Philosopher - Microloading Madness

[Samoan-Z]

Nice session.... although what are thrusters lol.

 

[philosopher]

Nice session.... although what are thrusters lol.

those thrusters were by far the hardest exercise of them all today.

 

[El Freako]

That sounds like a horrible session dude.

 

[Samoan-Z]

Dude that looks like some tiring shit seriously.

 

[Daniel Andersson]

haha...nice session Philo...that must have sucked hard

 

[PrinceVegeta]

Nice session man! those thrusters looked killer!

 

[philosopher]

Thanks for the comments guys. Today I had an easy day.

5km in 23:12 min

 

[Samoan-Z]

Easy?!?! I would die doing that lol.

 

[miamiracing]

^ lulz

< would die too

 

[PrinceVegeta]

Thanks for the comments guys. Today I had an easy day.

5km in 23:12 min

Easy?


Nice running! i dont think i can walk that much lulz

 

[philosopher]

You dont die that easy guys, its all in the mind

Yesterday I did some Hang cleans

Hang Cleans:

• 2x40kg
• 2x50kg
• 1x55kg
• 1x55kg
• 1x55kg
• 1x55kg
• 1x55kg
• 1x60kg Fail
• 1x60kg Fail

Comments:
I think I failed bacause I was a bit scared to get under the weight along with that my technique could use some extra work. Today is rest day finaly

 

[PrinceVegeta]

Nice hang and cleans philo! next time you will get that 60kg!

 

[Samoan-Z]

Good work bro.

 

[Achilles]

Great to have you back in here. Is this crossfit less hard for you foot?

 

[Samoan-Z]

Great to have you back in here. Is this crossfit less hard for you foot?

I think you are thiknign about Flex lol.

 

[philosopher]

Great to have you back in here. Is this crossfit less hard for you foot?

Its my ankle but so far so good. Some exercises still hurt but overall its ok.

 

[philosopher]

260109

Deadlifts - Bench Press - Power Clean For time
Reps: 10-9-8-7-6-5-4-3-2-1

• 10x60kg - 10x50kg - 10x15kg
• 9x60kg - 9x50kg - 9x15kg
• 8x60kg - 8x50kg (Stopped doing PC because peopel were wining about me using two bars
• 7x60kg - 7x50kg
• 5x60kg - 5x50kg (Almost puking)
• 3x60kg - 3x50kg (time to stop because I didnt get better)

Time: 18:57

Comments:
I'm such a sissy dammit, I should have completed the workout as it should be along with the the peopel in the gym doesnt make things easier with there whining lol.

 

[Samoan-Z]

Dude.... awesome work in the future fuck them lash out once in anger and they will disappear. seriously I do it once a month i'll just turn to someone after a set and be like GET THE FUCK OUTTA MY WAY! and no one will mess with me that month machine clear for me and benches vacate it's awesome.

Btw awesome time too man that shit must have been intense.

 

[philosopher]

Dude.... awesome work in the future fuck them lash out once in anger and they will disappear. seriously I do it once a month i'll just turn to someone after a set and be like GET THE FUCK OUTTA MY WAY! and no one will mess with me that month machine clear for me and benches vacate it's awesome.

Btw awesome time too man that shit must have been intense.

haha yeah I should do that to discipline them! It was very intense I never thought it would be this hard after reading it so I misinterpretated big time.

 

[Daniel Andersson]

Thats a intresting session Philo.
Great stuff bro