Philosopher - Microloading Madness

[PrinceVegeta]

Sessions look solid man! those preachers freeweight or machine?...if they are free wieght u have some good arm strength man!

 

[Rocky]

Unlucky on hitting 3 on the bench but it was still a PB so gotta be happy about that!

 

[philosopher]

Sessions look solid man! those preachers freeweight or machine?...if they are free wieght u have some good arm strength man!

I used a machine, my arm would break with that amount of weight if I did it with dumbells. Thanks for stopping by m8.

Unlucky on hitting 3 on the bench but it was still a PB so gotta be happy about that!

I'm happy with it. A pb is a pb no matter what weight youve used.

 

[Samoan-Z]

I didn't know you did another workout lol, Nice work on the bicep, and preacher curling some decent weight.

 

[El Freako]

We're looking forward to new PBs after the deload mate

 

[philosopher]

Thanks for the comments guys

I'm gonna deload this week. My father is in the hospital atm nothing too serious but serious enough to keep him there for a week. I'll try to see him as much as possible along with that school is pretty hectic atm. Lots of exams and performance assessments. With all the upcomming stress training is gonna be hard so thats why I'm gonna deload this week. I'll try to do a PR attemt on the big three on wed or thursday.

 

[PrinceVegeta]

Beterschap dude. I wish your dad a speedy recovery.

 

[Rocky]

Hope everything goes ok and you keep on top of things buddy!

 

[Samoan-Z]

Try to keep up some intensity, best wishes for your father.

 

[philosopher]

Had a very busy week. Lots of school stuff and I needed to help my dad. Atm his situation looks good. In a few weeks he will be fine. Tomorrow I'm gonna start training again after a week lay off. Its gonna be upper/lowerbody style for a few weeks.

Thanks for the supprt guys

 

[PrinceVegeta]

^^ good news that your dad will be fine..take ur time with ur personal stuff then hit the gym again and hard!!

 

[Skeptic]

im glad its good news about your dad Philo!! all the best! Cant wait to see your session

 

[philosopher]

10/27/08 - Upperbody 1

• Bench Press:
  10x4x50kg
• Dumbell Press:
  8x3x16kg
• Barbell Row:
  5x5x60kg
• Hang Cleans:
  4x5x40kg Technique practice
• Skull crushers:
  3x8x10kg
• Preacher Curls:
  3x8x20kg

First day and I'm pretty pleased. Got some serious DOMS atm. Today is Lowerbody day so stay tuned for more fun

 

[PrinceVegeta]

^nice all around session man! keep it up!

 

[philosopher]

10/28/08 -Lowerbody 1

• Squat:
  5x50kg
  5x60kg
  5x70kg
  5x80kg
  5x90kg
• Goodmornings:
  5x3x40kg
• Pullthrough:
  3x8x40kg
• Leg presses:
  10x40kg
  10x60kg
  10x80kg
• Ab Machine:
  3x8x50kg

Had a good training last night. Need to work on my goodmorning technique, I wonder how peopel can do 200+ GM I find it a very hard exercises.

 

[DriDDeRz]

the key to being able to do heavy good mornings is to have morning glory's if you know what i mean by the last bit

Nice squats bro, i liked how you split it up from squats to leg press in the workout to give yourself enough time for the legs to recover as much as they can before hitting them on legpress

an overall solid workout bro, done enough with theright amount of exercises/set for some nice growth

 

[PrinceVegeta]

Great session man! those squats look good

 

[miamiracing]

can't wait to see you reppin' 100kg's for squats

 

[Achilles]

Squats are looking good Phil, I like your new set up.

 

[tkD]

nice work philo, squats look really good