Paulies Log of Pure Domination

[Paulie]

that session was awesome, lol. I didn't know you even had that amount of weight out in your garage.

You should have just not done any weights at all and waited until tomorrow, unless the snow gets worse tomorrow which its suppose to

I dont know if spiece if closed or not, I'm going to give them a call

My garage gym does dominate at a very high level. I think it was a decent workout, it was about 45 minutes long.

Spiece is probably not closed because they try to be better than the other gyms

I would of done weights tomorrow, but its my day off and I made some plans, so ill probably be busy.

 

[Clint]

My garage gym does dominate at a very high level. I think it was a decent workout, it was about 45 minutes long.

Spiece is probably not closed because they try to be better than the other gyms

I would of done weights tomorrow, but its my day off and I made some plans, so ill probably be busy.

you made plans and were gonna have 12 inches of snow on the ground

 

[Paulie]

you made plans and were gonna have 12 inches of snow on the ground

Thats not any different than you telling me go to the gym tomorrow

Idiot, you cant count and your color blind

 

[Clint]

Thats not any different than you telling me go to the gym tomorrow

Idiot, you cant count and your color blind

that car was silver

 

[Paulie]

Heres a silver cavalier that looks like my moms car

http://www.virginiausedcardealers.com/jscars/8516A.jpg

And then this car looks just like my moms, its not silver

http://img.shopping.com/cctool/PrdImg/images/pr/177X150/00/01/4a/6c/af/21654703.JPG

 

[Clint]

those are both silver though

 

[Paulie]

those are both silver though

Are you serious?!?! I hope your joking! I think everybody on here will be able to tell the difference in the colors of those cars...

 

[Clint]

they are both silver

 

[Chesticles]

Tweak's colourblind

 

[Paulie]

Legs - February 15th
- This was a pretty good session. I hit the quads pretty nicely, and I didnt neglect the hams this time. I did a little bit of calve work as well, I didnt do alot of sets on calves because I did the stair stepper, I got a nice burn from that. I weighed myself before my cardio and I was 221.

Squat
45x10 (warmup, smith machine )
135x6 (smith machine )
185x5
185x5
135x10
135x10

Leg Press (feet placed towards the bottom, using mostly quads)
290x10
380x8
470x6
290x12

SLDL (DB's)
55x10
60x10
65x10

Lying Leg Curl
110x10
125x10
140x10

Cardio - Maybe burned 350-400 cals.
Stair Stepper: 15 mins - Rating: B
Elliptical: 15 mins - Rating: B

 

[Maxmonzter]

better late the never i guess
solid session bro
im glad that someone is weaker than me on squats
awesome that ur 221 maybe you should try to cut to 200 huh?

 

[Clint]

cut to 200? ROFL at 20% bodyfat hes gonna end up much lower than 200lbs.

whered that 470lbs come from?

I still want to see the squat of yours to make sure your not putting too much torque on your lower back

finally some descent hammie work, and good cardio as well...you forgot to put down the calve work you did though although the stairmaster does smash your calves, mine are very sore from yesterday because after I did legs I did the stairmaster

good session, now hopefully Verizon will call you back so you can dominate them

 

[Paulie]

better late the never i guess
solid session bro
im glad that someone is weaker than me on squats
awesome that ur 221 maybe you should try to cut to 200 huh?

thanx for the comment, i guess...

Yea man, im probably gonna get under 170, hopefully under 10% BF as well.

 

[Clint]

thanx for the comment, i guess...

Yea man, im probably gonna get under 170, hopefully under 10% BF as well.

if you break 170lbs again it better be under 10% easy, or you dont know how to diet

 

[Paulie]

if you break 170lbs again it better be under 10% easy, or you dont know how to diet

I will diet just like you told me too. Oh and by the way, i didnt do the hammer strength leg press, i did the other incline leg press next to it

 

[Chesticles]

Nice leg session P, good to see you didn't neglect those hammies, or I'd have to slap you

If you get to 170, I don't no how you'd have a 10% or over bodyfat level, unless you burned a serious amount of muscle.

Keep going with that cut man

 

[Line]

Nice job on the leg press and I'm also digging the DB SLDL's. Good to see you're not neglecting hamstrings (which most people do anyways). Remember, good quads are a dime-a-dozen but amazing hamstrings are a sight to be seen.

 

[Paulie]

Chest & Arms - February 16th
- This was a pretty good session, i was really pleased with all my lifts today.

Flat DB Press
60x8
70x8
80x4
60x10

Incline DB Press
50x10
50x10
50x10
50x6 (5 sec. negatives)

DB Skullcrushers
25x10
30x10
35x8

Tricep Pressdown (heavy pulley)
60x12
100x10
120x6 <dropset> 80x10

BB Curl
65x8
75x8
85x8

Standing DB Curls
35x10
40x10
45x8

Abs - 6 Sets

Protein shake, 40 grams of protein

Cardio
Stair Stepper - 15 mins. - Grade: B
Elliptical - 15 mins. Grade: A

 

[Hypocrisy86]

Excellent numbers and weight Paul
its amazing how you and Tweak pull out more weight with reps
each workout.
Great joB!

 

[Paulie]

^ I really hope you dont think we train together everytime. Hes not my training partner yet, and him and I only train together like once or twice a month Its ok though... nobody well ever get it...