pGhi`s workout..

[pGhi]

well u look good bro, solid arms. just eat like a horse. meal frequency is overrated anyway. just pack a 2000 calorie meal and eat that during ur breakxD

Ill order lots of a whey, dextrose and malto in this week and I am going to mix +1000kcal shakes so I can get some calories in!

 

[pGhi]

fuck, my weights are the same as they were in last september!!?!? I really have to start eating and training heavy again

 

[miamiracing]

fuck, my weights are the same as they were in last september!!?!? I really have to start eating and training heavy again

get yourself some ph bro

 

[pGhi]

get yourself some ph bro

I am trying, might get some this month

 

[El Freako]

^^Goddarn roid junkies

Good session Pekka.

 

[pGhi]

^^Goddarn roid junkies

Good session Pekka.

Its not 100% sure yet but I would like to do a cycle of epistane...

 

[El Freako]

Its not 100% sure yet but I would like to do a cycle of epistane...

You're still pretty young, you've still got a few years before your body fully mature. I put on a fair bit of "man-size" as I approached 25. I'm 30kgs heavier since finishing highschool.

 

[pGhi]

Okay so yesterday I took a day off but today I did some quadss

BB Squats:
WU (3 sets), 70kgx12, 2x8x80kg, 5x80kg(veeery slowly)

Leg Press:
10x250kg, 10x300kg, I might have done one set but not sure...

Leg Extensions:
3sets (high reps) with unknown weights...

70kg weight, I didnt eat before workout...Maybe thats the reason why my energy levels were so low. And I go 4kgs of whey, 1.5kgs of dextro and 1kg of malto (I need to get some more next week...) Now I can get enough calories in during my workhours.

 

[pGhi]

Did 15 sets for back, 3 for traps and 3 for abs...

My back is already sore, the feeling was very close to the feeling after hard leg workout when I left from gym today...

 

[miamiracing]

looks good man! keep it up back pumps are always good makes you feel wider than you are

 

[pGhi]

looks good man! keep it up back pumps are always good makes you feel wider than you are

Yea, I felt I was 3' wide

Tomorrow Ill do heavy chest!!!! Trying to bench 105-107.5 in two weeks...

So Ill be doing + calories for the next 2 weeks and after that I am dieting for 2 weeks...

 

[pGhi]

Today some chest and "light" biceps ( because they were sore already from yesterdays back workout!

Bench press:
warming up with 50kg, 8x70kg, 6x80kg, 4x90kg, 3x100kg (h0ke couldn't spot so I am not sure how much he spotted in that last set...he said I did 2 reps on my own)

Incline BB Bench press:
8x50kg, 6x60kg, 4x70kg(h0ke helped with his fingers..)

Cable flies:
12x15kg, 10x25kg, 6-8x35kg

DB curl:
WU with 11kg, 5x23,5kg, 8x18.5kg, dont remember what I did after this...

BB Curl:
12x20kg

Weight was 69.4kg after workout and I was looking AWESOME jk. Well atleast I had some freaky veins popping from my chest

Tomorrow I might do some shoulder and tri work :icon_ninja:

 

[Hypocrisy86]

Not bad man, keep up the good work.
good thing you have h0ke to help spot you too!

 

[El Freako]

Good luck with that bench goal Pekka!

 

[pGhi]

Good luck with that bench goal Pekka!

My plan is to do 2 chest workouts before that 105-107.5kg lift so should I do that first workout hard and second one light and rest a few days and try PB then? :icon_ninja:

My english skillz sux so please, dont judge me

 

[El Freako]

My plan is to do 2 chest workouts before that 105-107.5kg lift so should I do that first workout hard and second one light and rest a few days and try PB then? :icon_ninja:

My english skillz sux so please, dont judge me

Sounds like a good way to do it to me, although...

Why not run a bench specialisation program for a few weeks and add 10-15kg to your bench?

 

[pGhi]

Sounds like a good way to do it to me, although...

Why not run a bench specialisation program for a few weeks and add 10-15kg to your bench?

what kind of program? example please

 

[Bulkboy]

ur bench is strong pGhi, specially considering ur bodyweight last session looks good, keep it up!

 

[miamiracing]

great workout man. don't worry about the bench. you are pretty strong for your age and bw.

 

[pGhi]

Yesterday did some shoulder and tri work but forgot to log it....sry

Today I did legs

BB Squat:
15x50kg, 12x60kg,10x70kg,10x80kg, 8x90kg,5x100kg (first time I did 100kg squats... My head was exploding ) And remember these are ATG squats (I dont get the idea of 1/4 squats (sorry)...

Front Squats:
10x50kg, 12x50kg (Right after squats just for teh pump)

Leg extensions:
20x45kg, and drop set from 45 to 15kg ( Walking was hard after these)

After this I barely could walk...I still feel like puking even though I left from the gym about 40 mins ago