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Phil Heath - Muscletech's "60 seconds" vids

tkD

tkD

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Cool vids, oh and those arms!!!..




 
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mvsf1

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Great vid, except for that "this would help you build your biceps' peak"....
 
Hypocrisy86

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its tough to do it one hand at a time, rather than alternating it. i have to decrease weight from 40s down to 30s or so to do this. sucks, but hey its worth it.
 
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You cant build a peak..either you have it, or you dont

Exactly. I mean, it's genetics, I don't get that "if you do this exercice you'll develop more your biceps peak". You can't change your thendons, you can't change your peak.
 
tkD

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New vid

 
tkD

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part 2 of the above video

 

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