Paulies Log of Pure Domination

[Chesticles]

Can I get some details on these sweet good mornings?

 

[Paulie]

Shoulders - February 10, 2007
-This session was short and slightly productive. I was supposed to get off work at 5:15, and its like 5:25 so I call and say "hey, can i leave?!" and my boss goes, "NO, im not letting anyone leave right now". So now im pissed because the gym closes at 7 and for like the 5th time on a Saturday I have to work overtime. So I dont get off until like 6pm, I rush home and eat, and get to the gym at 6:30. I have half an hour to work out, that sucks. So I need what I could of shoulders, and im going to train back Sunday.

Seated DB Press
45x10
50x10
55x8
60x6

Side Raises
20x10
25x10
30x10

<supersetted w/>

Rear Raises
20x12
25x12
30x12

 

[Hypocrisy86]

Sounds like my old boss..
Except he would throw shit at me and say
crap, the thing he said that pissed me off the most
and made me wanna quit "are you a donkey fucker"

fucking juvenile

 

[Banshee20]

Good job getting into the gym Paulie! You could have just been like nevermind and something is always better than nothing. Im sure it was intense with the time limitation.

As a sidenote, your boss is a bastard! Good Job today, dont be so hard on yourself!

Banshee

 

[Clint]

whyd you go home and eat? you should have just gone straight to the gym, I know you always weart shorts under your pants just like me my pants are too big

good session though for time restriction, and glad to see that dumbell press staying strong

tomorrow night we shall dominate

 

[Paulie]

Back - February 11th
- A pretty good session. I was really pleased with my deadlifts! Oh and today the gym smelled pretty bad, it never really smells bad at all. It smelled like cologne and perfume with a little mix of butthole.

Deadlift
45x10 (warmup)
10 reps of hyperextensions
135x10 (warmup)
225x4
245x4
275x4 P.B
300x2 P.B

Bodyweighted Chins
8 sets x 1 (last set, a very slow negative)

Close Grip Pulldowns (V-Bar)
120x6
140x6
160x4
120x6 <dropset> 80x10

Wide Grip Cable Row (excellent contraction on every rep)
100x10
100x10
100x10

BB Shrugs
225x10
245x10
275x10 (this was actually kinda tough)
135x20

 

[Chesticles]

WEW Paulie with some PB's, yeah buddy!


So you know the smell of butthole pretty well do you?

 

[CJU]

2 awesome PBS and some good BB shruggin'.

 

[Paulie]

2 awesome PBS and some good BB shruggin'.

I dedicated some BB curls to you, go back a few sessions and you will see

 

[onebigeric]

at your technical description of gym smell there Paulie. Good on ya with those deadlifts; breaking old barriers always feels good. Keep it up

 

[FOOTBALL FAN]

well done on the PBs thats some good weigfht your pulling.

 

[Clint]

that was basically domination at its finest

are you ready to dominate, I'm about to drink a protein shake and head over there.

 

[Paulie]

Chest & Arms - February 12th
- It was a pretty excellent session. I trained with Tweak, so of course it was pretty awesome. Today was Day 1 of my diet, Ive had about 70 grams of carbs so far, and about 160 grams of protein, so im kind of low on protein right now. And every 4th day, I will have a high carb day and it will be awesome.

Bench Press
95x10 (warmup)
135x5
155x5
185x5 P.B
185x4
175x5
135x15

Cybex Chest Press
130x6
170x6
210x6
250x2 <dropset> 130x10
150x15

DB Skullcrushers
25x10
30x10
35x7
25x10

Tricep Pressdown
140x10
150x10
160x10
170x8

Incline DB Curls
30x10
40x10
40x7
40x5 <dropset> 20x10

EZ Bar Curls
82x10
92x10
102x5
82x10

Then I had to 2 scoops of protein, 40 grams of protein

Cardio
Stair Stepper - 15 mins - Cardio Rating = B+
Elliptical - 20 mins - Cardio Rating = A

 

[Banshee20]

Woohoo! Love the PB, congrats! Great dropset on the DB curls.

Good on ya' for the cardio! Lean mean Paulie fighting machine.

Banshee

 

[Clint]

that session was pretty much domination, we did dominate every one of those exercises.

That kid did want your body thats why he was stairing at you for 5 minutes after we got off that bench press

Soon your bench press will be greater then what you weigh, hopefully after the next month when you get down below 200lbs, that will dominate.

25lbs by March 14, lets see it

your cat better eat that chicken thats on the floor dammit, or I'm going to throw him through the window not the nice cat, the mean one that always runs through the kitchen not even looking at me just hissing at the air, because that cat does not even dominate one bit.

 

[Natureboypkr]

you and tweak train together, that must be cool. nice workout, I see you felt like a beast today

 

[TrueOutlaw]

PBs good job Paulie its always exciting to get reps or weight you've never gotten before. good work on the tri-pressdowns...

 

[Paulie]

Shoulders & Back - February 13th
- I did this session out in my garage. Theres a "level 2" snow advisory and they dont want anybody on the road unless you absolutely have to be. So they closed my gym at 11am, pretty much gay. But I had a mediocre session out in my garage, check it out.

Military Press
55x15
85x10
85x10
85x10
55x20

Front Raises (EZ Bar)
30x10
40x10

Upright Row (EZ Bar)
50x10
50x10

BB Row
55x15
85x10
100x10
130x10

Bench Press (just a little bench work)
100x10
100x10

Im going to do some cardio tonight after work, that will be around 10:30ish.

 

[Clint]

that session was awesome, lol. I didn't know you even had that amount of weight out in your garage.

You should have just not done any weights at all and waited until tomorrow, unless the snow gets worse tomorrow which its suppose to

I dont know if spiece if closed or not, I'm going to give them a call

 

[Banshee20]

Garage training rocks! Pretty good little session there...nice military press. Hope the snow clears up for you guys soon.

Banshee