pGhi`s workout..

[tkD]

strong benching bro, and those triceps pushdowns with 70kg were awesome, keep up the good work man

 

[Lionheart]

Not bad bro.Bench is good considering you did crossovers and db presses before it.Good work w the tris also

 

[Mikew]

One can say you opened up a can of metal whoop-ass on those weights.

 

[Hypocrisy86]

Uber workout buddy, Bench was impressive especially since you took all that time off, you did amazing man.
congrats on your body weight!

 

[Rageking]

h0ke's exercises were better :carduindisguise

nice work bro

 

[pGhi]

Blaah...

Back and Biceps..

Seated Cable Rows:
15x50kg + 10x85kg + 9x90kg

Pull ups:
2x8xBW

One-Arm Dumbbell Row:
2x8x38.5kg

BB Curl:
12x30kg + 8x40kg

DB Curl:
20x10kg + 10x18.5kg

sad

After rows I was so tired that I just couldn`t do these exercises with big weights..
Today was my first day at work, so it might have caused the problem.. But I guess I have to make it up tomorrow!!

And I couldn`t do deadlifts because there was couple big guys squatting and deadlifting..

:crymeariver:

 

[Rageking]

at least you getting it in.
next time just push the other people out of the way and do your deads

 

[tkD]

congrats with your job bro, and yea next time just go for deadlifting, fuck them, let them wait for your sets :angrydude:

 

[h0ke]

 

[PrizeFighteR]

Bench is really good and good job getting in the gym with work.

 

[Mikew]

I bet you were a little nervous/tense about the new job, but the next sessions will be better.

About those big guys, look em in the eyes and kick em in the nuts!

 

[Hypocrisy86]

Dont worry bro you'll dominate again!
work will affect lifting sometimes, (most times....)

 

[Bulkboy]

nice cable rows and pullups bro dont worry, next time ull do deads and dominate them

 

[pGhi]

So we did some chest today!??!? and abs

BB Bench Press:
15x20kg
12x60kg
5x70kg
3x80kg
1x85kg
1x90kg
1x92.5kg NEW PB!?!?!
12x60kg
10x60kg
10x70kg h0ke helped with 3 last reps I think...

Some ABS

yeaaaaa I guess my so called strength was back so I was happy with this

:imcoolurnot:

 

[h0ke]

That 92,5kg was so easy... Good job m8

 

[tkD]

great PB bro, next stop 100 kg

 

[pGhi]

^I am hoping to bench 100 in a month but dunno if its possible But in off season my strength is rising very quickly!

 

[Rageking]

good work on the PB
and you letter hooker help you? :carduindisguise:

 

[Mikew]

Nice mate!!! 100kg in bench-press is yours in a month i bet.

 

[pGhi]

So I did some Chest and Triceps today.. BTW I have been working out but just havent posted those sessions..

BB Bench Press:
2x12x60kg + 4 or 5x80kg

Incline DB Bench Press:
12x18.5kg + 12x23.5kg + 10x28.5kg + 8x33.5kg

Cable Flies:
3x12x20kg

Triceps extension (cable):
3x10x50kg

Seated Triceps Press DB:
15x23.5kg + 10x33.5kg + 10x38.5kg + 6x43.5kg

CG BEnch Press:
3x8x60kg

yeaaap!