Philosopher - Microloading Madness

[philosopher]

19/02/09

• Chin ups
  5xBW
  5xBW
  5xBW
  5x+10kg (Small grip)
  5x+10kg (Small grip)
• Bench Presses
  5x60kg
  2x70kg
  1x75kg
  1x75kg
  1x75kg
  6x60kg
• Dumbell Rows
  10x24kg
  10x36kg
  10x36kg
  10x36kg
• Dips
  8xbw
  6x+10kg
  6x+10kg
• Pushdowns
  10x35kg
  10x35kg
  10x35kg
• Dumbell Curls
  10x12kg
  10x14kg
  8x14kg
• Side Raises (pully machine)
  10x5kg
  10x5kg

Comments:
Would like to get my bench to the next level but atm I'm not eating close to what I should eat. Ive lost 3kg and didnt gained them back yet. Today I started with my new plan which is a great start. Hopefully I get the kg's back asap.

 

[serge]

Softcore? From now on its Hardcore!

Tomorrow its legday buddy!

 

[philosopher]

Softcore? From now on its Hardcore!

Tomorrow its legday buddy!

Good to have you here my friend! Were gonna hit it as hard as possible

 

[Achilles]

Nice chins Phil

 

[philosopher]

20/01/09

• Deadlifts
  8x60kg
  5x80kg
  1x110kg
  1x115kg Fail!
  1x110kg
  1x110kg
• Squats ( light )
  5x5x60kg
• Leg extensions
  4x8x72kg
• Staning calfraises
  3x10x110kg
• Lying leg curl
  3x8x40kg

Comments:
Good session although my deadlifts sucked. I cant figure out how to improve it. Its by far my worst exercises. I can squat over 20kg more than I can deadlifts :S

 

[serge]

In 2009 you pull the 150kg! That s 4 sure!

 

[Skeptic]

Still a great effort with the deads Philo! Nice work with the chins also

 

[miamiracing]

great workouts you have lately! sucks about the deadlift failure but you get it next time !!

 

[Daniel Andersson]

Great work as always bro

 

[Samoan-Z]

To incrase your deads I would implement narrow stances squats for hip strength.
To add more comment i'd have to see the lift, depending on what level you stop at I can determine what muscles are lacking in strength.

 

[philosopher]

23/02/09

• Bench Press
  6x60kg
  3x70kg
  1x80kg Fail
  1x75kg
  1x75kg
  7x60kg
• Chin Ups
  6xbw+5kg
  5xbw
  5xbw
  5xbw
• Incline Dumbell Press
  8x20kg
  6x24kg
• Rowing (hammer machine)
  10x20kg
  10x25kg
  10x30kg
• Incline Dumbell Curls
  3 sets of 10

Comments:
Had a good session although I need some structure. I wanted to try to train not as stuctured as I used to do but it just isnt my thing. I'm gonna add two more weeks training like this after that I will be training with a game plan all thought out and structured

 

[serge]

Yes, indeed its leg day!

Prepare mofo!

 

[Daniel Andersson]

Great session Philo, nice presses

 

[philosopher]

24/02/09

• Squat
  20x bar
  6x60kg
  5x80kg
  3x90kg
  1x100kg
  1x105kg
  1x110kg
• RDL
  5x80kg
  5x80kg
  5x80kg
• Leg Press
  8x70kg
  8x90kg
  8x110kg
  8x130kg
• Shrugs
  10x60kg
  10x60kg
  10x60kg
• Leg Curls
  10x35kg
  10x35kg
  10x45kg
• Seated Calf Raises
  10x25kg
  10x45kg
  10x45kg

Comments:
Great session and pleased with the results.

 

[miamiracing]

great squats man! you will be at 115kg next week !

 

[Achilles]

Nice squats

 

[wrestling lyon]

solid leg session

but the onyl question i have is why the shrugs in the middle of a leg session?:wutyousay:

 

[PrinceVegeta]

Solid sessions man! and I see u have your partner sign up here! tell him to start a log!

 

[Daniel Andersson]

Great leg session Philo

 

[philosopher]

Tomorrow I'm gonna start with a new workout routine for 8 weeks. Planned and with structure.