Phil Heath - Muscletech's "60 seconds" vids

[tkD]

Cool vids, oh and those arms!!!..

 

[mvsf1]

Great vid, except for that "this would help you build your biceps' peak"....

 

[Hypocrisy86]

its tough to do it one hand at a time, rather than alternating it. i have to decrease weight from 40s down to 30s or so to do this. sucks, but hey its worth it.

 

[Pioneer]

Great vid, except for that "this would help you build your biceps' peak"....

What do you mean by the above?



Also thanks for posting TkD.

 

[Daniel Andersson]

What do you mean by the above?



Also thanks for posting TkD.

You cant build a peak..either you have it, or you dont

 

[mvsf1]

You cant build a peak..either you have it, or you dont

Exactly. I mean, it's genetics, I don't get that "if you do this exercice you'll develop more your biceps peak". You can't change your thendons, you can't change your peak.

 

[tkD]

New vid

 

[tkD]

part 2 of the above video

 

[camkinoz_61]

very very thanks