Philosopher - Microloading Madness

[miamiracing]

nice workout but

u lazy ass had a good excuse to not train abs

 

[philosopher]

nice workout but

u lazy ass had a good excuse to not train abs

Did some extra cardio later that night :techn9ne:

 

[Big_Guns_Lance]

Nice workout there mate. Strong presses.

 

[Bulkboy]

solid deads philo how much do u weigh?

 

[philosopher]

solid deads philo how much do u weigh?

67.5 weighted in the morning on an empty stomag.

 

[philosopher]

W4 - D3

Squats
5x40kg
5x50kg
5x70kg
5x80kg
3x90kg
8x60kg

Bench Press
5x20kg
5x30kg
5x45kg
5x55kg
3x60kg
8x40kg

Pendlay Rows
5x20kg
5x25kg
5x30kg
5x40kg
3x55kg
8x40kg

Dips
10xbw
10xbw+20kg
10xbw

Incline Dumbell Curl
2x10x12kg
1x8x14kg

Skull Crushers
3x10x12kg

comments
Felt strong today, looking forward to upcomming weeks. Finally get some new pr's

 

[PrinceVegeta]

Awesome man! strong squats man! keep it up!

 

[Achilles]

Still nice squatting

 

[miamiracing]

good work, i see 90kg squats

 

[philosopher]

good work, i see 90kg squats

Still 25kg away from my 1 RM PR

But stay tuned

 

[h0ke]

Strong sessions philosopher! Those 90kg squats are solid. Deads looks great too.
Keep it up bro

 

[El Freako]

Sessions are looking great Philo! Keep it up, it's working.

 

[philosopher]

Thanks for all the comments guys, really appriciate it


Todays session W5 D1

Squats
5x40kg
5x50kg
5x60kg
5x80kg
5x90kg

Bench Press
5x30kg
5x40kg
5x45kg
5x50kg
5x60kg

Pendlay row
5x30kg
5x40kg
5x45kg
5x50kg
5x60kg

Hyperextension
2x8xbw

Hnaging knee raises
4x25

Comments
Lower back still feels sore. I'm gonna see what this week will bring. If the soreness stay's or gets worse I'll stop doing the 5x5 protocol

 

[The_KM]

Nice session, especially nice in the squats.

I wouldn't stop 5x5 because of lower back DOMS. It's usually the slowest to recover as its a involved muscle in many exercises. Keep up the good work!

 

[philosopher]

Nice session, especially nice in the squats.

I wouldn't stop 5x5 because of lower back DOMS. It's usually the slowest to recover as its a involved muscle in many exercises. Keep up the good work!

I didnt know for sure if it was DOMS because it never felt like this before. My back felt sore from last monday so it took me almost a week to recover the pain also went down to my glutes. when I walked or lied still everything was ok but when I sit on a chair or something the pain became worse.
Today my back is stiff and a little bit sore but nothing like last week so I'll get this 5x5 routine to the next lever :d

 

[Lionheart]

Looks good philld PRs are soon history.Squats are great

 

[The_KM]

I didnt know for sure if it was DOMS because it never felt like this before. My back felt sore from last monday so it took me almost a week to recover the pain also went down to my glutes. when I walked or lied still everything was ok but when I sit on a chair or something the pain became worse.
Today my back is stiff and a little bit sore but nothing like last week so I'll get this 5x5 routine to the next lever :d

I see bro.

Maybe take a week off of deadlifts, and maintain atrophy with hyperextensions only. Might just be placing too much of a stimulus there, as squats, bench presses and other lumbar stabilizing exercises place emphasis on the lower back.

 

[philosopher]

I see bro.

Maybe take a week off of deadlifts, and maintain atrophy with hyperextensions only. Might just be placing too much of a stimulus there, as squats, bench presses and other lumbar stabilizing exercises place emphasis on the lower back.

Ive been thinking the same thing but on the other hand if it stays like this I'm happy. I'm gonna run the 5x5 cycle for 2 more weeks and than deload so I might go on and see what happens if it gets worse I'll start the dolaod right away.
Thanks for the input KM really appriciate it

 

[The_KM]

Ive been thinking the same thing but on the other hand if it stays like this I'm happy. I'm gonna run the 5x5 cycle for 2 more weeks and than deload so I might go on and see what happens if it gets worse I'll start the dolaod right away.
Thanks for the input KM really appriciate it

Sounds good bro. Good luck!

 

[philosopher]

Todays workout

W5 - D2

Squats
5x40kg
5x50kg
5x60kg
5x60kg
Rockets!!

Incline Bench Press
5x30kg
5x40kg
5x50kg
5x57kg
Starting to get heavy

Deadlifts
5x60kg
5x70kg
5x80kg
2x100kg
Got a bit carried away, should have done 5x92kg but my buddy did 150kg so I didnt want to stop with two digits

Grips work
3sets x time

Abs
3x15x10kg

Comments
Overall good session, lower back feels good I wonder how it feels tomorrow.