10
60x10
70x8F

CALVES - 6 Sets

CARDIO
Elliptical: 15 mins. - 240 calories
Stair Stepper: 5 mins. - 60 calories

 

[Chesticles]

Nice session man, good weight despite you keepin it light. Fuck I hate when the gyms packed, I feel your pain

 

[Clint]

Chesticles you and Paul need to stop making out





This was a session full of domination, your bench has improved and next week you better dominate that 10x3 again and then get better inclines afterwards as well.

Your close grip has also improved, soon it will break the 200lbs mark and that will be glorious. More glorious then when Chesty makes you a "suprise"


faggots

I dominated you in football tonight


I'm going to go home and upload all those sweet pics now muahah, then I'll post pics of Amy just so everybody will see

just kidding, that would be masterbation fest 101

 

[Paulie]

Shoulders & Back - 12/27/06
- It was a pretty short session....I was getting ready to live for the gym around 2:15 and I realized I had to be at work by 4. So this session was only 45 minutes long cause I needed to get home to cook my food and eat.

MILITARY PRESS
95x10
115x10
135x10
95x10 (brought these really low)

BODYWEIGHTED CHINS
BWx2
BWx2
BWx2
BWx2
BWx2

CLOSE GRIP LAT PULLDOWN
140x10
150x10
160x10
170x8

SIDE RAISES
25x10
25x10
25x10

 

[TrueOutlaw]

good paulie, those close grip bench numbers are really good bro, and the military presses look solid too. keep it up bro

 

[Clint]

I didn't even notice you posted another session

your militaries have gotten better, about time you hit 135 for 10 good reps. The Chinups are great too, those will get better dont even worry. Close Grip Lat pulldown is also good, and I cant believe you did side laterals last, I already know that burned pretty good.

Domination

 

[Paulie]

Chest and Arms tonight with Tweak

Bench Press
95x10 - warmup
135x2
155x1
175x1
185x1 <-- PB
200x1 <-- PB
200x5 negatives
200x5 negatives
135x8

Incline Db Press
40x12
55x8
40x10 <drop set> 25x8

Dumbell Skullcrushers
25x10
30x10
30x8 <drop set> 12.5x10 <-- tweak grabbed these to make fun of me It was hilarious though

^^ first set of Dumbell skullcrushers we supersetted them with BB Curl

BB Curl
65x10 - tweak did 10 - I did 10 - tweak did 10 - I did 10 - tweak wanted more weight, 85lbs, he did 6, I did 85x6...all this was nonstop for about a minute an a half I would guess, it kinda made me want to cry

Bodymasters Overhead Extension
100x10 supersetted w/ cam star bilateral curl 70x15
100x10
100x10 supersetted w/ Pushdowns 35x10 supersetted with overhead extension again 50x10

 

[Hypocrisy86]

lol @ BB curl
back and forth, hand over the BB... heh
good BB presses Paulie, 200x5 negs nicccee!!!!!!!!!
but yas gonna be sore,
you and Tweak are monsters