Paulies Log of Pure Domination

[Natureboypkr]

nice super set i bet that pump was crazy

 

[Clint]

Katy says that is a horrible workout and you should probably dominate more so and stop becoming fat.

You better stop consuming so much fat and begin dominating again, other wise you will just continue to call you a fatty mcfat fat.

non-domination

 

[Paulie]

Chest & Arms - February 5, 2007
- It was a pretty good workout. I felt a little weak today, I think its cause I didnt eat a whole lot before my workout. Here it was...

Bench Press
45x10 (warmup)
95x10 (warmup)
135x10
155x8
175x4
135x10

Incline DB Press
50x10
60x8
70x4
60x8

Rev. Grip Pressdowns (One Handed)
20x10
30x10
40x10

<supersetted w/>

Tricep Pressdown
60x10
80x10
100x10

BB Curl
65x10
75x10
85x8

<supersetted w/>

Standing DB Curls
25x10
25x10
25x10

 

[Clint]

your flat bench is finally improving nicely, about damn time. 175x4 is good, hopefully you'll be able to hit 185x6 in no time. The inclines were also good, 4 reps though as of late your reps have been dropping under that 5-6 rep mark too often

fix it.

you love your new log title sss sss sss

tricep work was kinda gay, get away from those cables bicep work was good though, although I know you can use heavier then 25lbs

I'm suprised you actually posted your log, now go to work and get dominated by everybody sss sss sss

 

[Natureboypkr]

good job on the bench presses, it looks like you're getting stronger.
Sometimes I feel weak and tired, that's when you do what you can do for that day as long as it is maximum intensity

Keep working
Keep growing

 

[Maxmonzter]

good job paul. i seem to be as strong as you on some lifts that good.
good work on those presses

 

[CJU]

curls looked better this week so good job on that one. benching wasnt bad either. but why are you wasting your time on that reverse grip pressdown!? lol. maybe its just me but i never even come close to feeling a good burn when i do that one.

 

[Paulie]

^ Yea it is a waste of time, especially when I do it often. I get a slight burn, but usually I do close grip bench press and db skullcrushers, those are much better exercises.

Thanx for your comments everyone!

 

[FOOTBALL FAN]

good to see them supersets in there Paulie

 

[TrueOutlaw]

gotta love those super sets good work Paulie

keep banging bro

 

[Clint]

wheres your session....ass

 

[Paulie]

^ I didnt train today because I had to work at 1. And I couldnt get myself to wake up because I was having this super long dream. I tell you about it later.

Im training shoulders and back tomorrow before work. I promise you that.

 

[Clint]

lazy ass always waking up at noon

I tried calling you, but you were probably sleeping

 

[Paulie]

lol, you called when I was on my way to work, I didnt know you were calling.

 

[Clint]

thatisnotdominationat ALLLL!

dang you worked all day, domination

 

[Paulie]

Shoulders & Back - February 7, 2007

Military Press
95x12
115x10
135x8
155x6
135x10

Side Raises
25x10
30x10
35x10 <dropset> 25x10

Bodyweighted Chins
5 sets x 1 (slow negative)

Close Grip Pulldowns (V-Bar)
120x6
140x6
160x4
120x10 <dropset> 80x10

Wide Grip Cable Rows
120x8
140x8
160x8 <dropset> 100x10

Rear Raises
30x10
35x10
40x10

DB Shrugs
70x10
80x10
90x10
100x10 (straps)

Abs - 6 Sets

 

[Natureboypkr]

Great session bro, I like what those V-handle pull downs have done for my back hopefully it will do the same for you

 

[Banshee20]

Very complete workout youve got there Paulie. Great job on those side raises, the drop set was a painful one Im sure and hmmm...wide grip cable rows...havent done those in a while. May have to do them in honor of you!

Keep up the good work.

Banshee

 

[Clint]

your chinups still suck, you need to improve those already

nice military press and shrugs in this workout, also those wide grip rows are looking good.

this session had plenty of domination in it, keep it up and Monday is the big day muahaha

 

[Paulie]

Legs - February 8th, 2007

Squats
95x10 (warmup, smith machine)
135x6 (smith machine)
135x6
155x6
175x6
135x8

Hammer Strength Leg Press
90x10
140x10
180x10
270x8

Lying Leg Curl
110x10
140x10
170x8

Calves - 6 Sets