Paulies Log of Pure Domination

[Paulie]

I weighed 203

Ill lose like 4 lbs one week, then 1 lb the next, and then 4 lbs, then 1 lb

 

[Clint]

I weighed 203

Ill lose like 4 lbs one week, then 1 lb the next, and then 4 lbs, then 1 lb

stop being a lard ass then and intensify your damn cardio

lazy ass

 

[Paulie]

stop being a lard ass then and intensify your damn cardio

lazy ass

Im going to do HIIT every night for 30 minutes, cause I really want to be under 195 in a couple weeks

 

[Glex]

...I really want to be under 195 in a couple weeks

Me too.

 

[Rocky]

its obviously both, want to join?

I don't want anything to do with your faggotry.

 

[Clint]

This is how real domination occurs

Katy dominating the EZ Bar showing Paul how real domination should be displayed

 

[Glex]

She's cute

 

[Paulie]

Too bad I can curl that easily with 3 10's on each side

Anyway, UPDATE time!

Well I was a little pissed this morning because my weight didnt drop at all this past following week. I was in the gym 7 different times last week, trained 3 days, and did cardio 6 days. I did HIIT 3 different times, 30 minutes each time followed by moderate cardio for 20-30 minutes. My diet is pretty good right now, but I think its time to drop the carbs for a few weeks. Ill be consuming 200-250 grams of protein, and 100 or less grams of carbs for probably 2-3 weeks cause I know ill see results with that. Then ill probably bump my carbs back up again for awhile.

Tonight im doing full body and cardio. Maybe ill post it.... with numbers...

 

[Clint]

lets see the domination

 

[Natureboypkr]

cool vid

 

[Rocky]

Looks like Katy kicks both your ass' in the gym.

 

[SerbMarko]

I weighed 203

Ill lose like 4 lbs one week, then 1 lb the next, and then 4 lbs, then 1 lb

lol at least your loosing weight.. how tall are you?

 

[Clint]

lol at least your loosing weight.. how tall are you?

5'11...its in his signature

 

[CJU]

jesus christ thats some incredible cardio...14 sprints?!?! i've never gone above 7 and my ass is kicked by the end.

 

[Paulie]

jesus christ thats some incredible cardio...14 sprints?!?! i've never gone above 7 and my ass is kicked by the end.

Domination on my part.

No actually my sprints probably werent as intense as yours. Im still working my way up to maxing the treadmill levels.

 

[SerbMarko]

5'11...its in his signature

are you his spokesperson all the sudden! lol jk.. ya i should of noticed the signature.. my bad.

 

[Clint]

http://www.hersheys.com/recipes/recipes/search-results.asp?category_id=20

look through some of those, page three has a couple I'm interested in making.

The 'chocolate clouds' and 'chocolate chip kisses cookies'

theres also several others that look fantastic as well

http://www.hersheys.com/recipes/recipes/search-results.asp?category_id=34

some of these pies look spectacular too

 

[Glex]

^^ That's just mean

Check out what I made!

http://www.cooks.com/rec/view/0,166,146184-248193,00.html

 

[Paulie]

^ No, it amazes me he's is actually talking about goodies with me

I dont think he's trying to tempt me or anything

 

[Natureboypkr]

^ No, it amazes me he's is actually talking about goodies with me

I dont think he's trying to tempt me or anything