Paulies Log of Pure Domination

[Paulie]

oh right, I forgot about the training, nevermind then. I thought it was Tuesday for a brief second

Dang see what happens when you sit at home all day.

I lost 4 lbs this past week. Hopefully that keeps you a little happy.

 

[Maxmonzter]

good job paul on loosing 4lbs

 

[Clint]

May 11 and 12...be sure to ask for those days off, this week. Seriously.

thats when were going to the dunes, so be sure to ask THIS WEEK for those days off

 

[Paulie]

May 11 and 12...be sure to ask for those days off, this week. Seriously.

thats when were going to the dunes, so be sure to ask THIS WEEK for those days off

You act like ill forget to do it or something

 

[Clint]

You act like ill forget to do it or something

cuz I know you'll forget it

tomorrow morning I'm going to text you to remind you, May 11 and 12. Thats a Friday and Saturday, so you'll probably only have to ask for the 11th off but then youll have to make sure Meijer doesn't schedule you the 12th

DONT FORGET!

 

[Paulie]

I can work on Friday 8:30 to 5. Berg said we can leave Friday evening and come back sometime Saturday. Some im going to request Friday off at Meijer just in case and Saturday im requesting off.

 

[Clint]

did you call him or something?

I'm confused

 

[Paulie]

did you call him or something?

I'm confused

I talked to him Friday cause I went to his volleyball game. He said I can still work on Friday, but we will leave when im off work sometime Friday evening. And then stay the night there and leave sometime on Saturday.

 

[Clint]

that is a good plan, I'm going to ask for the 12th off and then work the morning of the 11th.

The dunes will dominate, and of course your cheating on your diet those two days

Im going to dominate some s'mores and other fantastic things like hot dogs and whatever else I feel like

 

[Paulie]

that is a good plan, I'm going to ask for the 12th off and then work the morning of the 11th.

The dunes will dominate, and of course your cheating on your diet those two days

Im going to dominate some s'mores and other fantastic things like hot dogs and whatever else I feel like

It will be another level 15 domination that weekend.

Of course im going to cheat those two days. Im not going to be a douche and pack chicken and potatoes. I will smash on some s'mores and hot dogs.

This means ill have to dominate the gym and diet for the next 2-3 weeks so I can dominate the dunes a little and not look so fat

 

[Clint]

It will be another level 15 domination that weekend.

Of course im going to cheat those two days. Im not going to be a douche and pack chicken and potatoes. I will smash on some s'mores and hot dogs.

This means ill have to dominate the gym and diet for the next 2-3 weeks so I can dominate the dunes a little and not look so fat

I actually bursted out laughing after reading that last line because I can picture you saying that and having a sad disappointing face at the same time

now lets see some domination, I want to see you dominating more then you've ever domination before

:domination-icon:

 

[Paulie]

I actually bursted out laughing after reading that last line because I can picture you saying that and having a sad disappointing face at the same time

now lets see some domination, I want to see you dominating more then you've ever domination before

:domination-icon:

That makes no sense what so ever, but I will domination more than ever.

 

[Clint]

That makes no sense what so ever, but I will domination more than ever.

I'm sorry, I got so excited I didn't know what I was typing

 

[Paulie]

I'm sorry, I got so excited I didn't know what I was typing

You are pretty excited to show off your abs in May. sss sss sss.

 

[Glex]

You know how I feel about 15 minutes of cardio, too

But hey, you're still dropping weight so keep doing what you're doing

 

[Paulie]

Full Body Session - April 16th
- I knew I was going to be posting numbers, so I had to step it up a little and show off

Hammer Strength Leg Press
90x10 (warmup)
180x8
240x8
270x8

Lying Leg Curl
110x8
125x8
140x8

Bench Press
45x10 (warmup)
95x10 (warmup)
- rotator cuff warmups
135x8
155x8
175x6 (i really impressed myself here, i was pumped and ready)

Hammer Strength Low Row
180x8
240x8
260x8

Seated DB Press
45x8
45x8

<supersetted w/>

Overhead DB Extension (one arm)
20x8
20x8

Standing Alt. DB Curls
30x8 <dropset> 25x8 <dropset> 20x8

Barbell Shrugs
135x15
135x15

Cardio
Stair Stepper - 25 mins. - Dont know how many calories, the machines are jacked up.

 

[Clint]

25 minutes cardio, thats more like it

bench is looking very good, I actually dont think you've lost any strength, but nonetheless the deload has no doubt done you some good.

very good, lying leg curls seem to be the same as they previously were as well

domination

 

[Rocky]

Great session Paulie. Glad you put the numbers up and they look real good. Bench is really strong.

 

[Natureboypkr]

Nice session bro, starting to see any results yet???

 

[Paulie]

Nice session bro, starting to see any results yet???

The weight is dropping, and yes im seeing the fat come off every week. My waist is getting noticeable smaller.