Paulies Log of Pure Domination

[Clint]

Where you coming home from Katys? You didnt get very far.

I know, I was so tired. I would have spent the night but her crazy sister was there

why didn't you come to the bon fire last night at Katys

I'm going to work, and eating a cupcake


Meijers cupcakes dominate a little

 

[Glex]

...and I think my endurance is coming back So now when Tweak and I run more on the track, it wont be so bad next time.

Eeeeexcellent...

 

[Clint]

Eeeeexcellent...

 

[Paulie]

I didnt know about any bon fire

 

[Clint]

I didnt know about any bon fire

thats ok, you would have ended up eating chocolate

you have weights today right?

 

[Paulie]

thats ok, you would have ended up eating chocolate

you have weights today right?

I cant wait till my next cheat day when we go to the dunes.

Yes, I have weights tonight.

 

[Clint]

I cant wait till my next cheat day when we go to the dunes.

Yes, I have weights tonight.

go do the weights shortly so we can do some cardio tonight, then like 20 minutes high intensity elliptical

seriously, I dont care if its raining or not I feel like running again tonight

 

[Paulie]

go do the weights shortly so we can do some cardio tonight, then like 20 minutes high intensity elliptical

seriously, I dont care if its raining or not I feel like running again tonight

Ehh ill see what I can do. Im cooking chicken for tomorrow and for my dinner.

 

[Clint]

Ehh ill see what I can do. Im cooking chicken for tomorrow and for my dinner.

get in the gym at like 6:45-7, be done with everything at 8:30 and we can go running around 9:45

dominatinininini

 

[Clint]

where is the domination?

 

[Paulie]

where is the domination?

I havent posted it yet

 

[Clint]

I havent posted it yet

I hate Meijer for moving their stupid U-scans the one night I decide to go dominate a little

 

[Paulie]

I hate Meijer for moving their stupid U-scans the one night I decide to go dominate a little

But just think.... when they're done putting in the new U-scans... you will be able to ring up your stuff and get out faster than before. But it does suck you went the night we shut it down early What time did you go anyway?

 

[Clint]

But just think.... when they're done putting in the new U-scans... you will be able to ring up your stuff and get out faster than before. But it does suck you went the night we shut it down early What time did you go anyway?

I went around 10:30

whenever Walmart jacks their prices back up I'll go to Meijer, they kinda switch back and forth between who is cheaper one week to the next.

 

[Rocky]

Is this a log or the Tweak & Paulie social calendar thread?

 

[Chesticles]

Yeah I don't see any workouts, just two old women talking shit

 

[Clint]

Is this a log or the Tweak & Paulie social calendar thread?

its obviously both, want to join?

 

[Paulie]

Whats wrong with my log? Im losing motivation to update every day again

 

[Paulie]

Yesterday I did my first full-body of the week, strength is still all there, dont worry. And I did about 20 minutes of intense elliptical afterwards.

Today I did just cardio.

HIIT on the treadmill, 30 minutes, 14 sprints... 16 walks... my walks stayed at 4.0 and my sprints went from 7.0 up to 8.2, I burned 418 calories.

Then I did 12 minutes on the elliptical While watching the end of Deal or No Deal, this Asian guy won $211,000, thats pretty awesome. He made a great deal, if he went all the way, he would have gotten only 750 dollars. And then they gave his mother (i think) the 750 dollars because thats how much she had when she came to America. Pretty cool. Oh sorry, it was a moderate 12 minutes, 182 calories burned.

Thats all for now.

 

[Clint]

intense 20 minutes on the Elliptical? I doubt this

how much did you weigh this morning anyway?


you sure love Deal or No Deal