Paulies Log of Pure Domination

[SerbMarko]

did you stop working out?

 

[Paulie]

did you stop working out?

No.....

Still on my full body routine, and still cutting.

 

[Clint]

updates



I'm going to Safs

 

[Paulie]

muahaha... updates? I've lost motivation to post my sessions in here, but I havent lost any motivation in my training or dieting

 

[Glex]

I see you're beating me in weight, but not bodyfat%

 

[Paulie]

I see you're beating me in weight, but not bodyfat%

I see you are ATLEAST 3 inches taller than me

 

[Paulie]

I did some cardio today. About 45 minutes of various machines.

Legally Blonde was on again.

Reese Witherspoon is like a goddess in that movie

 

[Paulie]

Cardio tonight with Tweak. We dominated this full size track around our town.

I did... six 200 meter sprints, six 100 meter walks.

Then after the sprints, I did 1 mile around the track (4 laps).

The sprints were a little harder than I thought, but I completed the 1 mile pretty quickly. I actually surprised myself a little bit.

That is all. Tomorrow is my full body session #2.

 

[Hypocrisy86]

Damn man, thats a-lot of running bro
I bet you could easily win a marathon
with Tweak motivating you, man, you got some good
help there..

 

[Glex]

I see you are ATLEAST 3 inches taller than me

...which has no effect on bodyfat%...?

...and does have an effect on total weight...?

Good job on that cardio, is the mile getting easier?

 

[Clint]

domination level 11

 

[Paulie]

Yes, the mile was decently easy. However, the sprints were a little hard.

 

[fallen]

lol heard the cardio was going to be a killer glad you made it though easy

 

[Clint]

post your damn log you lazy douche tart

 

[Peanut!!]

god paulie PLEASE change your avatar!! :O!

 

[onebigeric]

Tweak for the motivational save

Looking forward to seeing what gets dominated in your fullbody session, Paulie; keep us updated

 

[Paulie]

god paulie PLEASE change your avatar!! :O!

It's better than watching me falling down 12,458 times

 

[Peanut!!]

god u look so spastic in it, like you're having an epilipetic fit! lol

ps watching u fall down is no fun either

u remind me of lee preist doing it, i cant stop myself from copying it in the gym to pumba

ppps - u 2 have too much time on your hands

 

[Peanut!!]

god u look so spastic in it, like you're having an epilipetic fit! lol

ps watching u fall down is no fun either

u remind me of lee preist doing it, i cant stop myself from copying it in the gym to pumba

ppps - u 2 have too much time on your hands

 

[Glex]

You do know what that symbol is, don't you Paulie?