Philosopher - Microloading Madness

[Adam23]

nice leg workout bro !!! good job

 

[PrinceVegeta]

Hit it hard in the new routine!

 

[serge]

BEAST!!

 

[Lionheart]

Nice squats Philo!

 

[philosopher]

01/03/09

• Squat
  15x60kg
  15x60kg
• Bench Press
  15x50kg
  10x50kg
• Leg Curls (1 Leg)
  15x15kg
  15x15kf
• Military Press
  15x20kg
  15x20kg
• Bent Over Rows
  15x40kg
  15x40kg
• Tricep Pushdown
  15x35kg
  15x35kg
• Dumbell Curls
  15x10kg
  15x10kg

Comments:
I dunno why but the energy was totally gone after the MP's. could be from the party I had saturday or because we trained early in the morning, either way on paper it looked easy but in real life it was hard for me not weight wise but conditioning wise.

 

[serge]

It was a very good training mate!

 

[philosopher]

It was a very good training mate!

I second that, I'm just not used to the 15 reps anymore. Tomorrow session 2 i'm looking forward to it

 

[El Freako]

Brutal rep numbers there Philo, looks awful!

 

[miamiracing]

damn super high volume

 

[Daniel Andersson]

I agree with the others, nicely done

 

[philosopher]

04/03/09

• Deadlift
  15x60kg
  15x60kg
• Incl Bench Press
  15x40kg
  15x40kg
• Dumbell Press
  15x14kg
  15x14kg
• Chins
  15xBW
  15xBW
• Barbell Curl
  15x20kg
  15x20kg
• Skull Crushers
  15x8kg
  15x8kg

Comment:
Felt pretty tired today before I came to the gym but I maneged to pull it trough.

 

[serge]

Good training phili!

Keep pumping!

 

[serge]

More then a great session!

Deads FTW

 

[philosopher]

06/03/09

• Squat
  15x65kg
  15x65kg
• Bench Press
  15x50kg
  15x50kg
• RDL
  15x40kg
  15x40kf
• Military Press
  15x40kg
  15x40kg
• Bent Over Rows
  15x40kg
  15x40kg
• Tricep Rope Pushdown
  15x35kg
  15x35kg
• Dumbell Curls
  15x10kg
  15x10kg

Comments:
Pleased with this session. Made a small change. I replaced the one legged leg curl for RDL's

 

[miamiracing]

good work, cut that volume down a bit and put 10kg more on

 

[tim290280]

Session looks good.

So..... I notice the squats are very close to the bench weights.........

 

[philosopher]

Session looks good.

So..... I notice the squats are very close to the bench weights.........

haha true but this will change soon Thanks for stopping by Tim

 

[philosopher]

08/03/09

• Deadlift
  15x65kg
  15x65kg
• Incl Bench Press
  15x40kg
  15x40kg
• Dumbell Press
  15x14kg
  15x16kg
• Chins
  15xBW
  15xBW
• Barbell Curl
  15x25kg
  15x25kg
• Skull Crushers
  15x8kg
  15x10kg

Comments:
It seems like I'm getting used to the reps. The deadlifts went very good so the weight will up next session. Those chins are very hard hopefully they get better asap

 

[philosopher]

14/03/09

• Deadlift
  15x70kg
  15x70kg
• Incl Bench Press
  15x40kg
  15x40kg
• Dumbell Press
  15x14kg
  15x14kg
• Chins
  15xBW
  15xBW
• Dumbell Curl
  15x12kg
  15x12kg
• Rope Extensions
  15x35kg
  15x35kg

Comment:
I felt like crap before I started. Went out on thursday and had about 1.5 hours of sleep. I didnt wanted to go but Serge (thanks mate) came in and almost beated me to dead when I told it to him. I had no choice so I went to get a semi descent workout. I almost passed out and felt sick the whole time but it was worth it.

 

[serge]

Im proud of you! There's no time for weakness!