Philosopher - Microloading Madness

[Lionheart]

Nice presses philo.Rows looking good also.santasmile

 

[PrinceVegeta]

Bench looks strong Philo!

 

[Skeptic]

nice workout philo! Do you use the barbell on the supported rows?

 

[Samoan-Z]

Nice one Phil, on the road to kicking iron ass agian.

 

[Daniel Andersson]

Sweat stuff Philo! Keep at it bro

 

[philosopher]

nice workout philo! Do you use the barbell on the supported rows?

Nope no barbell. Still trying to keep the pressure of my lower back

 

[philosopher]

10/12/2008 - Quad Zilla

• Mobility Circuit:
• Leg Presses:
  10x40kg
  8x80kg
  5x110kg
  3x140kg
  1x170kg
  1x190kg
  8x110kg
• Barbell Step-Ups:
  8x40kg
  8x40kg
  8x40kg
• GHR:
  10xBw
  10xBw
  10xBw
• Static Hold:
  3 sets for time

Will start some light squatting next week

 

[PrinceVegeta]

Session looks solid!!

 

[Samoan-Z]

Nice one bud can't wait to see you squatting agian.

 

[DriDDeRz]

hey philo, been awhile since i popped my head into ur training log, i used up all my download limit so my net speed is slower then 56k modem lulz

Hows training going mate and how was that 1 week off of training to recover?
some nice training sessions ur doing lately bro

 

[PrizeFighteR]

philo how do you do your GHR?

 

[Samoan-Z]

Hey Phil how's the lower back recovery going man? Better I hope.

 

[Natureboypkr]

Nice session... I'm going to incorporate circuit training in my routine in the next 3 weeks

 

[Achilles]

Were your 2009 log m8? And were are the updates you lazy bummer

 

[miamiracing]

wassup philo!!

where are your workout logs ?

 

[philosopher]

Haha sorry guys. Been really busy with school these days along with that comes a nasty enkle injury which I had for 2 years now. The docters think its chronically inflamed so they gave me Corticosteroids to speed things up. I'm almost ready with that and have to say it didnt help much. All in all it made me decide to take it 'easy' for a while. I'm still training, crossfit style to be honest which feels really good atm. If you guys want me to continue this log I will update it soon?

 

[miamiracing]

hopefully ! take it easy on your ankle and come back super strong !!

 

[PrinceVegeta]

^^ nice to c u are still alive man! hop u recover soon from the nasty ankle injury and come back 100%...till then..speedy recovery!

 

[Daniel Andersson]

 

[philosopher]

012009 - 3 rounds for time:

• 10 Sit-ups
• 10 Hip & Back Extensions
• 20 Thrusters x 30kg
• 20 Pull-ups

• 20 Sit-ups
• 20 Hip & Back Extensions
• 15 Thrusters x 30kg
• 15 Pull-ups

• 30 Sit-ups
• 30 Hip & Back Extensions
• 10 Thrusters x 30kg
• 15 Pull-ups

Time: 21:26

Almost lost my meal after I was done. Damn this was very heavy.