Paulies Log of Pure Domination

[Rocky]

Nice stuff Paulie! Still getting those sessions in and good to see more vid clips too! Even if they do have Tweak belittling you in them! At least in having the vids you can see where you need to improve!
Good sessions though!

 

[Paulie]

I did some cardio today. It really sucked, I went into the gym pretty dehydrated. Ill try not to do that again.

CARDIO

ELLIPTICAL: 20 mins. - 273 calories (lack of energy, couldnt get the legs movin)
STAIR STEPPER: 15 mins. - 137 calories
SEATED BIKE: 10 mins. - 97 calories

TIME: 45 minutes
TOTAL CALORIES: 507 calories

This is my week off. But ill still be doing cardio, cardio, and more cardio.

 

[Hypocrisy86]

not bad man!!, over 500 cals for 45mins is good

 

[Project Evo]

Over 500 calories Paulie, so that's a result. Good job in 45mins.

 

[Clint]

you should have just ate some oats before your cardio session, then you would have dominated. Are you lowering your carbs by another 50 this week? If so your going to be dragging ass all week so try to go intense as ever on cardio, this is where it counts.

 

[Paulie]

you should have just ate some oats before your cardio session, then you would have dominated. Are you lowering your carbs by another 50 this week? If so your going to be dragging ass all week so try to go intense as ever on cardio, this is where it counts.

another 50?? Heck yea ill be dragging ass. Well I guess I will do so just because you probably want me to.

 

[Clint]

another 50?? Heck yea ill be dragging ass. Well I guess I will do so just because you probably want me to.

good, you better do it.

and shave the damn hair off already too so we can actually see your abs

Your going to be running off 150 carbs a day now right? Make it count Paul, lets see some extremely intense cardio this week! only go like 3-4 times though, this is your week off so you want to rest to a point at least. Make those times count though! I want to see an hours worth of cardio and at least 800 calories total! Lets see that, that is your goal!!!

oh yea, if you can, increase your protein intake by 50 too, you can do it Paul!

 

[Paulie]

Im running off of 150 carbs right now without dropping carbs again. So theres no need to drop more. And yes, I will be able to increase my protein.

 

[Clint]

Im running off of 150 carbs right now without dropping carbs again. So theres no need to drop more. And yes, I will be able to increase my protein.

150 right now? jeeze I thought you were at 200, well just increase your protein by 50 and see how that goes.

800 calories in 1 hour cardio this week Paul, that is your goal, lets see it

 

[Paulie]

Monday, August 28

CARDIO

ELLIPTICAL: 30 mins. - 536 calories
STAIR STEPPER: 15 mins. - 157 calories
ELLIPTICAL: 15 mins. - 181 calories (did this again cause it's awesome)

TIME: 60 minutes
TOTAL CALORIES: 874 calories

Achieved my goal. Hopefully I can do this good all week.

 

[MexicanMuscle]

great cardio session Paul.

 

[Clint]

Monday, August 28

CARDIO

ELLIPTICAL: 30 mins. - 536 calories
STAIR STEPPER: 15 mins. - 157 calories
ELLIPTICAL: 15 mins. - 181 calories (did this again cause it's awesome)

TIME: 60 minutes
TOTAL CALORIES: 874 calories

Achieved my goal. Hopefully I can do this good all week.

you better do that all week, in fact, I'd love to see a 1000 calorie hour out of you, that would be quite an acheivment.

This was a fantastic cardio session, by the end of this week you better shave that racoon off your body and then you can show off your sweet abs

 

[Palmetto]

Paulie...man I was bored at work today and was looking through your whole log. All I have to say man is WOW. You have come a long way my brother. Keep pumping it out and I can't wait to see those pics but without the Racoon hair. Just wanted to stop by and give you some encouragement man, you should be very proud of yourself bud.

 

[Paulie]

Thanx to everyone for the comments! Im trying really hard right now just to cut down so I can actually start putting on size. This is seriously the most devoted ive been on this diet, even when I lost 70+ plus pounds...I didnt diet right, because I was leaning more towards the starvation diet and I didnt eat well at all but still lost all that weight cause my cardio was very intense and I used thermogenics. But I appreciate all your comments, I think im about 2-3 weeks out from where I want to be, and I might shave the raccoon hair this weekend and I will have pics sometime soon. Thanx!

 

[FOOTBALL FAN]

good cardio session mate burn those calories

 

[Paulie]

Tuesday, August 29

CARDIO

ELLIPTICAL: 30 mins. - 545 calories
STAIR STEPPER: 15 mins. - 182 calories
ELLIPTICAL: 15 mins. - 213 calories

TIME: 60 minutes
TOTAL CALORIES: 940 calories

This was an INTENSE session, wow! Im 60 calories away from getting 1000 in an hour. But I took 5 minute rests inbetween the exercises just so I could catch my breath and give my legs a break. Hopefully I get up to 1000, that would be awesome. Ill keep pushin' though! See ya probably Thursday for more cardio.

 

[MexicanMuscle]

hardcore cardio man, u burned some serious calories.

 

[Clint]

thats freaking sweet, 1000 calories will be dominated shortly. Once you get 1000 calories then your last cardio session of the week better be over 1000, muahaha you are dominating that cardio. That is excellent

That face kills me everytime

 

[Project Evo]

Absolutely ripping the cardio to pieces Paulie, that's an amazing work rate dude. As for the scare cut, let's see a Mohican!!! Grrrrrrrrrrr mofo!!!!

 

[PUMBA]

Man you are becoming the Cardio King. Mate, my body just whispered to me "forget it you fat bastard, I'll kill you before you try it" looool.
But serious man that is hardcore, I'm with Evo, a mohawk would look hardcore to suit your attitude to working out bro.